The Chandra Zas Show | Author + Somatic Coach

Book Momma to Handbook for Human Potential, an accessible guide to personal growth, with 18 pioneering voices. Sustainable health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain and maintain your health).Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family. Mood Before Food coaching program. Learn to use your body wisdom make choices that serve your well being. Functional embodiment guide services. https://www.chandrazas.comEmail: chandra@chandrazas.comSocial media: @chandrazasThe content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any ou

The Chandra Zas Show | Author + Somatic Coach is a health podcast hosted by Chandra Zas — Somatic Coach, with 232 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chandra Zas — Somatic Coach hosts The Chandra Zas Show | Author + Somatic Coach, a health show with 232 episodes published.

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  The Chandra Zas Show | Author + Somatic Coach

  Can Your Body Trust You? | Dr. Nikia Evans on Movement as Medicine, Cortisol & the Minimum Effective Dose

  Mar 12, 202643 minS0

  <p>What if the most powerful thing you could do for your health today was also the simplest?</p><p>In this episode, I sit down with Dr. Nikia Evans — physician, researcher, and human performance coach — to go beyond her chapter in the Handbook for Human Potential. Nikia is a dear friend and one of my most trusted health consultants. She is the person who introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — two tools now woven into my own daily practice.</p><p>Nikia works with elite athletes, but her wisdom reaches far be...

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  The Chandra Zas Show | Author + Somatic Coach

  Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas

  Feb 24, 20261h 3mS0

  <p>Welcome to the first author interview for the Handbook for Human Potential! In this episode, book mama Chandra Zas is interviewed by the phenomenal coach Britta Jo in a deep and expansive conversation about what it truly means to “Come Home to Your Body Wisdom.”</p><p>This isn’t just a repeat of the book’s first chapter. It’s a journey into the stories behind the wisdom, exploring how to move from a state of confusion and self-doubt to one of clarity and profound self-trust. Chandra shares her personal health journey, from a childhood filled with chronic illness to...

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  The Chandra Zas Show | Author + Somatic Coach

  The Handbook for Human Potential Launch - Wisdom from 18 Experts

  Dec 19, 202547 minS0

  <p>Join us for the launch celebration of Handbook for Human Potential, where 11 contributing authors share the inspiration behind their chapters on resilience, psychedelic healing, trauma, Chinese medicine, and more. Discover accessible tools for your personal growth journey.</p><p><br></p><p>Welcome to a very special episode celebrating the launch of Handbook for Human Potential: An Accessible Guide to Personal Growth. This conversation brings together eleven of the eighteen contributing authors to share the heart, wisdom, and inspiration behind this collaborative work.</p><p>This book has been two years in the making, and it represents a collection...

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  The Chandra Zas Show | Author + Somatic Coach

  soul purpose

  Jan 6, 202546 minS0

  <p>looking for transcript</p><br/><br/>Support this podcast at — https://redcircle.com/zen-odyssey/donations

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  The Chandra Zas Show | Author + Somatic Coach

  Why Eating Clean Isn't Enough

  Jul 2, 20248 minS0

  <p>Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...</p><p><br></p><p>In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.</p><p><br></p><p>Key Topics Covered:</p><p>- The importance of a happy, relaxed nervous system for nutrient absorption</p><p>-How stress, depression...

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