sports
Hosted by Kate Elizabeth · sports · EN · 22 episodes
Welcome to The Champions Corner — the podcast shaking up Taekwondo and redefining what it means to build champions. Hosted by Kate Elizabeth, Mindset Coach & proud mum of an elite high performance athlete. Mentor for athletes, parents, and coaches and this show takes you matside for the conversations that matter: the pressure, the mindset, the support, and the village it really takes to rise in high-performance sport. Each week, you’ll hear raw stories, expert interviews, and proven mindset strategies that actually help athletes perform with confidence — on and off the mat. If you’re ready to stop chasing medals and start building fearless champions, you’re in the right corner.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The Champions Corner, the podcast shaking up Taekwondo and redefining what it means to build champions. Hosted by Kate Elizabeth, Mindset Coach & proud mum of an elite high performance athlete.
The Champions Corner is hosted by Kate Elizabeth. The show has published 22 episodes to date.
Recent episodes include "The Athlete Identity Problem (Why You Freeze Under Pressure)" (15 May 2026, 13 minutes), "He Won Gold at Oceania. Then He Said This About Losing. | Matty B. Summerfield" (16 April 2026, 49 minutes), and "Ep. 20: It's the Little Things" (21 March 2026, 24 minutes).
The Champions Corner publishes roughly every two weeks, with episodes averaging 26 minutes across 22 episodes.
Booking probability for The Champions Corner is 20%, and the host is rated Selective on guests. The Champions Corner requires a Pod Score of 80 or higher. The Champions Corner's contact route on record: verified email.
The strongest fits for The Champions Corner are Sports and Fitness, Golf & Recreation. The Champions Corner has a sports audience.
Kate Elizabeth hosts The Champions Corner, a sports show with 22 episodes published.
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Episode #22
<p>You train hard. You show up. You do the reps.<br>So why does it all fall apart when it actually matters?</p><p>In this episode of The Champions Corner Podcast, mindset coach Kate Elizabeth breaks down the real reason...
Episode #21
<p>Fresh off four competitions in seven weeks, Australian Taekwondo athlete Matty B. Summerfield joins Kate Elizabeth for one of the most honest conversations to land in the Champions Corner.</p><p>Matty just came off...
Episode #20
<p>The finished stance. The full push-up. The bed you throw the doona over before you start your day. These are the 1% habits that don't look like much on their own. But compounded over time, across every session, every...
Episode #19
<p>You’ve just walked off the mat. The match is over. And someone asks “How did you go?”</p><p> </p><p>In that split second, before you even open your mouth, yourwhole body tightens.</p><p> </p><p>That moment? It’s not...
Episode #18
<p>Do you ever wonder why your athlete performs brilliantly in training but falls apart on competition day? In this episode, Taekwondo Mindset Coach Kate Elizabeth reveals the one thing every athlete, parent, and coach...
Episode #27
<p>In this episode of The Champions Corner, Taekwondo Mindset Coach Kate Elizabeth breaks down one of the biggest mindset mistakes high-performance athletes make: tying their confidence to the podium.</p><p>If your...
The Champions Corner
<p>Selections weekend is not just about medals, rankings, or who makes the team.</p><p>It’s about nervous systems on overload, expectations running wild, and athletes trying to perform while their brain is screaming...
Episode #3
<p>In Episode 3 of the When It’s Just You and the Mat mini series, Kate Elizabeth tackles the invisible opponent most athletes don’t see coming:</p><p>Drift.</p><p>This is the phase where comparison creeps in.<br>Where...
Episode #2
<p>As selections approach and competition pressure rises, many athletes assume nerves and pressure are the problem. In this episode of The Champions Corner, we flip that belief on its head.</p><p>Pressure isn’t what...
Episode #1
<p>In this 4 part mini series on The Champions Corner, this episode kicks off the Just You and the Mat series with a hard truth most athletes, parents, and coaches avoid:</p><p>Motivation is overrated. Decisions are...
Episode #12
<p>Reflection isn’t soft. It’s data.</p><p>High-performance athletes don’t guess their way forward. They review footage, track metrics, assess behaviours, and get honest about what worked, what didn’t, and what needs to...
Episode #11
<p>In this episode of The Champions Corner, Athlete Mindset Coach Kate Elizabeth breaks down the three pillars that shape every high-performance Taekwondo athlete: identity, courage, and bravery. If you’re serious about...
Episode #10
<p>In this episode of The Champions Corner Podcast, I am talking directly to you, the parent in the corner.</p><p>I am Kate Elizabeth, Athlete Mindset Coach, mum of an elite Taekwondo athlete, mum of an 8-year-old and...
The Champions Corner
<p>In this episode of The Champions Corner Podcast, Kate Elizabeth breaks down the real backbone of elite performance, the beliefs athletes carry into training, competition, and everyday life. </p><p>She unpacks how...
Episode #8
<p>Words aren’t just noise — they literally shape us. In this episode, Kate Elizabeth dives into the wild connection between emotions, self-love, water crystals, appreciation, and emotional health. Using the famous...
Episode #7
<p>In this episode of The Champions Corner Podcast, Kate Elizabeth breaks down one of the biggest mindset traps out there: believing happiness only comes after we reach our goals. </p><p><br></p><p>With her trademark...
Episode #5
<p>In this episode of The Champions Corner, host Kate Elizabeth dives deep into what separates good athletes from great ones: resilience, preparation, and mental toughness.<br>Because let’s be real, if you’ve never been...
Episode #5
<p>In this powerhouse episode, Australian Taekwondo champion and Olympian Leon Sejranovic sits down with host Kate Elizabeth to unpack the mindset, grit, and growth that shape an elite athlete.</p><p>Leon opens up about...
Episode #3
<p>Summary</p><p><br></p><p>In this episode, Kate Elizabeth guides listeners through a mindfulness exercise designed to ground and center them before a competition. She emphasizes the importance of being present...
The Champions Corner
<p>Worlds Week!</p><p>Australian National team athlete <b>Matty Summerfield (-63kg)</b> and host <b>Kate Elizabeth</b> unpack the exact mindset and nutrition strategies heading into <b>Wuxi 2025</b>: smart weight cuts...
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