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Hosted by Michelle Motta · 🇺🇸 US · EN · 257 episodes
Established thought leaders with verified media credentials.
Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta.Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you.Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away.Your peace is waiting. Press play.
Michelle Motta hosts The Calm Within: Meditations for Sleep, Stress and Soul, a health show with 257 episodes published.
A guided spiritual healing meditation to open your heart, release old wounds, and find peace. This session is for the part of you that is ready to heal. Whether you're carrying grief, loneliness, or a quiet ache you can'
A guided anxiety relief meditation to calm a racing mind, ease worry, and feel safe again. If your thoughts are spiraling, your chest feels tight, or anxiety has made it hard to just breathe — this episode is here for yo
A guided stress relief meditation to release tension, calm your nervous system, and breathe. Had a hard day? Feeling overwhelmed, tight in your chest, or like you just can't switch off? This episode is your permission to
A gentle guided sleep meditation to quiet your mind and drift into deep, restful sleep. If you've been lying awake with a racing mind, carrying the weight of the day, or simply struggling to let go — this episode was mad
15 minutes Find the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly matters—love, presence, and peace. ✨🕯️ No pressure. No perfection.
15 minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique to help you release
15 minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to calm their nervous s
15 Minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Stress got you in a knot? This guided meditation helps you recognize where stress lives in your body, create distance
15 minutes Escape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. ☃️✨ This guided imagery helps y
15 minutes Feeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. 🕯️✨ Learn to set boundaries, take breaks without gu
Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or after) the holiday chaos
15 minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Feeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you understand what jealo
Stuck in traffic? Delayed at the airport? Take 15 minutes to reset and find calm in the chaos. This guided meditation helps you release travel stress and remember: you'll arrive when you arrive. 🧘♀️💆♂️ Perfect for cr
15 minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Release what's weighing you down in this peaceful guided practice. You'll stand by a gentle river and toss stones repr
15 minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Stop making yourself smaller. This guided meditation helps you gather your energy back to yourself and remember: your
Take 15 minutes to walk through a peaceful autumn forest with me. Let the vibrant reds, oranges, and golds calm your mind as leaves crunch beneath your feet. Perfect for anyone who loves fall or needs a moment of tranqui
Join us for this uplifting 15-minute guided meditation designed to help you welcome new chapters and fresh opportunities in your life. Wrapped in warm, golden light, this practice ignites your creative energy and guides
Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let go of old patterns, w
Join us for this powerful 15-minute guided meditation designed specifically for the new moon phase on August 23rd. Embrace the dark moon's fertile energy as we create sacred space for planting intentions and manifesting
Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing ceremonies, this pract
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The Calm Within: Meditations for Sleep, Stress and Soul is hosted by Michelle Motta. The show is categorised under health (fitness) and has published 257 episodes.
The Calm Within: Meditations for Sleep, Stress and Soul has published 257 episodes.
The Calm Within: Meditations for Sleep, Stress and Soul regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Calm Within: Meditations for Sleep, Stress and Soul is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Calm Within: Meditations for Sleep, Stress and Soul average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Calm Within: Meditations for Sleep, Stress and Soul's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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