Hosted by Adrian McDonnell · 🇺🇸 US · EN · 227 episodes
Established thought leaders with verified media credentials.
The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete.Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules.Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of.To stay connected follow me on IG: Adrian_mclifestylefitness
Adrian McDonnell hosts The Business Athlete Show, a health show with 227 episodes published.
In this episode I share the 45 habits that have made the biggest difference — for me and for the men I coach. These cover nutrition, training, sleep, and mindset. Every single one is practical and actionable. If you're a
Most men can lose weight. The problem is keeping it off. In this episode, Adrian breaks down the science of what happens to your body after a fat loss phase — and the exact strategy McLifestyle uses with clients to lock
In this episode, Aido breaks down the four non-negotiable pillars of longevity for men over 40 and how you can optimise all four areas so you can look, feel and perform your utmost best. Key Takeaways: After 35, men lose
The last 10lbs can be harder to shift. Here’s why: Smaller body = lower calorie needs → deficit shrinks Metabolic adaptation → body burns fewer calories than expected NEAT drops → less movement without realising (−200–40
Why most men cannot stay consistentDo people treat you differently when you’re in shape?The “get to” vs “have to” do it mindsetWhat strength training actually does to the body over 40Lifelong strength training principles
In this episode: Why declining testosterone is rarely the real reason men stop building muscle after 40The 3 training mistakes most busy men make that cuts their results in half every single weekThe protein target most m
In this episode: The cardio zone that burns the most fat with the least damage to your trainingHIIT Training 101The one cardio session per week that predicts how long you'll liveExactly how much cardio you actually needT
In this episode: Why the Monday morning scale spike is almost never fatThe four main causes of water retention in busy professional menHow alcohol, sodium, and carbohydrates trigger fluid retention overnightHow bloating
Three of the most common questions Adrian gets from busy professional men. If you've ever wondered why your energy is shot, why the weight keeps coming back no matter what you do, or why the weekend keeps derailing a sol
If you're a man over 35 who's been working hard — training consistently, eating reasonably well, trying different approaches — and still can't shift the belly fat, this episode is for you. In this episode: Why the three
In this episode, Adrian breaks down the complete blueprint for building muscle safely — from fueling your sessions right, to sleep, technique, and the nine ways to progressively overload. What we cover: Why most men trai
In this episode, Adrian McDonnell breaks down the exact nutritional system he uses with every client to lose fat and build muscle at the same time — without fad diets, extreme restriction, or giving up your lifestyle. To
Most men trying to lose fat and get in shape are not failing because they lack motivation. They’re failing because they’re doing too much of the wrong things and not enough of the right ones. In this podcast I break down
If you've been cutting calories, adding cardio, and the weight still isn't moving — your metabolism isn't broken. Your approach is. In this video I explain exactly why your body fights back when you diet the wrong way, w
It sounds backwards. But it's one of the most important things a man over 35 can understand about fat loss. In this episode, Adrian breaks down volume eating — the strategy that lets you eat more food, feel fuller, and s
In this episode, Adrian breaks down the nine habits that separate men who permanently transform their body from the ones who keep starting over — and why the real problem is almost never what you think it is. If you've b
In this episode, I break down the simple training principles that build muscle and reduce body fat. We cover: Why your body changes through the stimulus → recovery → adaptation cycle Why not all gym sets are equal (and w
Most men over 35 don’t struggle with fat loss because they lack effort — they struggle because they lack structure. In this episode, I break down the real reasons why busy executives gain belly fat, lose muscle, and feel
Most people don’t stall fat loss because of weekdays — they stall because of unstructured weekends, social meals, travel, and alcohol. In this episode, I break down a simple, repeatable system for eating out, visiting fa
Most people believe they don’t have time to get in shape. That’s not the real problem. In this episode, I break down why busy, hard-working professionals struggle with fitness — and why it has far more to do with how you
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The Business Athlete Show is hosted by Adrian McDonnell. The show is categorised under health (fitness) and has published 227 episodes.
The Business Athlete Show has published 227 episodes.
The Business Athlete Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Business Athlete Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Business Athlete Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Business Athlete Show average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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