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Hosted by Grace Ike · 🇺🇸 US · EN-AU · 14 episodes
Established thought leaders with verified media credentials.
I’ve created The Builders Podcast for those of us who know there is more to life than where we are right now but aren’t 100% sure what that looks like. My journey and experiences thus far have taught me that there is no blueprint for a ‘perfect’ life but there is a blueprint to build a beautiful life that you love and are proud of. I hope that this podcast inspires not to set limits when it comes to building your life.
Grace Ike hosts The Builders Blueprint, a health show with 14 episodes published.
These are 6 powerful lessons I learned after coming out of a long-term relationship. From taking romatic relationships off the pedestal to rediscovering who I am on my own, this is my honest reflection on rebuilding afte
Self-care isn’t luxury. Self-love isn’t ego. And self-love and self-care aren't actually the same thing. In this episode, we break down the difference between the relationship you build with yourself and the actions you
Everyone loves the vision. Few commit to the build. In this episode, we talk about why most people stay busy but never build and how to shift from talking about the life you want to actually constructing it. Because it’s
You don’t need to be a fitness person to live an active life. In this episode of The Builder’s Blueprint, we talk about building an active routine that fits your real life — not gym culture, not all-or-nothing thinking,
In this episode I am talking about the trends that will define the personal development world in 2026. From the rise of hyper-personalised wellness, to emotional intelligence becoming a highly sought after attribute — th
There is so much pressure on the New Year. These are some things I do to make the most of the new year season without feeling the pressure of getting it right. I hope you enjoy Love G xx Find Me: Podcast IG - @thebuilder
Being in your 20s is a wild ride! One minute you feel behind, the next you feel unstoppable. This episode has 25 things I’ve learned at 25 so far. The biggest thing I've realised is that you don’t need to have it all fig
In this episode, we are talking all about boundaries - what they are, what they’re not, and why they’re really about you, not anyone else. Today I unpack the fears that stop us from setting boundaries and how to use boun
In this final episode of the Trauma & the Human System series, I'm breaking down how trauma shapes the behaviours we live with today and the future we’re able to build. Trauma doesn’t just live in the past. It influences
In this episode of The Builders Blueprint, we explore how trauma and difficult experiences shape the brain and the brain functions and behaves. Trauma isn’t only major events, many everyday experiences can alter regions
In this episode, I am talking about what actually happens to the body when we experience trauma. From changes in the nervous system and hormones to how trauma can affect sleep, tension, and even the way our genes functio
In this short teaser episode, I share with you why I’ve created this mini-series on trauma and the human system and why it’s a topic so close to my heart. Drawing on my experience as a Mental Health Exercise Physiologist
In this episode, I talk about how to do a Life Audit. If you are an all or nothing thinker, if your life isn't terrible but you want more fun and fulfillment, or if the thought of starting over feels exhausting - a life
A life toolkit is similar to a builders toolkit, it is a collection of tolls and other useful equipment you can use throughout your life. Your life toolkit is a long term investment you add and take from which becomes th
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The Builders Blueprint is hosted by Grace Ike. The show is categorised under health (fitness) and has published 14 episodes.
The Builders Blueprint has published 14 episodes.
The Builders Blueprint regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Builders Blueprint is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Builders Blueprint hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Builders Blueprint average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Builders Blueprint's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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