health
Hosted by Dr. Annie Fenn · health · EN · 26 episodes
The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and thought leaders, you’ll learn what the latest evidence actually means for your daily life. Whether you’re looking to lower your dementia risk, stay sharp as you age, or simply understand your brain better, this podcast offers the tools and inspiration to build a truly brain-healthy life.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThe Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition, food, movement, sleep, mindfulness, social connection, and more.
The Brain Health Kitchen Podcast is hosted by Dr. Annie Fenn. The show has published 26 episodes to date.
Recent episodes include "What Actually Protects Your Brain? with Dr. Jake Goodman" (20 October 2026, 74 minutes), "Better Questions, Better Healthcare with Dr. Lucy McBride" (6 October 2026, 66 minutes), and "Foods to Limit or Avoid for Brain Health" (25 August 2026, 25 minutes).
The Brain Health Kitchen Podcast publishes roughly weekly, with episodes averaging 56 minutes across 26 episodes.
Booking probability for The Brain Health Kitchen Podcast is 31%, and the host is rated Selective on guests. The Brain Health Kitchen Podcast requires a Pod Score of 80 or higher. The Brain Health Kitchen Podcast's contact route on record: verified email.
The strongest fits for The Brain Health Kitchen Podcast are Health & Wellness Services. The Brain Health Kitchen Podcast has a health audience.
Dr. Annie Fenn hosts The Brain Health Kitchen Podcast, a health show with 26 episodes published.
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Episode #2
Brain Health Trends, Put to the Test: Creatine, magnesium, coffee, cannabis, sleep, supplements, and what the evidence really says. Brain health has become a booming topic, with no shortage of advice about what we...
Episode #1
What if getting better healthcare starts not with another test or tracker, but with knowing what you actually need from your doctor? In this episode, Annie sits down with Dr. Lucy McBride to talk about how to become a...
Episode #24
We talk often about the foods to add for brain health. But what about the foods and drinks that are better eaten less often? In this Summer Highlights episode, Jenny revisits her conversation with Dr. Annie Fenn about...
Episode #23
In this Summer Highlights episode, Annie revisits her conversation with preventive neurologist Dr. Kellyann Niotis about what we can learn from our genes—and why they are only one part of dementia risk. They talk about...
Episode #22
Nearly half of dementia cases may be linked to risk factors we can change. That means there are meaningful steps we can take—through healthcare, lifestyle, and the choices we make every day—to help lower our risk over...
Episode #21
How fiber, the microbiome, stress, and the aging gut shape brain health. In this Summer Highlights episode, Dr. Annie Fenn and Jenny Shilling revisit key moments from two season-one conversations about the gut-brain...
Episode #20
How do we build a brain that can stay resilient as we age? In this summer highlight, Dr. Annie Fenn revisits her conversation with Dr. Tommy Wood, author of The Stimulated Mind: Future-Proof Your Brain from Dementia and...
Episode #19
What the latest research says about DHA, APOE4, cognitive decline—and the emerging science of creatine Dr. Ed Park is Annie’s go-to expert for making sense of omega-3 research. In this episode, they break down what...
Episode #18
In this episode of the Brain Health Kitchen podcast, Annie talks with Cédric Gousseau, co-founder of BetterBrain, about what it means to be proactive about brain health before symptoms begin. Cédric came to this work...
Episode #17
In this episode of the Brain Health Kitchen podcast, Annie talks with Travis Macy — endurance athlete, coach, speaker, author, podcast host, and longtime Alzheimer’s advocate. Travis’s father, Mark “Mace” Macy, was...
Episode #16
In this episode of the Brain Health Kitchen podcast, Annie talks with cognitive neuroscientist Dr. Julie Fratantoni about how to support cognitive longevity — the ability to keep thinking clearly, learning, remembering...
Episode #15
In Part 2 of this conversation, Dr. Annie Fenn continues her interview with Dr. Drew Ramsey, a psychiatrist, author, and pioneer in nutritional psychiatry. This episode gets practical: how food, nutrients, the gut...
Episode #14
<p>In this first part of a two-part conversation, Dr. Annie Fenn sits down with her friend and colleague Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and pioneer in nutritional...
Episode #13
<p>Dementia can feel frightening and inevitable, but the science tells a more hopeful story: many risk factors are modifiable, meaning they can be influenced by habits, health care, environment, and choices across the...
Episode #12
<p>In this episode of the Brain Health Kitchen podcast, Annie talks with Barbie Boules, a registered dietitian specializing in women’s midlife brain health and Alzheimer’s prevention. Together, they explore how heart...
Episode #11
<p>Dr. Kellyann Niotis is the first fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders including Alzheimer’s disease, Lewy body dementia, and Parkinson’s...
Episode #10
<p>The Gut-Brain Connection, Part 2: What to Eat for a Healthier Gut and Brain with Dr. Will Bulsiewicz</p><p><br /></p><p>In Part 2 of our conversation with Dr. Will Bulsiewicz, we move from understanding the gut...
Episode #9
<p>This one dietary shift can influence gut health, inflammation, and cognition.</p><p>In this episode, Dr. Annie Fenn is joined by Will Bulsiewicz—known to many as Dr. B—to explore the powerful connection between the...
Episode #8
<p>In this episode, Dr. Annie Fenn and Jenny Shilling shift the focus from what to add to a brain-healthy diet to what to limit. While most guidance emphasizes abundance—vegetables, beans, whole grains—this conversation...
Episode #7
<p>In this special episode, Dr. Annie Fenn sits down with Emma Heming Willis to talk about the reality of caregiving—what it demands, what it takes out of you, and why no one should have to do it alone.</p><p>Emma...
Recent guests on The Brain Health Kitchen Podcast. Study who booked and why before you pitch.
board-certified psychiatrist, psychotherapist, author, pioneer in nutritional psychiatry
culinary medicine expert, Brain Health Kitchen
registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, optimal aging enthusiast, The Cognition Dietitian
board-certified gastroenterologist, microbiome expert, New York Times bestselling author of Fiber Fueled and Plant Powered, Scottish? (not given)
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