Hosted by Unknown Host · 🇺🇸 US · EN · 2 episodes
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Trading self-improvement for self-trust and rooting personal development in collective liberation. The Body Knows is where we — Ana and Leona — share the things we learned the hard way about mind body healing, somatics and embodiment, and why trying to “fix yourself” never really works. We’re not selling five-step plans, and we’re definitely not pretending we have our shit together. We are coming back to the wild, wise truth that your body was never the problem. It’s been the compass all along. If that makes you exhale, hit subscribe on YouTube, Substack, or your favorite podcast app. thebodyknows.substack.com
Unknown Host hosts The Body Knows - Somatics & Embodiment, a education show with 2 episodes published.
You’re spiraling about a man… again. You know you have anxious attachment, you’ve tried putting your phone on airplane mode, or sending screenshots to your friends to see what they think. But you’re done with this patter
You know how to use I-statements. You've maybe learned nonviolent communication. But sometimes you want to just be able to RAGE (aka communicate how you feel in all its raw and emotional glory). But you’re absolutely cer
Oscillating between over-reacting and self-abandoning? Setting boundaries and shutting down? Feeling confident and free, and then like a total poser? Yes, you’re kind of a mess. But everyone is, when they're in Stage 2.
The world is a lot right now. It has been for a while. And whatever your relationship to the news cycle, most of us are walking around carrying more than we know what to do with… Which is exactly the problem. We don’t kn
Women are starving for a way to reclaim power without becoming hardened. There’s a particular kind of tension many women live with. We’re taught to be kind, accommodating, and agreeable if we want to belong. Which, in a
After a 10-day meditation retreat, Ana's chronic pain disappeared. It took her the next five years of studying somatics, nervous system regulation, and integrative health to figure out why. In this episode of The Body Kn
Your stress management strategies probably aren’t working because you're missing a piece. Most advice for coping with stress focuses on two places: your mind and your emotions. Reframe your situation. Let go of what you
We can’t think your way out of fight or flight. You’re in go-go-go mode, convinced if you just somehow rush through everything, nothing can touch you. Or you’re ranting at someone in your head, or pissed off and snapping
You notice your thoughts are starting to spin. Your breath is shallow and you don’t what to sit still. You think you can maybe outrun this feeling if you are productive enough… but the truth is, you’ll only find relief w
We've been taught that love is synonymous with kindness. That evolution means transcending anger, grief, and rage into high-vibe serenity. But what if that's incomplete? What if the parts of ourselves we've been taught t
We're overstimulated, dissociated, and searching for peace in all the wrong places. The answer isn't rising higher, it's rooting deeper. In this episode of The Body Knows, we explore why grounding into your pelvis might
Somatic therapy is often called pseudoscience. Deniers question the validity of nervous system regulation, healing trauma stored in the body, emotional release, and the mind-body connection. Good thing there's an easy wa
Medicine isn't just pills. It's anything that brings you back to wholeness. In this episode of The Body Knows, we explore what actually counts as holistic health and why we've been taught to overlook the most accessible
When you're triggered and spiraling, deep breathing often doesn’t cut it. Your nervous system needs to expel the energy trapped in it, not just try to bypass it. In this episode of The Body Knows, we break down exactly w
Avoiding a friend's text for three days because you're afraid of disappointing them? That's actually a nervous system stress response: flight. Walking into conversations ready to fight over nothing? That's fight. Smiling
Being highly sensitive or an empath isn't a weakness, it's the foundation of healing, intimacy, and living authentically. But somewhere along the way, we learned to repress or try to “fix” our feelings instead of working
What if the longing you've been trying to satisfy is actually your doorway to more fullness? In this solo episode, Ana shares her transformational two-month experiment: no dating, no flirting, no crushes, not even fantas
You know that version of yourself that shows up when you feel both safe and confident? The one who speaks their truth, expresses their desires, and moves through the world with clear boundaries and an open heart? Most of
You’ve done the mindset work. You’ve journaled about your blocks. You've talked through your trauma. And still… something hasn’t shifted. This is when somatics enters the chat. In this episode of The Body Knows, we explo
Transform conflict into a moment of deepening connection, intimacy, and trust with this phrase: “When this happens, I feel this.” It really is that simple. But somehow, we’re terrible at it. In this episode of The Body K
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The Body Knows - Somatics & Embodiment is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 2 episodes.
The Body Knows - Somatics & Embodiment has published 2 episodes.
The Body Knows - Somatics & Embodiment regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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Episodes of The Body Knows - Somatics & Embodiment average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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