Hosted by Daryl Perry · 🇺🇸 US · EN-US · 14 episodes
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The Body Image Shift Podcast, is a weekly solo pod focused on improving how you see yourself and how that shapes your life. Hosted by Daryl Perry of Your Level Fitness, each episode explores body image, self-confidence, and the daily habits that influence your mindset. You’ll learn how to build self-trust, shift your perspective, and develop a more honest, grounded relationship with yourself from the inside out.
Daryl Perry hosts The Body Image Shift Podcast, a health show with 14 episodes published.
When most people think about body image, they treat it like something they'll work on after they lose the weight. The problem is that body image doesn't magically improve when the scale changes. If you don't learn how to
Why do you still see the old you in the mirror? For many people, changing their body doesn't automatically change how they see themselves. Even after losing weight, improving fitness, or making significant lifestyle chan
What is ghost fat? If you've lost weight but still see the same person when you look in the mirror, you're not alone. Many people in weight loss communities describe a phenomenon often called "ghost fat," the experience
What if one of the biggest obstacles to improving your body image isn't what you see in the mirror today, but how you view yourself from the past? In this episode of Body Image Shift, we explore why so many people spend
You've lost the weight. Maybe you're still losing it. But when you look in the mirror, you still feel like the same person. Many people call this body dysmorphia. While body dysmorphia is a real clinical condition, many
Who is responsible for the way you see yourself? When it comes to body image, self-worth, and the thoughts that run through your mind every time you look in the mirror, the answer is more complicated than most people rea
Before you can truly shift your body image, you first have to acknowledge how you currently feel about yourself. In this episode, we dive into one of the most important and uncomfortable parts of healing body image: allo
What if the body standard you’ve been trying to reach was never supposed to come from someone else? In this episode, we dive into one of the most important mindset shifts when it comes to body image, weight loss, and sel
In this episode of Body Image Shift, I’m talking about the mental exhaustion that comes from constantly monitoring your appearance, comparing yourself to others, checking the mirror, checking your weight, and feeling lik
In this episode of Body Image Shift, I’m talking about one of the biggest misconceptions in the fitness and weight loss space, the idea that body dysmorphia is simply something you have to live with forever. Now, if you
Did you start feeling worse about your body after beginning your fitness or weight loss journey? If so, you are not doing anything wrong. In this episode of the Body Image Shift Podcast, I break down a stage of the fitne
What happens when your body changes, but your self-image stays stuck in the past? In this episode, I’m sharing a conversation originally recorded for the Life During and After GLP-1 Podcast because it perfectly captures
There’s a habit you might not even realize you’re doing that’s quietly holding you back from improving your body image. Avoiding your reflection. In this episode, I break down why avoiding mirrors feels like protection,
If you don’t change how you see yourself, progress will never feel like progress. In this episode, we break down why you still pick yourself apart even after making real, noticeable progress on your weight loss journey.
Why are you really afraid of gaining the weight back? In this episode, I break down the deeper fear behind weight regain and why it’s not just about the number on the scale. For many people, the fear is tied to identity.
You lost the weight. You made the changes. So why don’t you feel better about yourself? This is one of the most frustrating and confusing parts of a fitness or weight loss journey, especially when the external results ar
You’ve lost the weight. You’ve made the changes. But when you look in the mirror, nothing feels different. Why? In this episode, I break down why changing your body doesn’t automatically change how you see yourself, and
Welcome to The Body Image Podcast, From Not Liking to Appreciating Yourself, hosted by Daryl Perry of Your Level Fitness. This podcast is for anyone who has spent time on a weight loss journey and still struggles with wh
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The Body Image Shift Podcast is hosted by Daryl Perry. The show is categorised under health (fitness) and has published 14 episodes.
The Body Image Shift Podcast has published 14 episodes.
The Body Image Shift Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Body Image Shift Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Body Image Shift Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Body Image Shift Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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