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Hosted by Daryl Perry · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
The Body Image Shift Podcast, is a weekly solo pod focused on improving how you see yourself and how that shapes your life. Hosted by Daryl Perry of Your Level Fitness, each episode explores body image, self-confidence, and the daily habits that influence your mindset. You’ll learn how to build self-trust, shift your perspective, and develop a more honest, grounded relationship with yourself from the inside out.
Daryl Perry hosts The Body Image Shift Podcast, a health show with 14 episodes published.
Have you ever said, “Nobody is as hard on me as I am on myself”? Your inner critic can become so familiar and so loud that eventually it feels completely like your own voice. But did it actually start with you? In this e
Have you ever walked into a room and immediately felt like everyone was looking at you? Maybe you felt like people were sizing you up, noticing the parts of your body you're insecure about, or making the same critical ju
Why do we compare our bodies to other people? I’m not sure comparison is actually about the other person as much as we think it is. In this episode, I’m exploring the idea that we may use someone else’s appearance to mag
Why can you look in the mirror one day and feel pretty good about what you see, then look again another day, or even later that same day, and feel completely different? Your body image fluctuates. Sometimes those shifts
Why Am I So Critical of My Body? For this episode, I like the direct question format because it matches the exact problem you're addressing. It also creates a natural entry point for someone who may not be searching spec
How do you actually see yourself? Not just what you like or don't like about your appearance. How do you see yourself as a whole? That's the starting point in this episode. Before trying to improve your body image, I thi
What does a healthy relationship with your body actually look like? I think that answer is going to be personal to you. But for me, it starts with appreciating who and what you see in the mirror and learning to become yo
In this episode of Love the Body You Have, I’m talking about body image compared to body neutrality and why I personally believe we have the opportunity to become the biggest fans of ourselves, inside and out. Body neutr
What does body positivity actually mean, and has the conversation around it changed? In this episode, I explore the relationship between body image and body positivity, and why I believe the original message behind body
Body image is about how you feel when you look in the mirror. Body appreciation goes beyond appearance by helping you recognize everything your body has done, what it's capable of, and why it's worthy of gratitude at eve
Body image and body confidence are often grouped together, but they're not the same thing. While body image focuses on how we see ourselves in the mirror, body confidence goes much deeper. It's about trusting yourself, f
In this episode, I explore how body image is connected to what we see in the mirror, while self-esteem is rooted in how we see ourselves as a person. I also explain why improving your self-esteem can have a lasting impac
In today's podcast episode, I'm answering a simple but important question: Why does body image change over time? I believe the answer is straightforward. Our body image changes because we change. As we move through life,
In today's podcast episode, I'm talking about a question that doesn't get asked nearly enough: How does body image actually develop? I believe body image starts much earlier than most of us realize. Long before we're con
Why are we talking so much about body image? Because I don't believe body image is just about what you see in the mirror. It's about the relationship you have with yourself. In this episode, I explain why I believe body
What is body image? For many of us, it's easy to think the answer is simply what we see in the mirror. But I believe body image goes much deeper than our appearance. In this episode, I share how I define body image, why
Welcome to the very first episode of Love the Body You Have. This podcast is built around one simple idea. You don't have to wait until you've reached your fitness goals to begin appreciating yourself. In this introducto
If you want to see the complete Body Image Trends Report for July 2026, including all of the topics covered throughout this series, visit: https://yourlevelfitness.com/body-image/body-image-trends-july-2026 In this final
This episode explores the body image conversations that aren't making the biggest headlines yet, but are becoming increasingly important for anyone navigating fitness, weight loss, or long term health. Instead of focusin
Body image isn't just about what you see in the mirror. It's about the relationship you've built with yourself over years, sometimes decades. In this first monthly Body Image Trends Report, I'm breaking down the biggest
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The Body Image Shift Podcast is hosted by Daryl Perry. The show is categorised under health (fitness) and has published 14 episodes.
The Body Image Shift Podcast has published 14 episodes.
The Body Image Shift Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Body Image Shift Podcast average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Body Image Shift Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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