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Hosted by Rebecca Sigala · 🇺🇸 US · EN-US · 81 episodes
Established thought leaders with verified media credentials.
Raw, unfiltered conversations about what it really takes to love your reflection, feel sexy in your skin, and build a legacy of radical self-love for yourself and future generations - without the toxic positivity or any of the BS. Hosted by body confidence coach and boudoir photographer, Rebecca Sigala.
Rebecca Sigala hosts The Body Image Revolution, a education show with 81 episodes published.
In this episode, I’m joined by Lizzie Fischer, an intuitive eating counselor and recreational therapist specializing in body image, for a conversation about all the ways we learn to disconnect from and control our bodies
What if healing isn't about fixing yourself, but reconnecting with yourself? In this episode of The Body Image Revolution, I sit down with trauma-informed facilitator Jenna Zadaka for a beautiful conversation about embod
It's a solo episode! In this episode, I share a bit about my own journey and the season of life I'm in right now as I recently closed my photography studio. I dive into what I've learned over the years about self-trust,
In this episode of The Body Image Revolution, I sit down with my client Danya for one of the most honest and powerful conversations I’ve had on the podcast yet. We talk about what it’s like to be deeply self-aware, to ha
In this episode, I’m joined by therapist Rachel Tuchman to explore what’s often missing from the body image conversation. We talk about why body complaints are so rarely just about appearance, and how stress, grief, nerv
In today’s episode, we’re talking about something that comes up constantly in the world of body image healing: why people feel so entitled to comment on other people’s bodies. Seriously, people say the stupidest sh*t som
In this episode, I’m joined by Alyssa Goldwater, author, plus size advocate, and such a powerful voice in the Jewish Orthodox world. Alyssa shares her personal story of unlearning diet culture, healing her relationship w
In this episode, I’m sharing an excerpt from a live workshop I co-hosted with healer and teacher Raizel Devorah Masail called The Art of Seeing Light . We explore why so many women can see the beauty in others but strugg
In this episode, I sit down with my client Adi, a creative entrepreneur and single mom who hustled for years before joining The New Sexy. We talk about what it means to stop hustling for worthiness, come home to the body
In this episode, I have the honor of speaking with my client Zipporah Ruth, an embodiment coach for women. She decided to join The New Sexy after noticing challenging thoughts about her body, including moments when she e
In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from
Today on The Body Image Revolution, I’m joined again by my amazing client Najma. You may remember her first episode, where she shared about her healing boudoir experience after losing her partner. In this conversation, N
In this episode of The Body Image Revolution , I sit down with Malka Chana Amichai, the Bohemian Balabusta, to talk about cycles, womanhood, and what it means to come home to ourselves. We dive into postpartum evolution,
In this solo episode, I reflect on one of the most challenging years of my life and how I’ve felt about myself through it. As the New Year approached, I found myself asking: “With what you were given, did you utilize you
Join me as I sit down with body image & self-talk coach Sarah Simpson as we explore the journey from body shame to self-acceptance. Sarah shares her story of recovery, moving to Bali, and building a life rooted in self-c
In this episode, I sit down with stylist and empowerment coach Devora Golan for a powerful conversation on fashion, body image, and confidence. Devora shares her journey from a shy, reserved child to boldly embracing her
Today I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys. Lucie shar
In this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision
It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In th
In this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her
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The Body Image Revolution is hosted by Rebecca Sigala. The show is categorised under education (self improvement) and has published 81 episodes.
The Body Image Revolution has published 81 episodes.
The Body Image Revolution regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Body Image Revolution average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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