The Blend

Sophia spills the tea on her relationship status (or lack thereof) and why she’s embracing conscious singleness like a pro. We’re breaking down what it means to be single on purpose . Expect laughs, a little real talk...

Let’s talk mental health—unfiltered. In this episode of The Blend , we’re getting real about anxiety, depression, therapy, and the everyday battles that most people keep behind closed doors. From personal struggles to...

Season 2 kicks off with a twist—our mutual best friend Jenna Williams joins The Blend ! In this episode, Sophia reflects on her early friendship with Jenna before the breakup, and how that dynamic has shifted now that...

In this special mini episode of The Blend , we’re wrapping up Season One with full hearts and a whole lot of gratitude. We’re reflecting on the growth, the laughs, the awkward moments (yep, those too), and everything...

In this week’s episode, we’re spilling the tea on one of the most awkward, unspoken dynamics in blended families: mom vs. stepmom competition 😅 Who’s the “better mom”? Who packed the better lunch? Who got the first hug...

In this week’s episode of The Blend , we’re letting it all out—cringey confessions, questionable choices, and the things we swore we’d never do but definitely did . From secrets to unfiltered adulting fails, nothing is...

In this episode of The Blend , we dive into the often-debated topic: stay-at-home moms (SAHMs) vs. working moms. What makes our daily lives different? What pressures and joys do we share? And how can we stop the...

In this episode of The Blend , co-hosts and co-parents Sarah Katherine and Sophia open up about the beautiful yet challenging process of relinquishing control in parenting . As two moms navigating a blended family , we...

This week, we hand over the mic to the one and only Emma—our hilarious, unfiltered, and brutally honest daughter—to get the real story of what it’s like growing up in a coparenting family. From juggling two households...

It’s been a decade , and the moment has finally come— Sophia and Greg sit down to hash out their breakup for the first time in 10 years . Buckle up, because this episode of The Blend is part relationship reckoning, part...

Greg — yes, that Greg — finally joins the pod! Alongside his wife Sarah-Katherine, we’re peeling back the layers on how their relationship evolved from boyfriend-girlfriend to a full-blown blended family success story...

In this deeply personal episode of The Blend , we share the story of how the arrival of Sarah-Katherine and Greg’s daughter, Remi, has beautifully blended our families in even more ways than we imagined. From the...

In this episode of The Blend, we are answering all of your juiciest, funniest, and unfiltered questions about our life in a blended family. From heartfelt first impressions, disciplining when three is a crowd, to joint...

In this episode of The Blend , we’re spilling the holy water (and maybe some coffee) on how we sit down for our regular co-parenting summits… aka the Big Talks. Whether it’s about school decisions, discipline...

When we first stepped into the world of 50/50 custody, it felt like an emotional hostage situation—tears, guilt, power struggles, and more mom guilt (did we mention the mom guilt?). In this episode, The F Bomb , we’re...