Hosted by Brig Johnson · 🇺🇸 US · EN · 258 episodes
Established thought leaders with verified media credentials.
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives.Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit.Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience.Whether you’re an experienced women boss or just starti
Brig Johnson hosts The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!, a education show with 258 episodes published.
In this episode, Brig speaks to the high-achieving Black woman who has worked hard, planted faithfully, and built so much, but still feels guilty slowing down long enough to receive the harvest. If rest feels like fallin
It's time to unpack the pictures in your head that shape your reality, because they often aren't the truth. In this episode, Brig breaks down the mental images we create about how life is "supposed" to be, and how these
Queen, you've been giving wife-level loyalty on a girlfriend-level container — and it's time to name that pattern without shame. In this episode, I'm getting into something tricky but necessary: the gap between what you'
Queen, the question you've been asking after the betrayal isn't the one that will actually give you peace. If you've ever been blindsided by someone you trusted, this episode is for you. Grab your tea, find a quiet space
Queen, your decision is the sentence. Everything else is just a footnote — and it's time to stop leading with the footnote. In this episode, I'm getting into something I caught myself doing in real time: building a full
Queen, you were never the problem. You were just given a tool that wasn't built for you — and then blamed when it didn't fit. In this episode, I want to introduce you to Bob. Bob is fine. Bob starts every attempt at grow
Queen, you didn't give up — you just stopped seeing yourself as the one who gets to create. In this episode, I'm getting into something that almost slipped past me completely — because it doesn't look like giving up. It
Queen, you've been a foreigner in your own life for long enough — and it's time to come home. After a real, unfiltered season away, I'm back. In this episode, I'm pulling back the curtain on what actually happened: the f
Queen, let's talk about the elephant in the room: that exhausting dance you're doing in your relationship where you're solving his problems before he even names them, managing his emotions while yours get pushed aside, a
Queen, let's talk about the mindfuck breakup that's been keeping you stuck—the one with Mr. "Perfect on Paper" who left your soul starved despite checking every box society told you mattered. You know the type: well-dres
Queen, let's talk about the confusion that nobody prepared you for: when your high-value man checks every box society told you mattered, but your nervous system is screaming that something ain't right. You're not crazy,
Hey, it’s Brig! In this episode, I’m diving into de-centering men without dismissing them. This isn’t about being anti-men but becoming "pro-you." I unpack the stress women carry when our worth is tied to relationships w
In this powerful episode, I sit down with a special guest, CJ, who recently completed the UNKAGED™ six-month coaching program. CJ shares her transformative journey from feeling unsafe and overwhelmed in her high-powered
Today, I'm talking about a pattern that's silently robbing high-achieving Black women of money, joy, and energy: self-abandonment. What is Self-Abandonment? Self-abandonment happens when you leave yourself emotionally, m
Have you ever caught yourself thinking, “Something about me is just… wrong”? In this episode, I’m getting real about internalized wrongness — that quiet, exhausting belief that your identity is a defect to fix instead of
Why I Had to Name This I created this episode because I’ve seen too many high-achieving Black and Brown women—myself included—blame ourselves for the very thoughts that helped us survive. We’ve been told to “think better
Hey y’all, it’s Brig. This one is personal. Equal Pay Day just passed—and it’s not a celebration, it’s a correction. A reminder that Black and Brown women are still months behind in earnings, every single year. This epis
I missed y’all! Life hit me with a virus, and instead of pushing through, I practiced what I preach—I rested. And in that stillness, something clicked: too many of us are walking around disconnected from our inner YAS—ou
I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when we stop shrinking to make others comfortable. Last week, we talked about the invisible ways we try
Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make o
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! is hosted by Brig Johnson. The show is categorised under education (self improvement) and has published 258 episodes.
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! has published 258 episodes.
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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