The Beyond Pain Podcast

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

The Beyond Pain Podcast is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Beyond Pain Podcast, a health show with 0 episodes published.

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  The Beyond Pain Podcast

  Episode 110: Elbow Pain Won't Go Away? 4 Tips Before You Get Another Injection

  Oct 2, 202618 min

  Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Dr. Lavaca delve into the complexities of elbow discomfort, offering practical tips for managing pain and enhancing recovery. They discuss the pitfalls of corticosteroid injections, the importance of loading the affected area, and the need to shift from a fitness-focused mindset to a rehabilitation approach. The conversation also highlights innovative strategies for pain management and emphasizes the value of listener feedback in shaping future episodes. Takeaways Do not get a corticosteroid injection into your elbow. Understanding elbow discomfort is complicated. Do not stop loading; modify your grip instead. Shift your mindset from fitness to rehab. Cluster sets can be more tolerated for sensitive individuals. Empower the listeners who are in pain. Feedback is the best thing for us. Pain management requires innovative approaches. Monitor your load progressions carefully. Rehab-based mindset is crucial for recovery.

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  The Beyond Pain Podcast

  Episode 109: Why 'Just Strengthen It' Isn't Working for Your Pain

  Sep 25, 202616 min

  Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe LaVacca explore the complexities of physical therapy, the importance of understanding underlying causes of pain, and how to approach treatment beyond just strengthening exercises. They discuss real-world cases, the role of patient perception, and the difference between training and rehab. Takeaways Strengthening exercises alone often do not resolve pain issues. Understanding the patient's chief concern is crucial for effective treatment. Capacity and tolerance are distinct concepts vital for rehab success. Asking 'what's really going on' can reveal underlying issues beyond physical weakness. Training and rehab are different; collaboration enhances outcomes.

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  The Beyond Pain Podcast

  Episode #108: Stop Doing Sleeper Stretches: 4 Shoulder Pain Tips That Actually Work

  Sep 18, 202612 min

  Send us Fan Mail [Send us a text](https://www.buzzsprout.com/twilio/text_messages/1050682/open_sms) DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe share four practical tips for managing shoulder discomfort, emphasizing personalized approaches and safe movement strategies. They discuss common pitfalls, effective exercises, and the importance of listening to your body for better shoulder health. Takeaways Don't rush to restore internal rotation if it causes pain Choose exercises based on your goals, not just standard protocols Incorporate varied, functional movements to challenge the shoulder Load the shoulder indirectly through scapular and mid-back exercises Consistency and progressive loading are key to shoulder health

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  The Beyond Pain Podcast

  Episode #107: Stop Cranking Your Neck: 4 Science-Backed Fixes for Neck Pain

  Sep 11, 202615 min

  Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe share practical tips for neck pain management, emphasizing movement, loading, and understanding neural symptoms. They explore how to approach neck health holistically, including the importance of shoulder mobility and neural considerations. Takeaways Start with gentle neck movements in different positions. Don't be afraid to load the neck with isometrics. If movement is limited, move other parts of the body. Address neural symptoms early with professional help. Ensure shoulder and scapula mobility to support neck health.

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  The Beyond Pain Podcast

  #106: AI Can't Fix Your Pain (But It Can Help) — A PT's Honest Take on Claude & ChatGPT

  Sep 4, 202623 min

  Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca discuss the integration of AI technologies like Claude and ChatGPT in pain management and healthcare. They explore the benefits and limitations of using AI for personal health inquiries, emphasizing the importance of critical thinking and fact-checking when utilizing these tools. The conversation also highlights the evolving role of technology in patient empowerment and the need for collaboration between patients and healthcare providers. Takeaways AI can be a useful tool for pain management. Critical thinking is essential when using AI. Patients should question the information provided by AI. Providing context improves AI responses. AI can help facilitate patient-provider communication. Not all information from AI is reliable. Fact-checking is crucial in healthcare. AI is part of the evolving healthcare landscape. Patients should embrace technology for their care. Experimenting with different approaches is key to finding solutions.

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