Oct 18, 20261h 20mS3
What happens when we start questioning the things we've convinced ourselves we need? In this episode of The Bench Session , I'm joined by Loren Lockman , founder of Tanglewood Wellness Center and Fast to Rise, who has...
society
The Bench Session
Hosted by Frost · society · EN-US
About this Podcast:
The Bench SessionUnloading the weight, one session at a time.This is a place to slow down and talk honestly.Some of these conversations are the ones we only have in our own head.Some are the ones we save for the people we trust most.There’s no script. No performance. No pretending to have it all figured out.Sometimes it’s just me, a mic, a bench, and whatever needs to be said.Sometimes it’s uncomfortable. Sometimes it’s grounding. Sometimes it’s exactly what you didn’t know you needed to hear.Life gets heavy.This is where we sit down and unload it — one session at a time.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
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What is The Bench Session about?
The Bench SessionUnloading the weight, one session at a time. This is a place to slow down and talk honestly. Some of these conversations are the ones we only have in our own head. Some are the ones we save for the people we trust most. There’s no script. No performance. No pretending to have it all figured out.
Who hosts The Bench Session?
The Bench Session is hosted by Frost. The show has published 40 episodes to date.
What has The Bench Session covered recently?
Recent episodes include "The Things We Think We Need | Loren Lockman" (18 October 2026, 80 minutes), "Silence Was My First Language with Rich Dunning" (11 October 2026, 70 minutes), and "The Man I’m Trying to Become" (27 September 2026, 25 minutes).
How often does The Bench Session publish?
The Bench Session publishes roughly every two weeks, with episodes averaging 24 minutes across 40 episodes.
How hard is it to get booked on The Bench Session?
Booking probability for The Bench Session is 32%, and the host is rated Selective on guests. The Bench Session requires a Pod Score of 80 or higher. The Bench Session's contact route on record: verified email.
About the host
Frost hosts The Bench Session, a society podcast with 40 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 11, 20261h 10mS3
Season 3 of The Bench Session starts with a conversation about what happens when surviving your past is only the beginning. I'm joined by Rich Dunning , author of Silence Was My First Language . We talk about the book...
The Bench Session
The Man I’m Trying to Become
Sep 27, 202625 minS2 E18 — The Man I’m Trying to Become I've spent a lot of time thinking about the man I want to become. But lately I've been asking myself a different question: Can I become that man without spending the entire journey...
Episode #17
Life Happens
Sep 13, 202653 minS2Season 2 Episode 17 — Life Happens | Rachel Kerr Schneider Life doesn't always follow the plan. Sometimes it changes slowly, and sometimes everything changes in a single moment. In this episode, I'm joined by Rachel...
Episode #16
I Don't Want to Hustle Anymore
Aug 30, 202619 minS2Season 2 — Episode 16I Don't Want to Hustle Anymore When did doing nothing start feeling like something to feel guilty about? In this episode, I talk about being tired of the constant pressure to hustle, improve, build...
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- Aug 9, 202628 minS2
Season 2 — Episode 15 We Didn't Know Shit Either... But We Figured It Out Every generation looks at the one coming up behind them and wonders what the hell happened. In this episode, I compare what life was like for me...
Episode #14
What If This Is As Good As It Gets?
Aug 2, 20268 minS2Season 2 – Episode 14What If This Is As Good As It Gets? What if we've been waiting for a version of life that doesn't actually exist? In this episode, I talk about the trap of constantly chasing the next...
Episode #12
The Older I Get, The More I Understand
Jun 21, 202620 minS2Season 2 — Episode 12 The Older I Get, The More I Understand When I was younger, I thought being rich meant having a big house, nice cars, and expensive things. But the older I get, the more I realize that appearances...
Episode #5
I Hate My Life. Not the People In It.
May 24, 202613 minS2Season 2 — Episode 10 I Hate My Life. Not the People In It. Sometimes the hardest thing to explain is that you don’t hate the people around you… you’re just exhausted by life itself. In this episode, I talk about the...
Episode #9
I Thought I’d Be Further By Now
May 10, 202623 minS2Season 2 — Episode 9 I Thought I’d Be Further By Now At some point, we’ve all had this thought… “I should be further along by now.” In this episode, I talk about what it feels like to be putting in the work—showing up...
- Apr 5, 202616 minS2
Season 2 — Episode 8 Looking Back: My Life and The Bench Session In this episode, I take a step back and talk about the journey that led me here. From life experiences to the lessons that shaped the way I see the world...
- Mar 29, 202611 minS2
Season 2 — Episode 7 Stop Chasing Happiness. Find Peace Instead. We spend so much time chasing happiness… but nobody really talks about what comes with it. In this episode, we break down why happiness was never meant to...
Episode #3
Nobody Knows What They’re Doing
Mar 15, 202612 minS2Season 2, Episode 6 — Nobody Knows What They’re Doing When we’re kids, we believe the adults around us have life completely figured out. But as we grow older, we start to realize something surprising: most people are...
Episode #2
Your Body Is Not Your Enemy
Mar 8, 202619 minS2Season 2, Episode 5 — Your Body Is Not Your Enemy Body dysmorphia affects far more people than most realize. It’s not just teenagers or women — it can affect athletes, lifters, and people who look completely fit to...
Episode #3
Happiness Is a State of Being
Mar 1, 202616 minS2Season 2, Episode 4 — Happiness Is a State of Being In this episode, I talk about how happiness isn’t something you chase or achieve at the end of a goal. It’s a state of being. We spend so much time thinking the next...
Episode #3
Nobody Prepares You for the Middle
Feb 22, 20268 minS2Season 2, Episode 3 — Nobody Prepares You for the Middle We talk about starting and finishing, but almost nobody talks about the middle — the long stretch where the excitement fades, results haven’t shown up yet, and...
- Feb 8, 20269 minS2
Season 2, Episode 2 — You’re Not Unmotivated — You’re Overstimulated Feeling unmotivated doesn’t always mean you’ve lost discipline or drive. In this episode, I break down how constant noise, information, and mental...
Episode #1
Nothing Is Wrong With You
Feb 1, 202611 minS2Season 2, Episode 1 — Nothing Is Wrong With You We’re quick to assume something is wrong when we feel tired, unmotivated, or overwhelmed. In this episode, I slow things down and talk honestly about why that belief is...
Episode #18
The Bench Was Never the Point
Jan 18, 202616 minS1Episode 20: The Bench Was Never the Point This episode closes the first season of The Bench Session . What started as just a bench — a place to sit and talk — became something more reflective along the way. This isn’t...
Episode #18
The Noise We Choose
Jan 11, 202613 minS1Episode 19: The Noise We Choose We live in constant noise — podcasts, music, scrolling, talking, distractions. But what happens when it all stops? In this episode, I talk about how silence makes us uncomfortable, why we...
Recent guests
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