Hosted by Unknown Host · 🇺🇸 US · EN · 185 episodes
Established thought leaders with verified media credentials.
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
Unknown Host hosts The Average Climber Podcast, a health show with 185 episodes published.
Many of the concepts we taught you this season are best learned by example. And who better to provide us with examples than, well, you? If you have a question or need help with something - there's a good chance someone e
Who's a major hottie and who's not all they're cracked up to be? From sleep and recovery to short-term energy support, we're taking you on a few speed dates so you can get to know your options. Welcome to supplement spee
If you want to consistency to be your long-time friend, you'll need to become BFFs with this girl as well. So pop this episode into your ears - you're about to meet a woman who's gonna change your life. It's time to meet
The ultimate performance marker of energized climbers: work capacity. From what it means, how to build it, and how to know if you need more of it - we're teaching you how to make work capacity work for you! Connect with
If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you. We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a co
Let's get technical AND tactical - this week we're breaking down the most common ways climbers waste energy on the wall. From footwork faux pas to tactics to resting skills - we're giving you some actionable tips to clim
You don't get better at climbing while you train - you get better when you leave the gym and start recovering. However, it's possible that your recovery strategies aren't helping as much as you think they are. So in this
Ever heard someone say "you thoughts become your actions"? Well this week we're bringing you the research to back that up. Episode 2 is all about the ways your mind is tiring your body. We're educating you on why this ha
Welcome to episode 1 of the first ever FULL SEASON of The Average Climber Podcast. This season we have one simple goal in mind: helping you become the most energized climber you can be. And that starts with an important
WE'RE BA-AAAACK. And doing something we've never done before: The first ever SEASON of The Average Climber Podcast. For our inaugural voyage into the land of Sequential Podcasting - we're taking you on a journey with one
Welcome to the one episode of the year where we officially prescribe doing less. Join us for a very Average year-in-review, complete with triumphs, what we're each celebrating, and reminders going into the holiday season
What if your holiday season was free of nutrition drama? That's what we want for you, so we're bringing you our top tips on nutrition - holiday season edition. Whether you've got a challenging relationship with sugar coo
Yep. You read that right - we're covering SKI TRAINING on this week's episode. Because we know that for some of you, part of being an average climber is being an average skier too. KIDDING!!! Anyway, we are so happy to w
For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for
Rules can make decisions easier. Rules can keep you safe. But rules can also be so rigid that you leave progress on the table. In this episode we're showing you which rules you can break, and why. From performance season
If climbing has been feeling a like a box cheez-its that have been in the pantry too long - this episode is for you. Because having a stale relationship with climbing - well, it could be better, ya know? So in this episo
Granite has shaped climbing history — from Yosemite to crags around the world. In this episode, we’re joined by coach Kris Hampton of the Power Company Podcast to unpack why granite feels so damn hard, how to get better
If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up. In this episode, we're giving you a bite-sized lesson in micro-
Chelsea Murn is no stranger to solo bouldering. In fact, she was alone in the woods for many of the hardest boulders she's ever done (and she's racked up a few V10s in her day). Many climbers struggle to get outdoors as
We've got a NEW episode style for you - case studies! Where we talk about real clients making real progress. This week we're talking about Caitlin's client, who was suffering with ulcerative colitis (if you aren't famili
Shannon Smith
Director of Planning and Client Experience · US Army
1 appearance on this show
Kris Hampton
The Power Company Podcast
2 appearances on this show
Dr. Lara Pence
founder · Coaches Collective
1 appearance on this show
Emily Smith
assistant professor in the department of emergency medicine/surgery at Duke University and at the Duke Global Health Institute (DGHI) · Concord Free Public Library
1 appearance on this show
Ryan Devlin
19 Year Veteran Assistant Coach · The Struggle Climbing Show
2 appearances on this show
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The Average Climber Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 185 episodes.
The Average Climber Podcast has published 185 episodes.
The Average Climber Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of The Average Climber Podcast average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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