Hosted by Gianna Michalak MS,CNS · 🇺🇸 US · EN · 29 episodes
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The Autoimmune Babe Podcast: A Guide for Women with Connective Tissue Autoimmune DiseaseWelcome to The Autoimmune Babe Podcast, your go-to resource for women battling connective tissue autoimmune diseases like scleroderma, lupus, and rheumatoid arthritis. Hosted by Gianna Michalak, a Scleroderma warrior who’s been in remission for 9 years, this podcast is dedicated to helping you reclaim control of your health, reduce inflammation, and find lasting relief.Each episode delivers expert advice, personal success stories, and science-backed strategies to help you navigate the emotional and physical challenges of autoimmune disease, Gianna shares her powerful methods to combat inflammation, focusing on both healing the body and supporting emotional well-being.If you're tired of feeling stuck and overwhelmed, The Autoimmune Babe Podcast will empower you with the knowledge, tools, and inspiration to take action and improve your health. Whether you're dealing with daily symptoms or seekin
Gianna Michalak MS,CNS hosts The Autoimmune Babe Podcast, a health show with 29 episodes published.
How Nervous System Dysregulation Can Trigger Autoimmunity Have you ever wondered: “Why do I feel worse even when I’m eating ‘healthier’?” “Why do flare-ups hit harder on stressful weeks?” “Is there a gentler way to reduc
You've likely Googling it — Can autoimmune disease go into remission? What foods heal autoimmune symptoms? What’s the fastest way to reset your immune system? In this episode, Gianna is interviewed by Emily Prada and dis
How I Reversed Scleroderma Naturally | My Story as a Clinical Nutritionist Episode Summary In this unfiltered Q&A episode, Gianna opens up her unread DMs and answers questions from autoimmune women like you on what she d
POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing Episode Summary What if probiotics aren’t the first step and sometimes, probiotics can make symptoms worse? In this episode, Gianna explains the c
What Are Probiotics & Do They Increase Your Odds of Remission? Episode Summary Probiotics are a multi-billion dollar industry, but are they really worth the hype when it comes to autoimmune healing? If you’ve ever wonder
When you've been sick for so long (I'm talking years), it can feel delusional to hope in healing. Because countless times before you've likely tried to eat better, hydrate more, work out consistently, and nothing seemed
Are you doing all the right things, eating healthy, working out, taking supplements and still not feeling better? You’re likely making these 3 mistakes. In this episode, I break down 3 "wellness" mistakes that keep your
Did you know that after birth, your placenta leaves behind a wound the size of a large dinner plate? In this nourishing and insightful episode, Gianna sits down with postpartum specialist Samantha Franceschini to explore
If you’ve struggled with autoimmune disease for years, you likely understand the grief that often comes with symptoms, flares, and changes that feel beyond repair. In this intimate and empowering solo episode, Gianna sha
What if the path to remission didn’t start with hustle, but with rest? In this tender and transformative episode, Gianna sits down with Flo Pina, functional nutritionist and founder of The Catholic Nutritionist, to explo
In this raw and empowering solo episode, Gianna Michalak—board-certified clinical nutritionist and connective tissue specialist—opens up about the emotional toll of living with scleroderma for over a decade and what it t
The Bounce Back Lie: Real Talk on Weight Loss After Baby In this candid and powerful episode, Gianna sits down with registered dietitian and founder of Kelly’s Choice, Kelly Springer, for a deep dive into the real conver
What if your journey to remission didn’t start with a protocol—but with a prayer of despair? In this powerful solo episode, Gianna shares the never-before-told story of how her journey to unmedicated remission from scler
Can you really put Crohn’s into remission after 14 years of symptoms? In this episode, Gianna sits down with Hannah Wedger — a former client, teacher, and mother — who spent over a decade battling fatigue, flare-ups, and
Can you actually start healing while taking autoimmune medication? In this episode, Gianna unpacks one of the most misunderstood parts of autoimmune treatment: the belief that medication is your only option. Drawing from
The holiday season is a time of joy and connection, but for those with autoimmune diseases or chronic illnesses, it can bring unique challenges. Cold weather often worsens symptoms, and the seasonal hustle can amplify st
Episode 12 – How to Boost Your Fertility Naturally After Miscarriage with Dr. Heather Rhodes Episode Summary: Did you know that 1 in 4 women experience pregnancy loss in their lifetime? In this heartfelt episode, Gianna
In this episode, Megan shares her story of living with Lupus for over 20 years and how she’s finally reclaiming control of her health. This episode uncovers the untold truths about life with autoimmune disease—how it can
Did you consider yourself healthy before chronic symptoms suddenly started consuming your life? In this episode of the Road to Remission Podcast, guest Tony DiBernardo shares his experience with debilitating Crohn’s dise
Ever heard the saying “you are what you eat”? What if I told you, this statement is not 100% correct. In today’s episode, Gianna breaks down why this common health mantra isn’t the whole truth—especially if you’re naviga
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The Autoimmune Babe Podcast is hosted by Gianna Michalak MS,CNS. The show is categorised under health (fitness) and has published 29 episodes.
The Autoimmune Babe Podcast has published 29 episodes.
The Autoimmune Babe Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Autoimmune Babe Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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