Hosted by Gemma Sandwell · 🇺🇸 US · EN-GB · 192 episodes
Established thought leaders with verified media credentials.
Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow. After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.
Gemma Sandwell hosts The Authentic You Podcast, a education show with 192 episodes published.
Some conversations don't give you more answers; they simply remind you of what you've always known. In this episode, Lewis and I explore what it means to remember who you are beneath the conditioning, expectations and la
What if burnout isn't a sign that you're failing, but a sign that your life no longer fits who you truly are? In this powerful episode of The Authentic You Podcast, Gemma Sandwell is joined by coach, author and speaker J
What if happiness wasn't the result of success, but the pathway to it? In this episode of the Authentic You Podcast, Gemma shares the results of a positive psychology experiment involving 180 participants and reveals why
In this powerful and deeply expansive episode of The Authentic You Podcast , Gemma is joined by Fiona C Joy for a raw, honest conversation about what it really means to live and work in deep spiritual alignment. Fiona sh
In this episode of The Authentic You Podcast, we explore what it really means to live a body-led life and challenge one of the most common beliefs around money, success, and timing: “I’ll do it when I have the money.” Th
In this week’s episode of the Authentic You podcast, I’m recording from the woods as we explore something that quietly shapes so many sensitive and neurodivergent women’s lives… The exhausting need to control situations
In this powerful episode of the Authentic You Podcast, we dive into the deeper truth behind transformation — in ourselves, our relationships, our families, and the collective world around us. This conversation explores t
Are you a deep thinker, a pattern-noticer, a “why is this happening?” kind of person… who ends up stuck in loops of overthinking? This episode is your permission slip to stop analysing your way through life - and start t
In this episode of the Authentic You podcast, this live replay dives into why so many sensitive, intuitive and neurodivergent women feel stuck between “too much” and “not enough”, and how to break free from that cycle. W
This episode is a deeply personal one. I’m sharing the story behind one of the biggest soul-led leaps of my life — moving into a new home that, without even realising it, I had already manifested… right down to the three
In this equinox-inspired episode of The Authentic You Podcast, Gemma explores the deeper call into authentic leadership that many are feeling right now - the invitation to lead not through control or perfection, but thro
How do you stay hopeful when life feels uncertain? In this heartfelt episode of The Authentic New Podcast, Gemma explores how to hold limitless possibilities even during difficult seasons - whether you’re navigating heal
How do you create real transformation in the world while living a peaceful, aligned, and abundantly paid life? In this episode of The Authentic You Podcast, Gemma explores the powerful connection between coaching, energe
In today’s episode, I’m sharing something that feels deeply important right now - especially in the current collective energies - the truth about what really creates sustainable expansion in life and business. For so lon
In this week’s episode of The Authentic You Podcast, we dive into what it truly means to be the bridge. Inspired by the film Interstellar, we explore how stepping into your mission isn’t just about guiding others; it’s a
In this slower, fireside episode, Gemma explores the sacred balance between moving fast and slowing down - and why true alignment requires both. If you’re someone who feels energetically quick, intuitive, and impatient f
In this episode of The Authentic You Podcast, I’m sharing the Bridge Method - a grounded, embodied approach to alignment that brings together body wisdom, nervous system regulation, energetics, and identity. This work is
In this episode of The Authentic You Podcast, Gemma Sandwell explores Quantum Conviction. The frequency that keeps you aligned with your highest timeline without pushing, forcing, or burning out. Recorded after a period
In this episode of The Authentic You Podcast, Gemma opens a conversation rarely spoken about openly: the relationship between energetic entities, identity work, and personal responsibility. This episode was recorded outd
What if the reason you want more - more money, more depth, more ease, more truth - is because you’ve outgrown the version of you that learned to survive? In this episode of The Authentic You Podcast, Gemma Sandwell explo
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The Authentic You Podcast is hosted by Gemma Sandwell. The show is categorised under education (self improvement) and has published 192 episodes.
The Authentic You Podcast has published 192 episodes.
The Authentic You Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Authentic You Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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