Hosted by kaelabrooksby · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Welcome! First off, my hope is that you feel validated and heard in this space. This podcast is for all those who want to understand and improve their overall wellness. Who want to learn how the mind, body, and soul all impact your overall health. This podcast is also for those striving to understand who YOU are. The most authentic version of YOU. What does that look like? How do you achieve your most authentic version of you? Listen to guests’ stories on how they achieved authenticity in their life. Enjoy a new episode each Monday, and look out for more content on instagram @beyouwithkb.
kaelabrooksby hosts The Authentic 20’s, a education show with 21 episodes published.
Hi Friends! Let’s chat and catch up a bit on life and what season you’re in right now. Is it different from last year? Because same. Nothing is the same in my life from last year to this year, AND THAT’S OKAY! Actually t
Ever been in a phase where you don’t feel like you have a purpose? Maybe you’re just going through the ropes of daily life, not super passionate about anything? THAT’S OKAY! Sometimes we have those phases of life to refo
Lesson #2 for me from this past year was changing my perspective to growth rather than comfortability. The more I sat in the fear and uncomfy spaces, the less fearful I was. When we change our perspective, it becomes our
Self love looks different to each individual depending on their needs and circumstances. My hope is that we all continue to learn about, appreciate, and enjoy the space that we each take up as individuals. Be proud of wh
Research based podcast this week on the toxic diet culture we live in, and how to repair your relationship with food. :)
Ever sat in front of a mirror and lost track of time as you critiqued your perceived flaws? Or sought out validation for your appearance? Body dysmorphia is a lot more common and degrading than we realize. Working to cul
What kind of pain do you enjoy or love? Trick question? Not exactly. Pain can often times push us to the next level of growth and opportunity, but we need to be willing to endure that pain. Whether it’s pain in the gym o
Hannah is a relationship coach, and explains various different aspects of relationships she coaches on such as attachment style, boundaries, love languages, and limiting beliefs. You can reach her services at the followi
Bonus guest episode this month with Lindsay and Piper! We chat about the single 20’s life and everything that encompasses, especially lots of dating stories and lessons. :)
This week I share a perspective on the Hope Works talk ‘Seeing Green’ by Jill Thomas. The dating phase brings a rollercoaster of emotions, the happy and the heart break. This ‘Seeing Green’ paradox encourages us to take
Dating has taught me more lessons than I can count. The good, the hard, and everything in between has taught me valuable lessons that I’ll be forever grateful for. Here are just five of those lessons that I’ve learned.
I’ve noticed recently that there is so much talk about how difficult dating can be, but not about what exactly makes dating difficult. There are so many things people don’t talk about that complicate the dating process.
Bert and Jenny have been some of the most influential people in my life the last few years. They emulate love, understanding, hard work, and always have the best advice for life. Hope you all enjoy learning from their st
This month we’ve been looking at life from a bird’s eye view, and I find that hard to do without bringing God into the mix. Spirituality is just as important to the growth of our authenticity, as our physical or mental h
Hindsight is always 20/20. It can be easy to live in the past and get caught up in all the things you wished you would’ve done, but there’s a reason the rearview mirror is much smaller than the windshield. There are so m
We are simply just humans having a human experience. There is not a right or a wrong way to go about it, but sometimes I think we feel pressure that there is. Sometimes we gotta just ride the wave of life, knowing that o
Mae is all things good in this world, so this is a chance to hear her story! She shares her journey overcoming anxiety and transitioning into being newly married. She also shares all things aesthetics as she is close to
We are all well aware that life isn’t ever linear; there are plenty of ups and downs. However, I’m not so sure how well we understand the healing process when life gives us those downs. Just as life isn’t linear, same go
Many of us fall under one or more categories for perfectionistic thinking, but do we realize it? Enjoy learning about CBT, a form of therapy that can help challenge our thoughts to think less on autopilot and more in the
We’re already a month into 2024! How is it going for you? How are you progressing towards those resolutions/goals? Perhaps we overlook such a small principle to helping us achieve our dreams. Manifesting and belief in on
Hannah
birth keeper, parent educator, holistic Doula · @Hannahmarieartwork
1 appearance on this show
Lindsay
Financial Therapist · grief and life coaching
1 appearance on this show
Piper
Diamond City
1 appearance on this show
Bert
Founder · Grand Salami Sports Cards
1 appearance on this show
Jenny
mindset coach and creator of The You First Method · Eco Auto NW
1 appearance on this show
Mae
Catholic florist · wetdry.world
1 appearance on this show
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The Authentic 20’s is hosted by kaelabrooksby. The show is categorised under education (self improvement) and has published 21 episodes.
The Authentic 20’s has published 21 episodes.
The Authentic 20’s regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Authentic 20’s average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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