The Authentic 20’s

Ever sat in front of a mirror and lost track of time as you critiqued your perceived flaws? Or sought out validation for your appearance? Body dysmorphia is a lot more common and degrading than we realize. Working to...

What kind of pain do you enjoy or love? Trick question? Not exactly. Pain can often times push us to the next level of growth and opportunity, but we need to be willing to endure that pain. Whether it’s pain in the gym...

Hannah is a relationship coach, and explains various different aspects of relationships she coaches on such as attachment style, boundaries, love languages, and limiting beliefs. You can reach her services at the...

Bonus guest episode this month with Lindsay and Piper! We chat about the single 20’s life and everything that encompasses, especially lots of dating stories and lessons. :)

This week I share a perspective on the Hope Works talk ‘Seeing Green’ by Jill Thomas. The dating phase brings a rollercoaster of emotions, the happy and the heart break. This ‘Seeing Green’ paradox encourages us to take...

Dating has taught me more lessons than I can count. The good, the hard, and everything in between has taught me valuable lessons that I’ll be forever grateful for. Here are just five of those lessons that I’ve learned.

I’ve noticed recently that there is so much talk about how difficult dating can be, but not about what exactly makes dating difficult. There are so many things people don’t talk about that complicate the dating process...

Bert and Jenny have been some of the most influential people in my life the last few years. They emulate love, understanding, hard work, and always have the best advice for life. Hope you all enjoy learning from their...

This month we’ve been looking at life from a bird’s eye view, and I find that hard to do without bringing God into the mix. Spirituality is just as important to the growth of our authenticity, as our physical or mental...

Hindsight is always 20/20. It can be easy to live in the past and get caught up in all the things you wished you would’ve done, but there’s a reason the rearview mirror is much smaller than the windshield. There are so...

We are simply just humans having a human experience. There is not a right or a wrong way to go about it, but sometimes I think we feel pressure that there is. Sometimes we gotta just ride the wave of life, knowing that...

Mae is all things good in this world, so this is a chance to hear her story! She shares her journey overcoming anxiety and transitioning into being newly married. She also shares all things aesthetics as she is close to...

We are all well aware that life isn’t ever linear; there are plenty of ups and downs. However, I’m not so sure how well we understand the healing process when life gives us those downs. Just as life isn’t linear, same...

Many of us fall under one or more categories for perfectionistic thinking, but do we realize it? Enjoy learning about CBT, a form of therapy that can help challenge our thoughts to think less on autopilot and more in...

We’re already a month into 2024! How is it going for you? How are you progressing towards those resolutions/goals? Perhaps we overlook such a small principle to helping us achieve our dreams. Manifesting and belief in...