Hosted by Shapes and Sounds · 🇺🇸 US · EN · 34 episodes
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The Asian Mental Health Podcast is brought to you by Asami and Marcus from Shapes and Sounds, the leading voice for Asian mental health and wellbeing in Australia. With our incredible guests, we're here to normalise and destigmatise mental health conversations in Asian communities.
Shapes and Sounds hosts The Asian Mental Health Podcast, a health show with 34 episodes published.
⚠️ Content Warning: This episode includes discussions of mental health struggles, isolation, and burnout. Please listen with care. What does it really look like to be an international student in Melbourne? Beyond the cur
⚠️ Content Warning: Today's conversation includes mentions of suicide. Please approach this carefully. If hearing about suicide doesn't feel right for you today, please skip to another episode or return at another point
🎁 Free Resource: For further growth and learning, download "Working with Invalidation in Asian Families" → HERE What happens when love is expressed through sacrifice, but not emotional presence? In this episode of the A
⚠️ Content warning: This episode discusses suicide and sexual assault. Please listen with care and use the support services listed below if you need them. 🎁 Free mental health information for international students: Dow
🎁 Free Resource: Download your Breaking cycles, keeping culture: A guide for the Asian community PDF for deeper learning → HERE In this episode, Asami speaks with Vietnamese Australian clinical psychologist Vi Tran, fou
🎁 Free Resource: Download "AI vs Therapy: What's the difference" to deepen your learning → HERE In this mid-season episode of the Asian Mental Health Podcast, Asami and Marcus share candid stories about therapy. From me
🎁 Free Resource Download your free Cultural considerations in chronic pain guide → HERE. In this episode, Asami swaps roles to become the guest, opening up about years of living with debilitating chronic pain, the cultu
🎁 Free Resource: Download our guide How to Talk About Mental Health with Your Asian Parents HERE. What do you do if you can't find the right words to talk about your mental health with your parents? Vietnamese Australia
🎁Free resource: Download your guide Navigating Internalised Racism HERE. ✨ How does internalised racism shape the way we see ourselves, and how can we begin to heal? In this episode, Asami speaks with Asian Australian c
💡Download the free therapeutic rapport guide that accompanies this episode HERE. What makes therapy work? Is it the technique, the therapist's training, or something else? In this opening episode of Season 4, Asami and
As promised, here is the unabridged version of the documentary that Oscar made during his travel through Japan. He dives deeper into the Eastern philosophies behind Fukumitsu’s calligraphy practice and discovers a fascin
Asami and Marcus invite their beloved teammate Stef Kam onto the show to discuss their work as an art therapist and an artist. Stef explains how creating art in art therapy plays a role in helping people to deal with fee
In a very special travel documentary episode, Oscar explores the intersection of work, honing a craft and mental health in Japanese craft. The team discuss the way Japanese culture, crafts and "Zen" are romanticised and
Dom Thattil, influencer and advocate for BIPOC and queer communities, drops into the studio for a chat with Asami about balancing safety with visibility, his relationship with his family and the inner work we need to do
The Shapes and Sounds team share workplace survival stories, how would you deal with these situations? Asami investigates an insulting rumour, Oscar confronts his racist manager and Marcus duels his harshest critic–himse
Asami sits down with clinical psychologist and relationships expert Sanduni Silva. They discuss the emotional baggage we carry into the workplace and how to effectively communicate while staying true to your values. List
A Shapes and Sounds community member shares her inspiring story of living and working with ADHD and autism. The transcript is available here. Help destigmatise mental health conversations in Asian communities by download
Marcus and Asami are joined by Rachel Lim, psychologist and clinical lead from Headspace Syndal. With a strong passion for youth mental health, Rachel tells us about the evolution of her own career goals and how a false
The Asian Mental Health is back! To kick things off, Asami, Marcus and Oscar define the theme they’ve chosen for our third season and talk about the impact that work has on our mental health. The transcript is available
For our season 2 finale, Oscar and Marcus interrogate our technical producer Yeo about his copyright beef with Kanye West (!) and find out how community, cooking and creativity all play a part in keeping him mentally hea
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The Asian Mental Health Podcast is hosted by Shapes and Sounds. The show is categorised under health (fitness) and has published 34 episodes.
The Asian Mental Health Podcast has published 34 episodes.
The Asian Mental Health Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Asian Mental Health Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Asian Mental Health Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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