The Ashley Berges Show

There’s a specific type of narcissism that goes under the radar. It goes under the radar because it’s the opposite of what you think of when you think of narcissism. Overt narcissism is the most known type of narcissism...

Are you accepting crumbs in your relationship? What does it mean to be crumbed? The beginning of a relationship can start in a very different way: lots of attention, love bombing, and admiration and then things change...

Unhealthy Relationships have One Common Denominator…FEAR…Unhealthy, toxic, and challenging relationships often begin with love bombing, massive amounts of attention from the other person, codependency, and an...

In this episode of The Ashley Berges Podcast: Who are you spending your time with? I'm exploring positivity, negativity, toxic positivity, and realist thinking today. How each way of thinking impacts your mindset...

Have you ever felt like you’re constantly cleaning up someone else’s mess, but nothing ever changes? In this episode of the Ashley Berges Podcast, I ask: Do the people in your lives really want help, or are they just...

You think you’re being supportive. You think you’re being loving. But what if you’re actually regulating everyone else’s emotions? In this podcast, I’m breaking down the difference between healthy emotional support and...

Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging...

Are you dealing with a lack of motivation, worried about what others think of you, not sure if you have the the knowledge to be successful, and finding yourself operating more from a place of fear than anything else...

Do the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock...

Are you stuck in a relationship where giving feels endless and love feels conditional? In this episode, I explore how codependency, future faking, and patterns learned from our family dynamic can keep us trapped, and...

Have you ever found yourself waiting for something that never materializes, perhaps a trip, a proposal, or a promise that keeps getting pushed back to someday? In today's podcast, I’m explaining what future faking...

The word narcissist and the concept of narcissism is brought constantly in our society. However, narcissism isn’t one size fits all, there are different types of narcissism. The five common types of narcissism are...

Losing a pet to death of their body is painful and you may feel lonely because others don’t understand the bond and connection. They don’t understand the love and connection you had with this being. People say things...

The loss of a pet to some people is just that, a loss of a pet. But for some of us the loss of a pet is the loss of a child. When you don’t have children, your dog or cat is your child. The connection and bond is strong...

Are you dealing with challenging people in your life? Trying to understand specific relationship dynamics? Wanting to choose wisely when it comes to friendships, romantic relationships, and business partnerships? In...