Hosted by Jai Sugrim · 🇺🇸 US · EN-US · 96 episodes
Established thought leaders with verified media credentials.
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
Jai Sugrim hosts The Art of Aging Mindfully, a education show with 96 episodes published.
Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our
In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explo
In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres , co-founder of MyVitalC , to explore the powerful potential of the carbon molecule ESS60 , a Nobel Prize-winning discovery. Chris s
🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)* In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland , author of Built to Last, to explore the personalized science o
🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel) In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-bas
In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, t
In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski , founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journ
In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help m
In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj , a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama . Harish has spent years studying with revered S
In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key
In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate lif
In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into
In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and stud
In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on on
In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That
In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down an
In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a d
In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is
"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits
I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our n
Chris Burres
Scientist, Author, and Co-Founder of MyVitalC · SES Research
1 appearance on this show
David Amerland
Author of Built to Last · Move That Body
1 appearance on this show
Carin Luna-Ostaseski
Hot or Just Me?
1 appearance on this show
Valter Longo
bio-gerontologist and cell biologist, professor at USC Davis School of Gerontology, director of USC Longevity Institute · USC Leonard Davis School of Gerontology
1 appearance on this show
Lauren Turner
native plant landscape designer · Lauren's Garden Service and Native Plant Nursery
1 appearance on this show
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The Art of Aging Mindfully is hosted by Jai Sugrim. The show is categorised under education (self improvement) and has published 96 episodes.
The Art of Aging Mindfully has published 96 episodes.
The Art of Aging Mindfully regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Art of Aging Mindfully average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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