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Hosted by Thesa Cotejar · EN-US · 23 episodes
Established thought leaders with verified media credentials.
The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion. Connect with Thesa on IG: @mara.thesa
Thesa Cotejar hosts The Anxious Visionary, a health show with 23 episodes published.
![We Wasted Too Much Time on the Wrong Things with Vincent Garcia [PART 2] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42693295/42693295-1781262775062-836b1a29fcc84.jpg)
In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wr
![We Wasted Too Much Time on the Wrong Things with Vincent Garcia [PART 1] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42693295/42693295-1764610752126-962b390302de.jpg)
In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck , often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the w
In this episode, Thesa sits down with hiker and outdoor storyteller Trei Altarejos for a grounded, soul-nourishing conversation on what the mountains can teach us about life, resilience, and inner peace. Trei opens up ab
Welcome to Season 3 of The Anxious Visionary Podcast: Mind in Motion ✨
World traveler Bailey Cook has visited 71 countries; but this conversation goes beyond passport stamps. In this episode, we explore how travel reshapes fear, expands mindset, challenges anxiety, and transforms identity.
Turning 30 isn’t just another birthday; it’s a shift, a reckoning, and sometimes, a quiet chaos. In this special mini episode of The Anxious Visionary Podcast, I reflect on my first three months of being 30: what I’ve le
In this thought-provoking episode of The Anxious Visionary: Mind Your Mind, Thesa sits down with Dawn Smith — a coach, founder, and disruptor with over a decade of expertise in the neuroscience of habits and decision-mak
In this episode of The Anxious Visionary Podcast, we are joined by Diane Randall, a holistic wellness coach, author, and speaker, who shares her transformative journey toward intentional living. Diane delves into the art
Thank you to Daniel Wellington for partnering with The Anxious Visionary: Mind Your Mind and making me a proud brand ambassador! Don’t forget to use my exclusive discount code THESA16 for 16% off your next purchase. http
In this fun and reflective episode of The Anxious Visionary: Mind Your Mind, we’re diving into the perks and quirks of being 29—and looking like you’re still in college. From embracing my “forever 29” vibes to letting go
Happy New Year! 🌟 In this first episode of 2025, we're setting the tone for an incredible year ahead. And because it’s the season of fresh starts, treat yourself to a timeless accessory! Use my Daniel Wellington discoun
In this deeply personal episode, I reflect on a year filled with twists, turns, and moments of doubt. 2024 wasn’t just a journey of confusion—it was also one of rediscovery. From feeling lost in the noise of expectations
A HOLIDAY SPECIAL EPISODE! With the holidays around the corner, we touch on something many of us dread: family gatherings. The fear of judgment, comparisons, and unsolicited advice can weigh heavily. I’ll admit, I’m not
In this transformative episode of The Anxious Visionary: Mind Your Mind, we’re joined by Tzara Attwater, a relationship development coach who helps men and women break free from unresourceful relationship patterns and bu
In this episode of The Anxious Visionary Podcast, I sit down with Darlyn Ty-Nilo, the trailblazing founder of the Belle de Jour Power Planner and President of Viviamo, Inc. Darlyn shares the inspiring story behind creati
In this insightful episode, Katherine Jansen-Byrkit joins us to explore the profound difference between merely surviving and truly thriving in life. Drawing from her expertise and personal experiences, Katherine delves i
In this heartfelt episode of The Anxious Visionary: Mind Your Mind, I’m joined by Ronieth Dayao, an author, storyteller, advocate, and an inspiring voice for resilience. Together, we explore the profound role faith has p
In this episode of The Anxious Visionary: Mind Your Mind, we welcome actress, entrepreneur, and mindfulness advocate Bianca King to explore her journey toward living a calm and intentional life. Bianca shares her approac
In this mini episode of The Anxious Visionary: Mind Your Mind, we tackle the pervasive and all-too-familiar feeling of Imposter Syndrome—the nagging belief that you’re not as competent or deserving as others perceive you
In this mini episode of The Anxious Visionary: Mind Your Mind, we delve into the transformative power of meaningful conversations and their impact on mental well-being, connection, and growth. Conversations are more than
Dawn Smith
coach, founder, disruptor · Absolute Wellness and Weightloss
1 appearance on this show
Diane Randall
Whole Living Consultant, Author, College Instructor, host of Plant Based Curious
1 appearance on this show
Tzara Attwater
relationship development coach
1 appearance on this show
Dr. Alessandra Wall
clinical psychologist turned executive coach · Noteworthy
1 appearance on this show
Darlyn Ty-Nilo
Viviamo, Inc.
1 appearance on this show
Alessandra Wall
Noteworthy
1 appearance on this show
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The Anxious Visionary is hosted by Thesa Cotejar. The show is categorised under health (fitness) and has published 23 episodes.
The Anxious Visionary has published 23 episodes.
The Anxious Visionary regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Anxious Visionary average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Anxious Visionary's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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