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The Anti-Fragile Mindset - where athletes and their support teams learn the strategies champions use to achieve excellence under pressure. Hosted by Christine Reeves Beleznay - High-Performance Mindset Coach, Former World-Level Figure Skater, Provincial Coach, and Author of "Glitz & Grit: Beyond the Spotlight." After a 3-year hiatus, we're back! Each week, Christine shares insights from coaching Olympic-bound athletes, her own competitive career spanning 22 countries, and conversations with elite performers about what it really takes to thrive under pressure. Whether you're an athlete, coach, parent, or high-performing professional - get ready for practical strategies to develop an unstoppable mindset. New episodes weekly. Subscribe now!
Unknown Host hosts The Anti-Fragile Mindset.
It's spring. You're running your program. You set up for the jump — and something tightens. Shoulders up. Arms stiff. Body bracing. Your coach says "just relax" — and you try. But the tension comes right back. This isn't
Show notesAre You Accidentally Training Yourself to Panic? It's May. Spring skating season. New programs, new choreography, new everything. And across rinks everywhere, skaters are standing at the boards after run-throughs thinkin
Show notesThe Perfectionism Trap: When 'Good Enough' Feels Like Failure February 2026. Milan, Italy. Ilia Malinin—the "Quad God"—steps onto Olympic ice as the overwhelming favorite for gold. Undefeated for two years. World Champio
Show notesWhen Your Body Quits Before Your Mind: Navigating Career-Ending Injuries You're lying on the ice. You felt the pop. You heard it. And before anyone says a word… you already know. Your body just ended your career. But you
Show notes🏆 WHEN EVERYONE ELSE IS DOING BETTER THAN YOU It's May. Off-season. And you're watching another skater land a triple salchow—clean, easy, like it's nothing. Meanwhile, you're still working on your double axel. And it's
Show notesFROM IMPOSTER SYNDROME TO JR. NATIONALS SILVER MEDAL Summer Homick didn't just win silver at the 2026 Canadian Junior National Ice Dance Championships—she earned it while battling injuries, imposter syndrome, and the str
Show notes🏆 THE POWER OF OWNERSHIP: WHEN ATHLETES GET A VOICE (AND WHY IT WINS) Les Suprêmes. Canadian synchronized skating team. Five straight World Championships (2022-2026). But from 2003 to 2022—nearly two decades—they strugg
🏥 THE COMEBACK MINDSET: BOUNCING BACK FROM INJURY & SETBACKS Athletes with higher fear and anxiety during recovery are 13 TIMES more likely to suffer a second injury. Not 13 percent. 13 TIMES. Why? Because recovery isn'
Show notesMENTAL TOUGHNESS TRAINING FOR COMPETITIVE ATHLETES World Figure Skating Championships 2026 just ended. The athletes who medaled didn't just have better technique—they had superior mental performance. In this episode, I b
World Figure Skating Championships start TODAY in Prague (March 25-29). But the roster looks very different than it did at the Milano Olympics last month. Over 20 Athletes have withdrawn - Olympic champions, defending wo
Show notesWorld Figure Skating Championships start soon in Prague. Some of the biggest names from the 2026 Olympics won't be there. Olympic gold medalists Liu, Shaidorov, and Japan's pairs champions have all withdrawn. So have Cho
Show notesAfter a 3-year hiatus, The Anti-Fragile Mindset podcast is back — and I'm so glad you're here. In this episode, I'm getting real about: → Why I stopped the podcast in 2021 (spoiler: COVID, rebuilding my business, and my
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The Anti-Fragile Mindset is hosted by Unknown Host. The show is categorised under Education (health) and has published 0 episodes.
The Anti-Fragile Mindset regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a health focus.
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