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health
Hosted by Unknown Host · health · EN-IE · 24 episodes
In this podcast I will share my journey as I change direction in my life from Post-Primary Teacher to Gym Owner and Online Coach. This is not your conventional fitness podcast, my hope is that each episode will bring value to your life, help you become a better version of yourself; inside and out, help you towards your goals and purpose in life and to step out of your comfort zone. You will come away from each episode inspired, motivated and ready to make a change.
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Contact path
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Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchThe Andrea Byrne Coaching Podcast is a health podcast hosted by Unknown Host, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts The Andrea Byrne Coaching Podcast, a health show with 24 episodes published.
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The Andrea Byrne Coaching Podcast
<p>In this episode I discuss your immune system and the vitamins and minerals that we need. Always remember to check with your GP or healthcare provider before jumping in and taking loads of supplements. </p> <p><br></p> <p>We are not about quick fixes around here-lets do things the right way and stop looking for the easy solution. </p>
The Andrea Byrne Coaching Podcast
<p>Are you ready to kickstart your fitness and health journey for 2025, then listen up, lets restart together!</p> <p><br /></p> <p>In this episode I discuss my life update, resetting your fitness and health journey, making excuses and morning routines. </p> <p><br /></p> <p>I hope you enjoy, let me know what you think x </p>
The Andrea Byrne Coaching Podcast
<p>Struggling with how to navigate the Christmas period? Well you are not alone and I am here to help you find a little balance while enjoying the festive season. </p> <p><br /></p> <p>This is my last episode for 2024 and I am excited to release some exciting episodes in 2025. See you soon and Happy Christmas xx </p>
Episode #21
<p>In this episode I am talking all things periods and training! Optimise your training and work your training scheduled around your menstrual cycle to get the best results and the best of your body! </p> <p><br /></p> <p>I will cover: </p> <p><br /></p> The 4 Phases of your Cycle. What to Include in your training schedule. What to Avoid in your training schedule. How to modify your schedule. <p><br /></p> <p>Previous episode on this topic: https://open.spotify.com/episode/1Tg7n2AsiwnXUnvmgPzv2H?si=216efadb43a34ee5</p> <p><br /></p> <p>If you still...
The Andrea Byrne Coaching Podcast
<p>In this episode I will discuss a concept called The Winter Arc. This is a concept that will make you unstoppable, stronger and healthier for 2025. What's stopping you? </p> <p><br /></p> <p>Let me know what you think. </p> <p><br /></p> <p>Enjoy x </p>
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