The Ananda Podcast

Our mission is to inspire you to Follow Your Bliss. We believe that when you do so, you are in alignment with your highest self and flowing toward greater expansion. Our goal is to bring you inspiring conversations to help you on your journey of letting go of the control and attachment to the end result. Instead, allowing yourself to be guided on journey beyond what your mind could fathom, and blissfully enjoying every step of the way!

The Ananda Podcast is a business podcast hosted by Unknown Host, with 53 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Ananda Podcast, a business show with 53 episodes published.

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  The Ananda Podcast

  Breathwork Saved My Life: Susan Benoit's Open-Heart Story

  May 14, 202651 min

  Content note: This episode discusses suicide, self-harm, and medical trauma. Please listen with care. At 39, Susan Benoit had a stroke. Doctors found a tumour inside her heart and gave her eight months to live without open-heart surgery. She survived the surgery and then everything fell apart. The thing that finally pulled her out? Breathwork. Susan is a breathwork and contrast therapy facilitator who now works with women, kids, and anyone navigating anxiety, panic attacks, and trauma. In this conversation she gets real about: Why 80%+ of open-heart surgery patients fall into depression — and why no one warns them The difference between "anxiety" and actually naming the emotion underneath it Why your exhale matters more than your inhale (and what carbon dioxide has to do with brain function) The moment your breath changes before you even know you're triggered Why "small t" vs "big T" trauma is nonsense Forgiving yourself instead of waiting for closure from someone else This episode is an honest, sometimes heavy, ultimately hopeful conversation about what it actually looks like to heal. Find Susan at @susanbenoit on Instagram and https://www.submergewellness.ca/ Join us on the journey to finding your bliss. ✨ Follow along on socials @anandaelixirs Discover Shroom Soda® at anandaelixirs.com

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  The Ananda Podcast

  Breathwork Saved My Life: Susan Benoit's Open-Heart Story

  May 14, 202651 minS0

  <p><b>Content note: This episode discusses suicide, self-harm, and medical trauma. Please listen with care.</b><br /></p><p>At 39, Susan Benoit had a stroke. Doctors found a tumour inside her heart and gave her eight months to live without open-heart surgery. She survived the surgery and then everything fell apart.<br /><br />The thing that finally pulled her out? Breathwork.</p><p>Susan is a breathwork and contrast therapy facilitator who now works with women, kids, and anyone navigating anxiety, panic attacks, and trauma. In this conversation she gets real about:</p>Why 80%+ of open-heart surgery patients fall...

  ListenShow Notes
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  The Ananda Podcast

  Why the Best Thing You Can Do is Touch Grass: Earth Month w/ Emma Terrell

  Apr 29, 20261 hourS0

  <p>On this episode we chat with Emma Terrell aka The Urban Botanist is a biologist, entrepreneur, and nature educator right here in Ottawa who's spent the last nine years helping people reconnect with the natural world.</p><p></p><p>We get into her story - going from political science to biology, working as a flight attendant while finishing her degree, and building a business that exploded during the pandemic. </p><p>We talk about what it actually means to run a business that works with nature instead of against it, why most "eco-friendly" branding is surface level, and...

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  The Ananda Podcast

  Invisible String Theory: Are We Always Meant to Find Each Other?

  Apr 14, 202633 minS0

  <p>Before Sammi and Dylan ever officially met, they were eating at the same dinners, sitting at the same pool, and walking the same hallways at a resort in the Bahamas and neither had any idea.</p><p></p><p>They only figured it out years later. And they're not alone.</p><p>In this episode, Dylan and Sammi dig into the Invisible String Theory, the idea that the people who end up mattering most to you were somehow already in your orbit long before you found each other. </p><p></p><p>They share their own story, read through...

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  The Ananda Podcast

  Founders React to Negative Comments About Their Brand

  Mar 30, 202622 minS0

  <p>In this episode, Sammi and Dylan do something a little different, they read real comments, DMs, and reviews left on Ananda Elixirs page, and give their geniune reactions. </p><p><br />From misconceptions about psychedelics to questions about stevia, from "it tastes like bar mat" to "are you guys even real?" this episode pulls back the curtain on what it's actually like to build a wellness brand in public.<br /><br />It's silly. It's real. And somewhere in the middle of all the chaos, there's a genuine conversation about why Ananda Elixirs exists, what goes into the product, and...

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