The Allsorts Podcast

<p>We’re hearing a LOT about ultra-processed foods: how they’re inflammatory, cause obesity and blood sugar spikes and more...but are ultra-processed foods really bad for you? What does the research say?</p><p>As a...

<p>Even if you don’t think of yourself as outdoorsy, the research is pretty clear: time spent unplugged - bonus if it’s got a little “outside thrown in” - is pretty dang good for you. </p><p>And if you, like me, think...

<p>You’ve got IBS. And you don’t want to live a life of restrictive eating. What do you do? Well, in today’s episode two dietitians with IBS-D are going to share what they know to help you enjoy what you’re eating and...

<p>Are you constipated? Better question: did you know that you could be constipated even if you poop regularly? </p> <p>As a gut health dietitian, I’m no stranger to the constipation conversation…because constipation is...

<p>Want to start running, but don’t know where to start? Or maybe you want to get back into it after a few years? Desiree is talking with physiotherapist Nick Lo about his fresh approach to running that isn’t about...

<p>Is meal planning the missing link to help you tackle your nutrition goals? Desiree talks meal planning, intuitive nutrition and more with Vancouver-based dietitian and Certified Intuitive Eating Counsellor, Lindsay...

<p>Did you know that there are steps you can take as a parent to help reduce the risk of food allergies in your kids? And that all it takes is a surprisingly simple shift in how we feed our babies?</p> <p>I had my kids...

<p>As a digestive health dietitian, time and time again, I seem to conveniently ignore the fact that the liver is considered part of the digestive system…and this episode is my attempt to correct that glaring oversight...

<p>If there is one diet we talk about most in nutrition, it’s the Mediterranean diet. Year after year, it gets ranked as one of the “best diets” in the world (what the heck does that even mean?!?) but as a registered...

<p>If you’re thinking about going vegan as a family, or you’re already vegan and expecting a wee one and wanting to raise them vegan, this is the episode for you!</p> <p>As a plant-based dietitian and mom of 2, this is...

<p>Need an in-depth update on nutrition for celiac disease? This episode with dietitian Meghan Donnelly and Vanessa Weisbrod of The Celiac Disease Foundation will have you sorted, whether you’re newly diagnosed or have...

<p>Of all the hot topics in nutrition, there are few as loud - and confusing - as protein. As a plant-based dietitian, I’ve seen it all: from a dietitian telling everyone to go on a low protein diet (what?!?) to a...

<p>I’ve noticed how food content on social media has started to veer towards viral food combinations…but making a cake out of mushed up oreos or wraps out of cottage cheese isn’t exactly what you want for dinner. </p>...

<p>If you’ve been inundated with people talking about hormone health online, you’re not alone… it’s definitely a big trend. </p> <p>And in some ways, I am happy it is. As a dietitian, I know how common reproductive...

<p>Our bodies are meant to change…which means the way we care for them might need to change too. For women over the age of 40, who have entered the menopause transition (AKA perimenopause) there are shifts in our minds...