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Hosted by Unknown Host · 🇺🇸 US · EN-CA · 10 episodes
Established thought leaders with verified media credentials.
Welcome to The Aleo Podcast, a show about eating disorders, body image, and more. Whether you’re struggling with your relationship with body image, eating, or food, or are a clinician wanting to learn more, this podcast is for you.Members of The Aleo Collective, eating disorder clinicians, and your hosts: Lee Thomas MSW RSW, Raquel Griffin MSW RSW, and Courtenay Vickers RD. The Aleo Collective provides services to clients in Ontario, New Brunswick, and Nova Scotia in Canada.
Unknown Host hosts The Aleo Podcast, a health show with 10 episodes published.
Is it really all that bad to use laxatives? What should I know about them? When should I be worried about my laxative use? Where’s the line for laxative use becoming an eating disorder behaviour? Yep, Courtenay and Lee t
If mindfulness is noticing the present moment on purpose, what might that actually look like in practice? What does it sound like? What’s an example of a mindfulness practice? Lee and Raquel give some examples about how
Do you do anything to counter or compensate for what you’ve eaten? Feeling compelled to rid your body of unwanted calories? Noticing any compulsive behaviours following a meal? In this episode, Lee and Courtenay clarify
Hour-long, silent meditations? Adopting zen, chill vibes only? Yoga pants and speaking in hushed tones? What even is mindfulness? In this episode, Raquel and Lee cover some of the most common myths and misconceptions abo
All three members of The Aleo Collective are joined together this episode: Raquel Griffin MSW RSW, Courtenay Vickers RD, and Lee Thomas MSW RSW. They share and have a discussion about their most often used one-liners in
February is well underway: those New-Year-New-You vibes are starting to wear off and you feel that shame creeping in as it dawns on you more and more… those food/eating/body new years resolutions are slipping away. Join
Does the idea of group therapy make you run for the hills? What if it actually ended up being the thing that truly unlocked something for you? What would it mean for you to come out of group therapy feeling more at peace
What is structured eating? And how do I know if it's right for me and my recovery from disordered eating? Join eating disorder clinicians Courtenay and Lee for a conversation exploring structured eating where they will h
Showing love and compassion for your eating disorder means you can actually change your relationship with it. In this episode of The Aleo Podcast, eating disorder clinicians Lee and Raquel challenge traditional perceptio
Are you feeling strict with your recovery meal plan? Almost like it's a bit too reminiscent of the eating disorder itself ? There's no one "right" way to approach eating or meal plans and maybe believing that there is--
Whether it’s aging, medical events, disability, or menstruation, our bodies are constantly changing throughout our lifespan. And yet, we get suckered into believing that abnormal or not okay. What’s that about? In this p
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The Aleo Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 10 episodes.
The Aleo Podcast has published 10 episodes.
The Aleo Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Aleo Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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