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Hosted by Abigail Crowe · 🇺🇸 US · EN-US · 77 episodes
Established thought leaders with verified media credentials.
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
Abigail Crowe hosts The Alchemical Life, a health show with 77 episodes published.
Ever gone for a run and felt like a stiff, awkward mess because you were trying to force 'perfect' form? Well, you're not alone. In this episode we'll talk about what run form actually is, if it matters, the underrated c
Summary Zach Powell joins today to share his stories and insights training in various athletic disciplines (bodybuilding, ultra marathons, Hyrox, weightlifting, etc). Not only that, but most of his training has been whil
Summary Jared Lawrence is a coach, businessman, and Hyrox Worlds competitor. Today he breaks down strategies for each zone (yes, even the dang sled), provides insights on his own training for worlds, and chats about how
What does it actually take to run a 2:39 marathon while balancing a full-time career and raising four kids? Today I chat with marathoner and running coach Justin Cannon to break down his marathon evolution and current tr
Summary Let's get controversial, shall we? Chapters 00:00 Introduction to Controversial Fitness Trends 02:01 The Debate on GLP-1s for Runners 05:23 Training Fasted vs. Fed: The Nutrition Dilemma 07:28 The Importance of S
Summary In this episode, we're talking PCOS, running form, fiber intake, nutrition timing around runs, and how to program speed work inside an endurance block. And I want to make a case for mid-distance running — it does
Summary: Online vs. in-person coaching — which to pick??! In this episode, I'm breaking down both sides so you can figure out what actually makes sense for you. Along with RED FLAGS to watch out for when finding the next
Summary TODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strengt
SOME UPDATES + the real reason your hamstrings are always tight/in pain and how to fix it. We get a little nerdy, but by the end of the episode you will understand how the hamstring functions, how to train it to handle a
SUMMARY Today we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running. CHAPTERS
To train or not to train, that is the question...we answer today! Are you making excuses by "listening to your body", or is there real merit in pulling the plug on a training day (or week)? I struggle with this all the t
This episode breaks down the process of taking two of my running clients through an evaluation and training to improve their hamstring, calf, and achilles pain that bugged them for months. Don't let pain stop you from ch
Episode 67 is all about FEAR. Doing things that scare you... I can't tell you how many events, opportunities, or races I have backed out of due to fear. So many setbacks and "wasted time" because I was stuck in my own fe
Summary: It’s a Q&A!!!! Do you want to know how to incorporate core training like a COACH? Program plyos as an endurance/hybrid athlete without wrecking yourself?! Learn the warmup structure I actually use for different
Let's run.it.back!!!! A fan favorite from 2025, so I decided to carry it into 2026. If you're an endurance athlete who feels chronically trashed, your 'sports-specific' routine might actually be the thing holding you bac
Summary In this episode, I'm breaking down how recovery might be the greatest tool you AREN’T taking advantage of in your training to see MASSIVE progress. How and why sleep, nutrition, and hydration aren't negotiable if
**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!** Summary In episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insigh
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and
Tis the season for FAMILY TIMEEEEE. Let's have some mommy daughter time, shall we? Today my mom joins me to talk about her witnessing my struggles, her honest thoughts on me moving to Iceland, and how she feels about me
BONUS EPISODE!!! Kat is back on the podcast to share how one of her hardest times led to a future she couldn't have even imagined. A story filled with heartbreak, rehab, debt, and faith. If you are going through a hard s
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The Alchemical Life is hosted by Abigail Crowe. The show is categorised under health (fitness) and has published 77 episodes.
The Alchemical Life has published 77 episodes.
The Alchemical Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
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