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Hosted by Susie Garden · 🇺🇸 US · EN-AU · 340 episodes
Established thought leaders with verified media credentials.
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re experiencing hot flushes and forgetting words and people’s names (ugh!)? Or dealing with unwanted weight gain, a sex drive that’s fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!) We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! I’m here,
Susie Garden hosts The Ageless and Awesome Podcast, a health show with 340 episodes published.
The DEXA scan report lands and my heart sinks for a second - I’m still osteopenic. But when I slow down, look properly at the data, and then dive into the research, the story changes completely and it becomes one of the
You can be doing everything “right” in midlife and still be losing bone without a single symptom. After heading in for my two year follow up DEXA scan, I talk straight up about the thing most women never think to check -
Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening flashback episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobol
You know that moment - Tuesday morning, bathroom mirror, and somehow your face looks a little flatter, drier, or more tired even though nothing “happened”. If your trusted skincare and makeup suddenly stop behaving in yo
You know that moment when you catch your reflection and think, when did I start looking so tired? That question comes up again and again for women in perimenopause and menopause, and it’s rarely just about vanity. Drynes
Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore
Feeling like you don’t recognise yourself anymore can be the most confronting part of perimenopause and it often sits beneath the better-known symptoms like weight gain, brain fog, anxiety, poor sleep, and mood swings. I
You know that moment when you walk into a room and completely forget why you’re there, or you lose a word mid-sentence and suddenly feel embarrassed and frustrated? Menopause brain fog can be one of the most confronting
Motivation can disappear so quietly in perimenopause that you start telling yourself a brutal story - 'I’m lazy', 'I’ve lost my discipline', 'I don’t recognise myself'. We’re putting that story under the microscope and r
Weight loss after 40 can feel like your body suddenly stopped playing fair. If you’ve tried the old tricks, watched the scales stall, and started wondering whether your metabolism is “broken”, I want you to hear this cle
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send
Your body hasn’t just “stopped working” after 40 - your biology has changed the rules. In today's episode I unpack the five hidden drivers behind stubborn midlife weight gain and show you how to work with your hormones,
When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days? This week on the pod, I’m sharing a practical, no guilt approach to staying consistent
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter. In today's episode I unpack why that happens for women in p
The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up your eating, started moving more, cut back on alcohol and sugar, and w
Your metabolism didn’t change overnight, but it might have quietly lost something powerful - muscle. If fat loss after 40 feels harder than it used to, I’m sharing the missing piece I see in so many women navigating peri
Eating less should mean losing weight, right? If you’re in perimenopause and the scales are stuck, that old rule can start to feel like a personal failure. I want to flip that story. For many women over 40, chronic dieti
Your metabolism hasn’t “given up” on you. When weight creeps on in your 40s and 50s even though you’re eating less and trying harder, it can feel personal and hopeless. I want to flip that story, because what’s usually h
Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush, or noticed anxiety and low mood creeping in at the same time, you are
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating
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The Ageless and Awesome Podcast is hosted by Susie Garden. The show is categorised under health (fitness) and has published 340 episodes.
The Ageless and Awesome Podcast has published 340 episodes.
The Ageless and Awesome Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Ageless and Awesome Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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