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Hosted by Sandy Clunas · 🇺🇸 us · EN · 120 episodes
Established thought leaders with verified media credentials.
The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others.Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhoursloungeContact: sandyclunas@icloud.com
Sandy Clunas hosts The After Hours Lounge, a health show with 120 episodes published.
Hello Friends! Getting real personal on this one, not like the others aren't always but this one feels particularly vulnerable for me, but also I'd say it's maybe the best one I've ever done. I hope it can bring you some
Sorry gang been a few weeks again! Dealing with a lil bit of a sad heart so took a moment to recollect and get rid of the lil monster in my brain, sure y'all been there too. But I'm back! Stoked for another one, 27 glori
Hello friends! This week I'm going through the idea of the Hedonic Treadmill, what that means, how you can get off it and be truly happy with where you're at now, some rules for a happier life that I posted on Instagram
Oi Oiiiiiiiii We're back for another solo episode, this week getting into how to stay present and actually live life rather than preparing to live it, the idea of the present self and why it's a petulant little toddler y
Hello legends... It's been a minute! But here we go, After Hours Lounge 2.0 is a go! After a lot of thought, discussion and hyping up from my closest friends and family, I've decided to get this train back on the tracks,
This one's been a long time coming, stoked to finally get Holly on the pod! I first met Holly way back in 2020, since then it's been awesome to watch her on social media explode into the force she is now, providing real
Great to be joined on the pod this week by Georgie Spurling! Georgie is the founder and CEO of Arvra, a wellness app aimed at giving people the tools they need to live a better life, whether it’s physical or mental fitne
Just me on this one! Going to carry on the solo episodes, people seemed to enjoy them last time and I quite enjoy having some time to chat to you all and catch up a bit! I discuss the top 3 lessons I've learned from the
Great to be joined this week by Pro Wakeboarder, coach and vlogger, Ryan Peacock! After I saw the documentary Ryan created alongside the Dirty Habits guys down in Cape Town all about mental health within extreme sports,
This week I'm joined again for round 2 by Mr Adam Sims! Adam is the CEO and Director of the Freestyle Pro Tour, CEO of AALVAA Media and professional windsurfer. One of the first remote guests I had on when starting this
Stoked to kick off the episodes in 2024 with one of my closest friends, George Grisley! George is a professional windsurfer, media manager for the Freestyle Pro Tour and and content creator. Having watched his rise over
It's been a minute! Life has changed a lot for me in the last 8 months. Everything got flipped upside down so needed to spend some time on myself, doing the work and adjusting to a new way of living. In this pod I just r
One of the most important conversations I’ve had so far. Steve Phillip is the founder of The Jordan Legacy, a suicide prevention charity created in the wake of Steve’s son Jordans suicide. Using his platform on Linkedin,
Great to be joined in the lounge this week by Harrison Ward, aka, The Fell Foodie! Harrison is a wellness speaker, outdoorsman and just an all round legend. We discussed his past and how the Fell Foodie came and his love
For the latest ep of Sofa Sessions, I’m going through the biggest lesson I’ve taken from each of the last 3 episodes. The idea that your definition of success changes as you become more successful The dream of sitting on
Stoked to be joined in the lounge this week by Steve Gwenin. Originally from the UK, Steve now lives in the Mother city running Surfers Life Club, a coaching business helping executives, business people and entrepreneurs
Glad to finally have Elliott in the lounge this week! Elliott is an entrepreneur, business owner and all round good guy. Entrepreneur is a funny word these days that tends to bring up negative connotations of 30 somethin
Joining me in the lounge this week is the great and powerful Vicky Balfour Vicky is a bike mechanic, bike guide, writer, presenter and as discussed, perhaps most importantly, a mum. Coaching people to become independent
Bit of a new format for the pod. Every 4th episode now I'll be doing a Sofa Sessions episode, including a lesson I've learned from each of the previous 3 episodes, what I've been watching, reading and listening to and so
Ohhh what a treat this one is, especially if you’re a nerd like me. Awesome to be joined by James Dyer, digital editor in chief of Empire Magazine and one of the hosts of The Empire Podcast and The Pilot TV podcast. Ther
Ben Williams
Kidney transplant recipient, NFL Players Association Chapter President, former NFL player · Connect Center for Youth
1 appearance on this show
Richie Norton
best-selling author, entrepreneur · XPT Life
1 appearance on this show
James Oliver
author of Burn Bright, Not Out · Italian American Society of New York City
1 appearance on this show
Jamie Clements
UK’s Leading Breathwork Practitioner · The Breath Workspace
1 appearance on this show
Tom Kay
Managing partner · Efficio advisors
1 appearance on this show
Taylor James
Lead Podcast Producer · Twentytwo Productions
1 appearance on this show
Nikki Jones
Dr.
1 appearance on this show
Paul O'Brien
CEO · Media Tech Ventures
1 appearance on this show
Matt Barr
49ers Hub/4th & Gold
1 appearance on this show
Dave White
Chair · Institute of Fire Safety Managers
1 appearance on this show
Joe Bennett
Director of Fire Protection
1 appearance on this show
Joe Taylor
Knuckle Puck
1 appearance on this show
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The After Hours Lounge is hosted by Sandy Clunas. The show is categorised under health (fitness) and has published 120 episodes.
The After Hours Lounge has published 120 episodes.
The After Hours Lounge regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The After Hours Lounge average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The After Hours Lounge's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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