
Episode #21
Ep. 21 | Triggers After Infidelity: What To Do When They Hit
A song. A street you have to drive down. A photo your phone decides to resurface. You were fine five minutes ago and now you cannot breathe, and nobody warned you that this is what recovery would feel like. In Episode 21, our team focuses on 24/7 triggers: what they actually are, what to do when therapy or group is not available, and how the unfaithful can support their spouse in navigating these unexpected moments that rob everyday life. In this episode: What a trigger actually is, why it fires before you can think, and why that is your brain trying to protect you What to do in the moment, from naming it out loud to anticipating a hard room before you walk into it How an unfaithful spouse can show up when their spouse is triggered, and the one sentence never to say WATCH the Episode +1 (737) 227-5014 Share a question for future episodes ‼️ Take the FREE Affair Analyzer : Understand your situation Sign up for the FREE First Steps Bootcamp : Take the first step to heal Explore Our Courses : Get the support you need to recover ⚠️Disclaimer: Our resources are curated by experts but do not substitute for professional therapy. If you need personalized help, please seek out a qualified therapist or counselor. If you are in crisis, contact emergency services in your area. Transparency note: Some links above and in the comments may be affiliate links, which allow us to continue providing valuable resources for your recovery journey.






