The Aditi Govitrikar Show
Did Your Parents Kill Your Confidence? | SaloniSuri | Aditi Govitrikar | E13
What if the reason you keep repeating the same patterns has less to do with willpower and more to do with what your brain has learned over the years? Coach Saloni Suri talks about why change feels so difficult even when we know exactly what we need to do. From childhood conditioning and negative self-talk to learned helplessness and emotional habits, she explores how our environment, experiences and inner voice can shape the way we think, behave and see ourselves. The conversation covers neuroplasticity, rewiring your brain, affirmations and why they need action, manifestation, journaling, meditation, gratitude, self-confidence and building habits that create change. Saloni also discusses parenting, how parents can unknowingly pass fear and expectations onto children, why overparenting can weaken independence, and the importance of allowing children to make mistakes, experience boredom and discover who they are. Watch till the end for a practical conversation on breaking old patterns, rebuilding self-worth, changing your inner story and why it is never too late to start a new chapter. The conversation covers: Why your brain keeps repeating old patterns How childhood programming can influence adult behaviour Why affirmations alone may not create change How habits and routines can help you rewire your thinking What learned helplessness looks like How parenting can build or weaken independence Why children need space to make mistakes and experience boredom How to rebuild self-confidence and self-worth Why it is never too late to change direction or begin again If you have ever wondered why you keep doing things you know are not helping you, this episode offers a deeper look at the patterns underneath your behaviour and what it can take to start changing them.
