The 7 Dimensions Podcast

Join us as we dive into the seven dimensions of wellness: physical, mental, spiritual, social, occupational, financial, and environmental health. Get ready for practical strategies, expert insights, and a supportive community that will help you to thrive in every aspect of your life.

The 7 Dimensions Podcast is a education podcast hosted by Brianda Nava, with 83 episodes on record and a Required Pod Score of 80.

Brianda Nava hosts The 7 Dimensions Podcast, a education show with 83 episodes published.

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  The 7 Dimensions Podcast

  I Used to Think All Religions Led to the Same Place. Here's What Changed My Mind.

  Sep 30, 202620 min

  I used to believe all religions led to the same place... as long as you were a good person, you were good with God. Then I actually started reading my Bible for myself, and everything changed.In this episode, I'm sharing the honest journey of why I used to avoid the word "Christian," why I questioned whether Christianity was really "the right religion," and the one truth that changed my mind completely. It's about understanding what actually makes Christianity different, and why that difference matters more than I ever realized.If you've ever wondered why Christians claim Jesus is the only way, felt disconnected from the word "Christian" because of how other believers act, or questioned whether good works are enough to get you to heaven... this episode is for you. Grab my free guide, Built to Grow: Where Child Development Meets Scripture, 7 places where psychology and Scripture say the same thing, plus one small thing to try today for each one. https://brianda-nava.kit.com/9c9a7bea4b

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  The 7 Dimensions Podcast

  Why Sacrifice Is Good For You

  Sep 23, 20268 min

  We live in a culture that tells us to choose what feels good now but what if learning to sacrifice and delay gratification is actually one of the keys to a healthier, more disciplined, and more purposeful life?In this episode, I talk about why sacrifice isn't something we should always try to avoid. From a biblical perspective to what psychology teaches us about self-control and delayed gratification, there is real value in learning to say no to something good now in order to pursue something better later.Whether it's our finances, health, relationships, career, parenting, or spiritual life, many of the things worth having require us to give something up in the present.In this episode, I explore why we struggle with delayed gratification, how our culture has shaped our relationship with comfort, and why choosing discipline over immediate pleasure can ultimately lead to greater freedom.

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  The 7 Dimensions Podcast

  3 Lies That Are Holding You Back From God's Purpose

  Sep 16, 202624 min

  What if one of the things holding you back isn't something you consciously believe—but a lie you don't even realize you've believed?In this episode, I share the biggest lessons I took away from Jennie Allen's Bible study The Lie You Don't Know You Believe. We often recognize obvious lies, but some of the beliefs shaping our thoughts, emotions, decisions, and relationships can be much harder to identify.In this episode, I walk through the study's key ideas and share what stood out to me about recognizing the lies we believe, replacing them with God's truth, and allowing Scripture to reshape the way we see ourselves and our lives.Lie Quiz https://www.jennieallen.com/lies-quiz

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  The 7 Dimensions Podcast

  How to Set Healthy Boundaries Without Feeling Guilty

  Sep 9, 202615 min

  Have you ever struggled to set boundaries because you were afraid of disappointing people, hurting someone's feelings, or being seen as unloving? Many people believe that saying "yes" is always the loving thing to do. But I hope this episode gives you a different perspective on what healthy, biblical boundaries really look like.In this episode, I share my understanding of boundaries, and why setting healthy boundaries isn't selfish—it's an important part of stewarding the relationships and responsibilities God has entrusted to us. If you've ever struggled with people-pleasing, overcommitting, or knowing when it's time to step back from an unhealthy situation, I hope this conversation encourages you.

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  The 7 Dimensions Podcast

  How Motherhood Changes You: Identity, Priorities & Faith

  Sep 2, 202612 min

  Motherhood changed me in ways I never expected.Before becoming a mom, I had a very different understanding of success, purpose, and what it meant to be productive. I was driven, goal-oriented, and always working toward the next thing. But becoming a mother shifted my perspective and taught me the beauty of slowing down, being present, and embracing the season God had placed me in.In this episode, I share how motherhood transformed my priorities, deepened my faith, and changed the way I view purpose and calling. From learning about child development and intentionally investing in my son's early years to discovering a deeper understanding of God's love through motherhood, this season has shaped me in ways I never could have imagined.

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