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Hosted by Michael Ruma and Josh Koch · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
Two lifelong friends from the 314 team up to talk all things hockey! Tune in to hear Mike and Josh weekly!
Michael Ruma and Josh Koch hosts The 5 Minute Major Podcast STL, a sports show with 83 episodes published.
In this episode, Josh and Mike are catching up on the massive NHL offseason dating back to the end of the Stanley Cup Playoffs. Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minut
In this episode, Julia Gosling joins the show to talk about growing up in London, Ontario, dominating youth hockey in juniors, becoming a captain for St. Lawrence University, being drafted to the Toronto Sceptres and pla
In this episode, Dylan Peterson joins the show to discuss his hockey journey including growing up all over the world including Taiwan and Ottawa, playing at Boston University with Lane Hutson, Macklin Celebrini, and more
In this episode, Logan Petlansky joins the show to discuss his hockey journey including growing up in St. Louis, playing at Saint Louis University High where he won a Challenge Cup alongside his brother, crazy trade stor
In this episode, Jack Anderson joins the show to discuss his hockey journey including growing up in St. Louis, playing at Michigan Tech, in the NAHL and AHL, and being signed by the Dallas Stars organization, and much, m
In this episode, Jeff LoVecchio joins the show to discuss his hockey journey including growing up in St. Louis, playing at Western Michigan, in the USHL, ECHL, AHL, and over in Europe and Japan, growing St. Louis hockey
In this episode, Will Cranley joins the show to discuss his hockey journey including growing up in Ontario, playing in the OHL, ECHL, and AHL, winning a goalie fight, signing his recent extension with the St. Louis Blues
In this episode, Eric Pohlkamp joins the show to discuss his hockey journey including growing up in Minnesota, winning a National Championship with Denver University, signing with the San Jose Sharks, and much more! Clic
In this episode, Emma Peschel joins the show to discuss her journey through hockey including growing up in Minnesota, winning a Silver Medal for Team USA U18, winning a National Championship with Ohio State, her potentia
In this episode, Derek Shayne joins the show to discuss his early life in Flin Flon, Manitoba, playing Junior A and Junior B in Western Canada, becoming a Blues fan, scouting in the NHL, and making country music! Click h
In this episode, Grace Sadura joins the show to talk about growing up in Minnesota, dominating youth and high school hockey, her career at Minnesota-Duluth and her reason to join Northeastern for her last year, and more!
In this episode, Josh interviews Iowa Heartlanders captain, Jonny Sorenson. Jonny was born in St. Louis Park, MN where he played high school hockey before jumping to the University of Minnesota where he won a Big Ten Cha
In this episode, Robert (Babs) Babiak joins the podcast to discuss the upcoming NHL draft, OHL, WHL, and QMJHL playoffs and prospects, and possible Blues moves this offseason. Follow Babs @theotherbabs on socials and che
In this episode, the boys recap round 1 of the Stanley Cup Playoffs then catch up on round 2 with predictions, analysis, and more! Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5mi
In this episode, Greg “Boom” May, head coach of the Minnesota Gophers Women’s Hockey Team, joins the show. Coach May discusses his playing and coaching experience in Minnesota. Additionally, May was an elementary and hig
In this episode, the boys catch up on the first two games of each playoff series for 2026! Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod Follow Mike: https://www.in
In this episode, Marah Wagner, Seattle Torrent forward, joins the show to discuss her unique experience in hockey. Wagner travelled from Seattle, to Vancouver, to Vermont, to Pennsylvania, to New York, to Sweden, and the
In this episode, Patrick Johnson joins the show to discuss growing up in St. Louis, his career through juniors, AAA, and now college hockey, and more! Additionally, Patrick’s sister, Kate, was diagnosed with stage 4 sarc
In this episode, Alex Ferrario joins the shows to discuss the Blues current status, offseason projections, and more! Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod F
In this episode, Mike Meyer joins the shows to discuss the future of the St. Louis Blues. Follow Mike Meyer: https://x.com/M_Meyer3 Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.
Dr. Patrick Johnson
Chief Business Development & Marketing Officer · Veterans Farming Initiative of Alabama
1 appearance on this show
Mike Meyer
Creator of Blue Notes Rising · Meridian Compensation Partners, LLC
3 appearances on this show
Kevin McKee
Joint Managing Partner · Scottsdale Parks and Recreation
1 appearance on this show
Reed Low
former St. Louis Blues enforcer
1 appearance on this show
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The 5 Minute Major Podcast STL is hosted by Michael Ruma and Josh Koch. The show is categorised under sports (hockey) and has published 83 episodes.
The 5 Minute Major Podcast STL has published 83 episodes.
The 5 Minute Major Podcast STL regularly covers sports, hockey, comedy. It sits in the sports category, with a hockey focus.
The 5 Minute Major Podcast STL is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The 5 Minute Major Podcast STL hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The 5 Minute Major Podcast STL average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The 5 Minute Major Podcast STL's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.