Who hosts The 5 Minute Major Podcast STL?

The 5 Minute Major Podcast STL is hosted by Michael Ruma and Josh Koch. They have published 86 episodes. The show covers sports, with a hockey focus.

What has The 5 Minute Major Podcast STL covered recently?

Recent episodes include "#90 - Hawke Huff", "#89 - Tyler Loughman", and "#88 - Season Preview". The latest went out on 2 Oct 2026 and ran about 35 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does The 5 Minute Major Podcast STL publish?

The 5 Minute Major Podcast STL publishes weekly, a median of 6 days between episodes. Episodes average about 48 minutes. The back catalogue stands at 86 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on The 5 Minute Major Podcast STL?

For The 5 Minute Major Podcast STL, Booking Probability sits at 34/100, Listen Score at 27/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch The 5 Minute Major Podcast STL?

The 5 Minute Major Podcast STL covers hockey, nhl, sports, sports news, so guests who can speak to those specifically fit best. The show carries an audience score of 4/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

sports

The 5 Minute Major Podcast STL

Hosted by Michael Ruma and Josh Koch · sports · EN · 86 episodes

Audience: 4

Apple Podcasts Website

About this Podcast:

Two lifelong friends from the 314 team up to talk all things hockey! Tune in to hear Mike and Josh weekly!

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file

80/100

Required Score

Signup to Generate a Pitch

What is The 5 Minute Major Podcast STL?

The 5 Minute Major Podcast STL is a sports podcast hosted by Michael Ruma and Josh Koch, with 86 episodes on record and a Required Pod Score of 80.

About the host

Michael Ruma and Josh Koch hosts The 5 Minute Major Podcast STL, a sports show with 86 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #90
#90 - Hawke Huff
Oct 2, 202635 min
In this episode, Seattle Kraken prospect Hawke Huff joins the show to discuss growing up in Washington, his youth playing career, why he chose St. Thomas, being drafted to the Seattle Kraken, and more! Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod Follow Mike: https://www.instagram.com/ruma.stl/ https://x.com/ruma_stl Follow Josh: https://www.instagram.com/joshuakoch45/ https://x.com/Josh514574 Click here to view Hockey News STL: https://stlhockeynews.com/ Across the Board: Shop the NHL Licensed Penny Hockey Game Now! https://shop.atbgame.com customerservice@atbgame.com 314-961-9663 Gateway Sports: https://www.gatewaysports.net Skate STL: https://skatestl.com/ [Copyright: The 5 Minute Major Podcast STL, LLC]
Show Notes
Episode #89
#89 - Tyler Loughman
Sep 25, 202628 min
In this episode, Tyler Loughman joins the show to talk about growing up in St. Louis and what it means to represent a booming hockey city, Lindenwood University, and more! Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod Follow Mike: https://www.instagram.com/ruma.stl/ https://x.com/ruma_stl Follow Josh: https://www.instagram.com/joshuakoch45/ https://x.com/Josh514574 Click here to view Hockey News STL: https://stlhockeynews.com/ Across the Board: Shop the NHL Licensed Penny Hockey Game Now! https://shop.atbgame.com customerservice@atbgame.com 314-961-9663 Gateway Sports: https://www.gatewaysports.net Skate STL: https://skatestl.com/ [Copyright: The 5 Minute Major Podcast STL, LLC]
Show Notes
Episode #88
#88 - Season Preview
Sep 18, 20261h 44m
In this episode, the boys do their annual season preview! Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod Follow Mike: https://www.instagram.com/ruma.stl/ https://x.com/ruma_stl Follow Josh: https://www.instagram.com/joshuakoch45/ https://x.com/Josh514574 Click here to view Hockey News STL: https://stlhockeynews.com/ Across the Board: Shop the NHL Licensed Penny Hockey Game Now! https://shop.atbgame.com customerservice@atbgame.com 314-961-9663 Gateway Sports: https://www.gatewaysports.net Skate STL: https://skatestl.com/ [Copyright: The 5 Minute Major Podcast STL, LLC]
Show Notes
Episode #87
#87 - Makenna Webster
Aug 31, 202627 min
In this episode, New York Sirens Makenna Webster joins the show to discuss her world travels with Team USA Women’s Field Hockey, signing a three-year contract with the Sirens, what it takes to be a dual-sport athlete, volunteering for the Para-Field Hockey Championships in Belgium, and more! Follow Makenna on Instagram: https://www.instagram.com/makweb/ Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod Follow Mike: https://www.instagram.com/ruma.stl/ https://x.com/ruma_stl Follow Josh: https://www.instagram.com/joshuakoch45/ https://x.com/Josh514574 Click here to view Hockey News STL: https://stlhockeynews.com/ Across the Board: Shop the NHL Licensed Penny Hockey Game Now! https://shop.atbgame.com customerservice@atbgame.com 314-961-9663 Gateway Sports: https://www.gatewaysports.net Skate STL: https://skatestl.com/ [Copyright: The 5 Minute Major Podcast STL, LLC]
Show Notes
Episode #86
#86 - Offseason Bananza
Jul 25, 20261h 6m
In this episode, Josh and Mike are catching up on the massive NHL offseason dating back to the end of the Stanley Cup Playoffs. Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod Follow Mike: https://www.instagram.com/ruma.stl/ https://x.com/ruma_stl Follow Josh: https://www.instagram.com/joshuakoch45/ https://x.com/Josh514574 Click here to view Hockey News STL: https://stlhockeynews.com/ Across the Board: Shop the NHL Licensed Penny Hockey Game Now! https://shop.atbgame.com customerservice@atbgame.com 314-961-9663 Gateway Sports: https://www.gatewaysports.net Skate STL: https://skatestl.com/ [Copyright: The 5 Minute Major Podcast STL, LLC]
Show Notes

Guest Appearances

Recent guests on The 5 Minute Major Podcast STL. Study who booked and why before you pitch.

Dr. Patrick Johnson

Chief Business Development & Marketing Officer, Veterans Farming Initiative of Alabama

Mike Meyer

Creator of Blue Notes Rising, Meridian Compensation Partners, LLC

Kevin McKee

Joint Managing Partner, Scottsdale Parks and Recreation

Reed Low

former St. Louis Blues enforcer

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch The 5 Minute Major Podcast STL for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

sportsstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

The 5 Minute Major Podcast STL

About this Podcast:

Pitch Analysis

What is The 5 Minute Major Podcast STL?

About the host

Recent episodes

#90 - Hawke Huff

#89 - Tyler Loughman

#88 - Season Preview

#87 - Makenna Webster

#86 - Offseason Bananza

Guest Appearances

Dr. Patrick Johnson

Mike Meyer

Kevin McKee

Reed Low

Advertisers on this show

Best industries to pitch The 5 Minute Major Podcast STL for

Podcasts like The 5 Minute Major Podcast STL

Every question we get asked beforesomeone starts their trial.

The 5 Minute Major Podcast STL

About this Podcast:

Pitch Analysis

What is The 5 Minute Major Podcast STL?

About the host

Recent episodes

#90 - Hawke Huff

#89 - Tyler Loughman

#88 - Season Preview

#87 - Makenna Webster

#86 - Offseason Bananza

Guest Appearances

Dr. Patrick Johnson

Mike Meyer

Kevin McKee

Reed Low

Advertisers on this show

Best industries to pitch The 5 Minute Major Podcast STL for

Podcasts like The 5 Minute Major Podcast STL

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.