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health
Hosted by Ryan Stirton · health · EN · 139 episodes
The 5:32am Podcast.I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.Some episodes go deep, some are practical, some are just real-life conversations that make you think.Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.Built for people chasing more from themselves before the world wakes up.
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchThe 5:32am Podcast. is a health podcast hosted by Ryan Stirton, with 139 episodes on record and a Required Pod Score of 80.
Ryan Stirton hosts The 5:32am Podcast., a health show with 139 episodes published.
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Episode #139
Listen to Andrews story from the last 12 months of becoming an IRON MAN in Tallinn Estonia. The cost to his life... The cost on his bank... The cost on his time... Then the reward at the end! Listen to this if you want to hear the story or if you're thinking about doing an Iron Man.
Episode #138
Erin is a client, and has been for coming on a year. She's a Hyrox/Strength & Running machine, but it hasn't always been that way, she's been on a long journey of healing from obsessive eating and training patterns and is brave enough to tell the story to help others who might have struggled with similar. This is was an amazing and transparent chat. I hope you enjoy.
Episode #137
How to set goals through reverse engineering them > then actually sticking to them and hitting them. A full framework you can go through step by step
Episode #136
How to lose body fat, without losing performance. It's one of the hardest things to get right, performing well and losing fat concurrently, without getting injured/fatigue or burned out.
Episode #135
Zara's story - How Team 9-5 supports athlete's go from injury to massive performance goals with our amazing team!
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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