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Hosted by Unknown Host · 🇺🇸 US · EN · 136 episodes
Established thought leaders with verified media credentials.
The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.
Unknown Host hosts The 5:32am Podcast., a health show with 136 episodes published.
How to lose body fat, without losing performance. It's one of the hardest things to get right, performing well and losing fat concurrently, without getting injured/fatigue or burned out.
Zara's story - How Team 9-5 supports athlete's go from injury to massive performance goals with our amazing team!
75 broken bones in her foot. 16 weeks later, she won the BPN Go One More Ultra. Bryony Keys is a Pro Hyrox athlete and sports nutritionist who went from a serious foot injury to winning the women's title at Go One More U
A recording of a training i delivered - not my field of expertise, just some personal experience.
Here's why threshold running is your secret weapon...
What does it take to podium in Hyrox? What's the sacrifice involved? Is it worth it? And a review of the Hyrox WC in Stockholm.
Training on holiday, should you or shouldn't you? Deadly Dozen DNF, and prep for Hyrox World Champs in Stockholm
Simple - How do you PB your 5km? Then your 10km? Then your HM? And stop making the silly mistake of going too hard or wasting time with sessions/programmes that don't make sense!
My experience with body dysmorphia and RED-S.
Podiums, Failures, Extra Laps, 6 Countries, Hyrox has been a mixed bag for me. I love it and it frustrates the life out of my sometimes. Listen along for my journey over the past 3 years in the sport.
The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end.
Welcome back everyone. First EP back since october 2024. Todays EP i'll chat on why i named the podcast The 5:32am Podcast.Cat's meowing, strimmers, crying babies & posties won't be disrupting meWho i am now in compariso
A snippet from a education video i shared with my clients in the Hyrox Group Chat within Team 9-5. We talk race day strategy, nutrition, rules and what to expect on the day...
A chat with Fergus Alberts, Team 9-5's newest coach. We chat about his late start to football and the success he hopes to have in the junior's and above. His motivations to become a coach and be part of Team 9-5. Alongsi
Solo EP about the Marbella Fitness Retreat and why you should come to next years one in Portugal... Why you should make your tuesdays more saturdayish... And finally a little bit about how to start your own business
This weeks episode brings client Keiran McLean on. Keiran is one part of DJ pairing "Kimmic" Keiran talks about how his "overnight success" was actually a 10 year grind. "Never Miss A Beat" got millions of listens all ov
Julia is back on the podcast for the 3rd time. A lot has changed for her as she now has a 10 month old Kayce and is getting married in Jan. She came on to talk about training and fitness considerations mum's should/could
Ciaran is a client of mine and we connected through instagram a while back, Ciaran has just came off the back of a season where he found himself in several Team of the year selects for Stirling University and has played
Scott returns to the podcast as promised back on episode 89. Scott has not long finished a 5 stage ultra marathon through the amazon rainforest. Where he came across 25ft anacondas, spiders, monkeys and a whole load of r
Dr. Julia Shaw
criminal psychologist, author, podcast host, and presenter
1 appearance on this show
Scott MacDonald
Senior Director of Youth Partnerships · Saint John Lutheran Church
1 appearance on this show
Jonny Smith
motoring journalist, TV presenter, YouTube personality · The Late Brake Show
1 appearance on this show
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The 5:32am Podcast. is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 136 episodes.
The 5:32am Podcast. has published 136 episodes.
The 5:32am Podcast. regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of The 5:32am Podcast. average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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