EP 6 - Training On Holiday, Deadly Dozen DNF, & Hyrox World Champs.
Jun 1, 202645mEp. 1290
Training on holiday, should you or shouldn't you? Deadly Dozen DNF, and prep for Hyrox World Champs in Stockholm
Show notesUpdated 11 days ago · Refreshed hourly
Healthfitness
The 5:32am Podcast.
Hosted by Unknown Host · 🇺🇸 US · EN
Where this show ranks
Last ep.
16 days ago
Avg length
49m
Booking Probability™
33
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
30
Niche reach.
Virality (30d)
51
Steady cadence.
Pitch Analysis
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Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
HealthFitness
About this podcast
The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.
HealthFitness
About the host
Unknown Host hosts The 5:32am Podcast..
Recent episodes
Our AI reads these to draft pitchesEP 5 - How To PB Your 5km
May 8, 202643mEp. 1280
Simple - How do you PB your 5km? Then your 10km? Then your HM? And stop making the silly mistake of going too hard or wasting time with sessions/programmes that don't make sense!
Show notesEP 4 - Body Dysmorphia & RED-S
Apr 29, 202636mEp. 1270
My experience with body dysmorphia and RED-S.
Show notesEP 3 - My HYROX Journey
Apr 22, 202653mEp. 1260
Podiums, Failures, Extra Laps, 6 Countries, Hyrox has been a mixed bag for me. I love it and it frustrates the life out of my sometimes. Listen along for my journey over the past 3 years in the sport.
Show notesEP 2 - My First Marathon - W or L?
Apr 15, 202651mEp. 1250
The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end.
Show notesEP 1 - The 5:32am Alarm.
Apr 8, 202638mEp. 1240
Welcome back everyone. First EP back since october 2024. Todays EP i'll chat on why i named the podcast The 5:32am Podcast.Cat's meowing, strimmers, crying babies & posties won't be disrupting meWho i am now in compariso
Show notes119 - Hyrox Race Day - Strategy, Nutrition & Rules
Oct 23, 202421mEp. 1230
A snippet from a education video i shared with my clients in the Hyrox Group Chat within Team 9-5. We talk race day strategy, nutrition, rules and what to expect on the day...
Show notes118 - Fergus Alberts - Get To Know Team 9-5's Newest Coach
Oct 16, 202445mEp. 1220
A chat with Fergus Alberts, Team 9-5's newest coach. We chat about his late start to football and the success he hopes to have in the junior's and above. His motivations to become a coach and be part of Team 9-5. Alongsi
Show notes117 - Marbella, Baby Swimming Lessons & Starting Your Own Business
Sep 18, 202441mEp. 1210
Solo EP about the Marbella Fitness Retreat and why you should come to next years one in Portugal... Why you should make your tuesdays more saturdayish... And finally a little bit about how to start your own business
Show notes116 - Keiran McLean "Kimmic" From The Royal In Forfar To Creamfields Main Stage
Sep 12, 202444mEp. 1200
This weeks episode brings client Keiran McLean on. Keiran is one part of DJ pairing "Kimmic" Keiran talks about how his "overnight success" was actually a 10 year grind. "Never Miss A Beat" got millions of listens all ov
Show notes115 - Julia Shaw - Postpartum Training & Mum's Health.
Sep 4, 202452mEp. 1190
Julia is back on the podcast for the 3rd time. A lot has changed for her as she now has a 10 month old Kayce and is getting married in Jan. She came on to talk about training and fitness considerations mum's should/could
Show notes114 - Ciaran McAninch - Life After Football, Mental Health & The Anti-Productivity Movement
Aug 28, 20241h 29mEp. 1180
Ciaran is a client of mine and we connected through instagram a while back, Ciaran has just came off the back of a season where he found himself in several Team of the year selects for Stirling University and has played
Show notes113 - Scott MacDonald - Running An Ultra Marathon Through The Amazon Rainforest
Aug 22, 20241h 0mEp. 1170
Scott returns to the podcast as promised back on episode 89. Scott has not long finished a 5 stage ultra marathon through the amazon rainforest. Where he came across 25ft anacondas, spiders, monkeys and a whole load of r
Show notes112 - Steven Robb - The Bee Inspired Story
Aug 16, 20241h 5mEp. 1160
I sit down with ex footballer and founder Steven Robb in his Dundee Bee Inspired store in the overgate to discuss a career that spanned over 200 games in the professional leagues in Scotland playing for Dundee, Dundee Ut
Show notes111 - Welcome Back The Pod
Aug 7, 202431mEp. 1150
A blether about whats been going on in my life and what to expect next drom the podcast...
Show notes110 - My Followers 5 Biggest Challenges With Fitness
Jun 19, 20241h 2mEp. 1140
Comparing yourself? Too much advice online? How to balance a social life and your body/performance? Guilty taking time off? Injury? These came up time and time again on the instagram poll. These were the 5 biggest proble
Show notes109 - Why I'm Running A Marathon Without Training, Getting Aff It Is Not Easy & Whey Protein Ice Blasts
Jun 12, 202436mEp. 1130
EP109 - Why I'm Running A Marathon Without TrainingGetting Aff It Is Not EasyWhey Protein Ice Blasts
Show notes
108 - SPFL Transfer Special
Jun 4, 20241h 1mEp. 1120
I pick one transfer target for each of the 12 Cinch Premiership Clubs...
Show notes
107 - Scotland Euro 2024 Special With Jonny Smith
May 29, 20241h 4mEp. 1110
107 - Scotland Euro 2024 Special With Jonny Smith. Who should scotland take to the euros? Who should start vs Germany on June 14th in the opening games? Score predictions and ones to watch for Germany, Switzerland & Hung
Show notes106 - Q&A - Your Questions Answered...
May 8, 202442mEp. 1100
Where do you see the business going in the next 2 years? Is a whoop band worth investment? How did you manage to train for 24 hours circuit? Any relationship advice? 😂 How do you get faster as a winger? I don’t know wha
Show notesSponsors and advertisers
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Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
HealthFitness
Successful pitch examples
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Frequently asked questions
How do I pitch The 5:32am Podcast. as a podcast guest?
To pitch The 5:32am Podcast., visit https://feeds.transistor.fm/the-rls-podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Who is the host of The 5:32am Podcast.?
The 5:32am Podcast. is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
What topics does The 5:32am Podcast. cover?
The 5:32am Podcast. regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Is it hard to get booked on The 5:32am Podcast.?
The 5:32am Podcast. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is The 5:32am Podcast. currently accepting guest pitches?
The 5:32am Podcast. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are The 5:32am Podcast. episodes?
Episodes of The 5:32am Podcast. average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does The 5:32am Podcast. typically look for?
Our data rates The 5:32am Podcast.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
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