Hosted by Michael / Cisco / Kael · 🇺🇸 US · EN · 99 episodes
Established thought leaders with verified media credentials.
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
Michael / Cisco / Kael hosts The 3Gs Fitness Podcast, a health show with 99 episodes published.
In this episode of The 3Gs Fitness Podcast, the rise of tripods, filming workouts in public spaces, and the way social media has changed gym culture all get put under the microscope. From using a camera to check techniqu
In this episode of The 3Gs Fitness Podcast, Coach Cisco and Coach Michael switch things up and play a boomer vs millennial edition of Would You Rather. With Coach Kael away in Hawaii, the two get into a lighter, more off
In this episode of The 3Gs Fitness Podcast, the coaches break down why protein and creatine matter, how much you should actually be taking, and why so many people still misunderstand both. They talk about natural food so
In this episode of The 3Gs Fitness Podcast, the coaches sit down with Brandi Souza of Surf City Nutrition to talk about the supplement world, what people get wrong, and what products are actually worth taking. Brandi sha
In this episode of The 3Gs Fitness Podcast, Coach Cisco puts Coach Michael to the test in a new segment, Boomer vs AI. The challenge is simple: rank different exercises based on which ones give the best muscle pump, then
In this episode of The 3Gs Fitness Podcast, the coaches step outside their usual weight-room routine and try Pilates for the first time. After hearing so much about the rise of reformer Pilates, they decided to stop gues
In this episode of The 3Gs Fitness Podcast, the coaches talk about how the gym builds more than just muscle. They get into how training can improve confidence, mental resilience, and the belief that you can take on harde
In this special 100th episode of The 3Gs Fitness Podcast, the coaches look back on how it all started, how the show came together, and how three different personalities built something that has now reached 100 episodes.
This week on The 3Gs Fitness Podcast, Coach Cisco and Coach Michael break down two different ways to train for powerlifting and explain why there is more than one path to getting stronger. They go back and forth on heavi
This week on The 3Gs Fitness Podcast, the coaches talk about loose skin during weight loss and why the speed of your progress can make a big difference in how your body responds. They get into why fast weight loss from s
In this episode of The 3Gs Fitness Podcast, the coaches look at the states with the highest obesity rates in America and talk through what may be driving those numbers. They get into the connection between obesity, pover
In this episode of The 3Gs Fitness Podcast, the coaches talk about the Ozempic boom and the rise of GLP-1 weight loss drugs. They get into why these medications have become so popular, who they may actually be intended f
This week the 3Gs talk all about building bigger arms and the different ways to train your biceps and triceps for more size, shape, and definition. The coaches compare preacher curls, dumbbells, cables, hammer curls, tri
In this episode of The 3Gs Fitness Podcast, the coaches talk about belly fat, cortisol, and insulin, and why these hormones can play a big role in weight loss. Stress, sleep, sugar intake, and daily habits can all affect
In this episode of the 3Gs Fitness Podcast, the coaches sit down with certified hypnotherapist Mona Jones to explore how hypnosis can help athletes overcome mental blocks, improve confidence, and perform at a higher leve
A fitness influencer said people who do high reps have no idea how to lift, so the 3Gs had to talk about it. In this episode, the coaches give their take on high reps, low reps, training to failure, and why not every wor
In this episode of the 3Gs Fitness Podcast, the coaches break down one of the most misunderstood macronutrients in nutrition: fat. Many people assume fat is bad for you, but the reality is more nuanced. The coaches expla
In this episode of The 3Gs Fitness Podcast, the coaches break down how to choose a personal trainer and what to look for before you spend your money. They cover the biggest factors that actually matter, like trainer expe
In this episode of The 3Gs Fitness Podcast, the coaches answer a listener question: How do you gain muscle if you're naturally skinny? If you struggle to put on weight, have a fast metabolism, or feel like you "eat a lot
In this episode of The 3Gs Fitness Podcast, we break down how fitness goals and training priorities change at 20, 30, and 70. At 20, training is often about muscle building, strength gains, and looking good. At 30, it sh
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The 3Gs Fitness Podcast is hosted by Michael / Cisco / Kael. The show is categorised under health (fitness) and has published 99 episodes.
The 3Gs Fitness Podcast has published 99 episodes.
The 3Gs Fitness Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The 3Gs Fitness Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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