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Hosted by Unknown Host · 🇺🇸 US · EN
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.
Unknown Host hosts The 28-Day Nervous System Reset.
The Baby From Krypton & Clark Kent, Reporter 6 Hz Theta Binaural Meditation Originally broadcast on February 12 and 14, 1940, these opening chapters of The Adventures of Superman tell the hero’s origin. The Baby From Kry
The Tell-Tale Heart (1941) – Boris Karloff | 6 Hz Theta Binaural Meditation Step through the creaking door of Inner Sanctum and experience Edgar Allan Poe's timeless tale of guilt, obsession, and psychological unraveling
Mars Is Heaven Originally broadcast on May 8, 1955 , Mars Is Heaven was the third regular episode of NBC's acclaimed science fiction series X Minus One . Adapted from Ray Bradbury's The Martian Chronicles , the story fol
No Contact 6 Hz Theta Binaural Meditation Originally broadcast on April 24, 1955 , No Contact was the premiere episode of NBC's groundbreaking science fiction series X Minus One . Written specifically for radio by George
And the Moon Be Still as Bright 6 Hz Theta Binaural Meditation First broadcast on April 22, 1955 , And the Moon Be Still as Bright served as the audition episode for NBC's legendary radio series X Minus One . Adapted fro
Dedicated to Janine, this special healing episode explores evidence-based parenting strategies for children with ADHD, emphasizing that a strong relationship is the foundation of effective treatment. We delve into how mi
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The 28-Day Nervous System Reset is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
The 28-Day Nervous System Reset regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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