The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties. Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same. If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat from some talented entrepreneurs, you're in the right place :) Instagram: @_20ssurvivalguide Youtube: @20ssurvivalguide TikTok: _20ssurvivalguide
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Contact path
Public web form
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchThe 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.
The 20's Survival Guide is hosted by Emily Astley. The show has published 62 episodes to date.
Recent episodes include "How To Break The People Pleasing Cycle And Start Living For Yourself (TB)" (18 February 2026, 37 minutes), "How To Get Out Of A Rut" (28 January 2026, 25 minutes), and "Why Planning Feels Productive But Stops You Taking Action" (14 January 2026, 16 minutes).
The 20's Survival Guide publishes roughly every two weeks, with episodes averaging 25 minutes across 62 episodes.
Booking probability for The 20's Survival Guide is 21%, and the host is rated Selective on guests. The 20's Survival Guide requires a Pod Score of 80 or higher. The 20's Survival Guide's contact route on record: public web form.
Emily Astley hosts The 20's Survival Guide, a society podcast with 62 episodes published.
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Episode #77
<p>Send a text</p><p>Have you ever caught yourself saying yes to plans with friends when you really don't want to go out? </p><p>We have all been there....</p><p>In this episode, I am talking about why we are so used to...
Episode #79
<p>Send us Fan Mail</p><p>Are you bored, or are you stuck?</p><p>This episode is your guide to figuring out whether life has just slowed down for a moment, or whether you’ve fallen into a rut that needs a shake up...
Episode #78
<p>Send us a text</p><p>Happy New Year!! </p><p>We are back and better than ever this year, and this week we are having a much needed catch-up! </p><p>In this week's episode, we discuss how we can actually plan...
Episode #77
<p>Send us Fan Mail</p><p>Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us...
Episode #77
<p>Send us Fan Mail</p><p>Do you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss...
Episode #76
<p>Send us Fan Mail</p><p>This week, we’re joined by <b>Leah (@thatyoungprofessional)</b> to talk about how to make the most of your 9-5 and your life outside of it in your 20s.</p><p>We get into why social media loves...
Episode #75
<p>Send us Fan Mail</p><p>Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the...
Episode #74
<p>Send us Fan Mail</p><p>Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll?</p><p>Between Instagram reels, endless notifications, and that creeping...
Episode #73
<p>Send us Fan Mail</p><p>Do you find yourself comparing your life or career to the people around you and those on social media? </p><p>The good news is that this is totally normal! But that doesn't make it any easier...
Episode #72
<p>Send us Fan Mail</p><p>Have you ever felt like the world of sports and fitness has shifted from being about health and connection to constant competition and pressure? Like if you start running, people immediately...
Episode #71
<p>Send us Fan Mail</p><p>Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? </p><p>The good news is that this is so normal, and sometimes you need a reminder that...
Episode #70
<p>Send us Fan Mail</p><p>A strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed. </p><p><br/>I walk you through the...
Episode #69
<p>Send us Fan Mail</p><p>This week, we invited creator Amy Launder to come on and spill the tea that we need to hear. From run club culture and how to go alone, to being extremely vulnerable on social media and...
Episode #68
<p>Send us Fan Mail</p><p>Worry can silently destroy your twenties. As a self-proclaimed chronic worrier, I've spent countless hours fretting over everything from lunch choices to life-changing decisions, only to...
Episode #67
<p>Send us Fan Mail</p><p>What's the deal with everyone asking what you're doing with your life when you have no clue yourself? </p><p>Emily welcomes back her best friend Ellie to discuss the reality behind the social...
Episode #66
<p>Send us Fan Mail</p><p>We have reached that dreaded moment where September has commenced and we have to face that summer might just be behind us...</p><p>Pub gardens, warm evening walks, and crisp Aperol Spritz's...
Episode #65
<p>Send us Fan Mail</p><p>Ever wonder why some people thrive under pressure while others shut down? Or why your laid-back friend drives your Type A brain insane? In this episode, we break down the four classic...
Episode #64
<p>Send us Fan Mail</p><p>That simple two-letter word, 'no', might be the most powerful tool you're not using enough in your twenties. </p><p><br/>But what's the real cost of saying yes to everything?</p><p>This episode...
Episode #63
<p>Send us Fan Mail</p><p>Job hunting in your twenties is an emotional rollercoaster filled with rejection fatigue, imposter syndrome, and the pressure to compete in an oversaturated job market. </p><p>And somehow we're...
Episode #64
<p>Send us Fan Mail</p><p>Summer FOMO hits particularly hard as everyone seems to be living their best life while you may be stuck at work or feeling left out.</p><p>There's an unspoken pressure to maximise every sunlit...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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