Hosted by Emily Astley · 🇺🇸 US · EN · 62 episodes
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The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties. Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same. If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat from some talented entrepreneurs, you're in the right place :) Instagram: @_20ssurvivalguide Youtube: @20ssurvivalguide TikTok: _20ssurvivalguide
Emily Astley hosts The 20's Survival Guide, a society show with 62 episodes published.
Send a text Have you ever caught yourself saying yes to plans with friends when you really don't want to go out? We have all been there.... In this episode, I am talking about why we are so used to people pleasing, how w
Send us Fan Mail Are you bored, or are you stuck? This episode is your guide to figuring out whether life has just slowed down for a moment, or whether you’ve fallen into a rut that needs a shake up. This week we deliver
Send us a text Happy New Year!! We are back and better than ever this year, and this week we are having a much needed catch-up! In this week's episode, we discuss how we can actually plan successful goals for the year ah
Send us Fan Mail Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us
Send us Fan Mail Do you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss exactly that
Send us Fan Mail This week, we’re joined by Leah (@thatyoungprofessional) to talk about how to make the most of your 9-5 and your life outside of it in your 20s. We get into why social media loves to hate the 9-5 (and wh
Send us Fan Mail Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of e
Send us Fan Mail Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll? Between Instagram reels, endless notifications, and that creeping guilt of “where did
Send us Fan Mail Do you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's so
Send us Fan Mail Have you ever felt like the world of sports and fitness has shifted from being about health and connection to constant competition and pressure? Like if you start running, people immediately expect you t
Send us Fan Mail Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually
Send us Fan Mail A strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed. I walk you through the mindset shift that follow
Send us Fan Mail This week, we invited creator Amy Launder to come on and spill the tea that we need to hear. From run club culture and how to go alone, to being extremely vulnerable on social media and starting out on I
Send us Fan Mail Worry can silently destroy your twenties. As a self-proclaimed chronic worrier, I've spent countless hours fretting over everything from lunch choices to life-changing decisions, only to realize how much
Send us Fan Mail What's the deal with everyone asking what you're doing with your life when you have no clue yourself? Emily welcomes back her best friend Ellie to discuss the reality behind the social media-fueled side
Send us Fan Mail We have reached that dreaded moment where September has commenced and we have to face that summer might just be behind us... Pub gardens, warm evening walks, and crisp Aperol Spritz's might not hit the s
Send us Fan Mail Ever wonder why some people thrive under pressure while others shut down? Or why your laid-back friend drives your Type A brain insane? In this episode, we break down the four classic personality types:
Send us Fan Mail That simple two-letter word, 'no', might be the most powerful tool you're not using enough in your twenties. But what's the real cost of saying yes to everything? This episode unpacks how to reframe "no"
Send us Fan Mail Job hunting in your twenties is an emotional rollercoaster filled with rejection fatigue, imposter syndrome, and the pressure to compete in an oversaturated job market. And somehow we're all supposed to
Send us Fan Mail Summer FOMO hits particularly hard as everyone seems to be living their best life while you may be stuck at work or feeling left out. There's an unspoken pressure to maximise every sunlit moment and this
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The 20's Survival Guide is hosted by Emily Astley. The show is categorised under society (culture) and has published 62 episodes.
The 20's Survival Guide has published 62 episodes.
The 20's Survival Guide regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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