That’s So Intimate

Welcome to That’s So Intimate. A podcast where we explore living well through deep, curious conversations. I’m Sarah, guide at Rad Intimacy, inviting you to remember your sacred self. I’m Bryan, guide at Sadhana Yoga...

Have you ever been to a meeting, workshop, or dinner party where you felt extra safe, cared for, and able to be your full self? This likely didn't happen by accident, but because the host, leader, or facilitator...

How are you at waiting calmly or allowing things to unfold as they will? Sometimes the pace of patience is excruciatingly slow and sometimes we lose our cool when stressors get high. In this episode Bryan and I dive...

When is the last time you really played, just for play sake? Play isn’t just a childhood luxury but a grown-up practice that sparks creativity, calms the nervous system, and opens us to deeper connection. Sarah and...

What does it really mean to be present? What would change if you treated your attention as the rare, unrepeatable gift it actually is? In this episode of That’s So Intimate, Sarah and Bryan slow things down and explore...

Drum roll please....today we finally announce our new project — Yoga, Earth, & Soul (or YES for short)! This conversation is part origin story, part love letter, and part invitation. Sarah & Bryan share how YES was born...

In this episode we sink into a single beautiful word: harmony. We riff off Gandhi’s line about thoughts, words, and actions lining up, and then open into four directions of harmony: with yourself, with others, with...

Do you identify a seeker? Or maybe you're pursuing a path of personal development? If there's a curious flame that lives inside you yearning for something more then take a listen to this episode. We lean into that...

'No' is a complete sentence. But for many of us saying a calm, but confident 'no' can be a challenge. Today we’re digging into the small and empowering word: no. We talk about how no can be a boundary, a protection, a...

Have you said 'yes' when you didn't mean it or said 'yes' before you had the chance to really think about what it means for your life? 'Yes' is a deceptively simple word, yet more complex than it appears. Turns out...

It’s the Holiday Season and you’re probably seeing the word “joy” everywhere — on cards, in songs, in well-meaning wishes. In this episode we get curious about what joy really is: is it just a brighter form of...

Do you often consider your intention before doing things? In this episode we unpack what intention really means (the why behind what you do), how it’s different from goals or outcomes, and why it matters whether you’re...

We're excited to announce our first guests on the podcast — my stepbrother Jimmy and his partner Jackie!! We an honest, beautiful conversation about what family actually is. It’s less about blood and more about who...

Hi friends — the Holidays are here and we're unpacking one complicated (heavy, beautiful, messy??) word: family. Family used to mean the people you shared a household with or the descendants of a common ancestor. In...

Hey friend — Welcome back to That's So Intimate. We have a special treat for you - we're sharing our 10 Tips to survive and enjoy the Holiday Season. Are you familiar with the Holiday pressure cooker? If this time of...