That's All I Know So Far

Join Kat and her guest Mariam Molake for a wide ranging discussion about healing through trauma using spirituality. Mariam's happy childhood was tragically disrupted when she was sexually abused at 6 and 7 years old by...

Join Kat and her guest, fellow entrepreneur and mental health warrior, Valerie Lerma as they discuss one of the most challenging aspects of healing: dealing with loneliness. You cannot heal in the same environment that...

Join Kat and her guest, Christi Kmecik, whose greeting card company Written Hugs Designs helps to foster support and connection in the face of life's biggest challenges. While grieving the loss of her miscarried twins...

Join Kat and her guest Erica Marino, a fellow entrepreneur and mental health warrior. Erica completely transformed her life and health over the past year after a simple yet profound realization: that she was worth the...

Join Kat and her guest Denise Metzger, whose company Surprise Invite is changing the way we view death and celebrate life. Denise's life changed forever when her daughter Jonnae "party hopped" due to leukemia when she...

Kat explores the surprising truth behind what *actually* makes us feel happy. She explains where our emotions come from and what they mean. Kat talks about what most commonly gets in the way of sustaining joy in our...

Join Kat and her guest, fellow Bold Brave TV host Tracy Clairmont, as they reveal how their personal healing journeys led them to deviate from their traditional career paths. Kat and Tracy discuss their mutual belief...

Kat tells the story of why she left Catholicism in her early 20s and became an atheist only to be shocked by a spiritual awakening 18 years later following a mental health crisis. Kat explains exactly what happened on...

Kat discusses the prevalence of dieting and obsession with thinness in our society and the scientifically backed reasons that it is BAD for both physical and mental health. Kat teaches the ten principles of Intuitive...

Kat and her guest Nichole Schmidt, the mother of murder victim Gabby Petito, discuss the problem of domestic violence in our society and offer practical solutions. Nichole will talk about Gabby's foundation and the work...

Kat expands on ego vs. intuition by explaining why understanding these two parts of ourselves is foundational to working with the law of attraction. She gives practical advice on how to use the law of attraction to...

In this episode, Kat explores the dark and light sides of every human, more commonly known as ego and intuition. She defines the ego and intuition in practical terms and discusses how we experience each in everyday...

In this episode, Kat will talk about the problems with labeling people "crazy" and why she no longer views that word in a negative light. She will reveal the surprisingly high cost of living an inauthentic life...

Kat will talk about the many reasons traditional mental health treatments such as talk therapy and pharmaceuticals are inadequate to address complex PTSD. She will discuss why negative experiences with practitioners in...

Kat talks about all of the misdiagnoses she received as her mental health worsened to the point of crisis and why the diagnosis of Complex PTSD was shocking–and life saving. She explores the differences between Post...