Hosted by Randall Grant · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.
Randall Grant hosts That First Mile, a health show with 48 episodes published.
Send us Fan Mail In this episode of That First Mile Podcast, we dive into the Northwest Passage Ragnar—one of the most demanding relay experiences you can put a team through. From unpredictable weather and overnight legs
Send us Fan Mail In this powerful episode of That First Mile Podcast, Randy sits down with his brother-in-law Oscar Soto—a husband, father, and new grandfather who spent years working as a truck driver, pushing through l
Send us Fan Mail Izayah Campos was deep into marathon training when life took a sharp turn—he shipped out to U.S. Navy boot camp. In this episode, we dive into what it takes to pivot from personal goals to something grea
Send us Fan Mail Starting a fitness journey isn’t about having the perfect plan. It’s not about motivation. And it’s definitely not about feeling ready. It’s about taking that first step—when everything in you is telling
Send us Fan Mail 68 countries. 500+ cities. That First Mile Podcast reflects on its growing global reach and the message behind it—discipline, consistency, and taking action even when it’s uncomfortable. This episode is
Send us Fan Mail After 26 years in the United States Navy, retiring as a Senior Chief Petty Officer Mika Strange, lived a life built on discipline, leadership, and doing the hard things—day in and day out. But this conve
Send us Fan Mail On this episode Randy welcomes back our resident therapist Ana. She welcomes Rossie Ballard owner of Fit Warriors in Visalia, CA who is a Personal Trainer and Health Coach. They discuss an often over loo
Send us Fan Mail In this episode of That First Mile Podcast, Randy brings back Ana (Therapist) and Paola for a conversation how the ideas in Atomic Habits can help you stop relying on motivation and start building system
Send us Fan Mail This week's podcast combines therapy and running/exercise. Randy talks to two therapists, Ana and Karina, who both enjoy running. Each has completed numerous 5 and 10 k races, marathons, and half maratho
Send us Fan Mail Gaby Gonzales returns to the podcast this week to talk about her running journey. She talks about her experience running the 50th annual Marine Corps Marathon. We talked about her sources of motivation.
Send us Fan Mail This week's podcast has Jaylynn Campos returning to discuss training her parents, aunts, and uncles. She is assisting with core exercises, mobility, and strength training. Jaylynn is taking advantage of
Send us Fan Mail Liliana returns with Randy to discuss all of her achievements in 2025. She was ecstatic to discuss finishing the 50th annual Marine Corps Marathon. Takes us back to talk about the thrilling audience, the
Send us Fan Mail After 6 months Randy is back! He brings you up to speed on the Nike After Dark run in Los Angeles that the ladies ran. Lili, Liliana, Paola, Gaby and Randy ran the 50th Annual Marine Corps Marathon. Rand
Send us Fan Mail At last, the ladies will be running the Nike After Dark Half Marathon in Los Angeles! Sandy, Lili, Gabby, and Paola discuss their objectives, readiness, and expectations with Liliana and Randy. Since thi
Send us Fan Mail Liliana and Randy are back and sharing their activities after taking a few weeks off. Liliana was working and enjoying the atmosphere at Coachella. Randy participated in the Big Sur Marathon, running 21
Send us Fan Mail Liliana and Randy have some HUGE news to share on this week's podcast. Liliana's first half marathon decision has finally been made! She brings back her mother (Lili) and her aunts (Sandy, Gaby, and Paol
Send us Fan Mail Liliana will be hosting this week. She talks to her sisters, Sara and Juli. Juli has a broken foot and is getting better. After she recovers, she wants to get back on track. For the past few years, Sara
Send us Fan Mail This week, Liliana and Randy welcome Alfredo Muniz-Rivera, the former host of Come Hike with Me, back. Since he began his fitness adventure, it was crucial to acknowledge and appreciate his accomplishmen
Send us Fan Mail Liliana and Randy welcome Michael Fleming to this week's podcast. In the U.S. Navy, Matt and Randy were stationed on Air Craft Carrier USS Constellation (CV-64). After catching up, they talk about Matt's
Send us Fan Mail On this weeks podcast Randy and Liliana interview someone Liliana has known here whole life, her mother! We talk about the drive to maintain consistency. The ability to maintain concentration when runnin
Paola
President · SWGSA
2 appearances on this show
ANA
Therapist · UP for Learning
2 appearances on this show
Karina
Primary Teacher · Zafiro Fine Jewelry
1 appearance on this show
Liliana
12-year old twin · Tea & Soju Podcast
2 appearances on this show
Randy
Dr. · Earth Farm 9
1 appearance on this show
Lili
Chief Marketing & Experience Officer · L&L Bakery
1 appearance on this show
Gaby
Creative Strategist · Southern Fine Fettle
1 appearance on this show
Sandy
Master IEP Coach® · Mental Edge Hockey
1 appearance on this show
Juli
Crochet By Mocha
1 appearance on this show
Sara
Creative Director · unclear
1 appearance on this show
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That First Mile is hosted by Randall Grant. The show is categorised under health (fitness) and has published 48 episodes.
That First Mile has published 48 episodes.
That First Mile regularly covers health, fitness. It sits in the health category, with a fitness focus.
That First Mile is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
That First Mile hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of That First Mile average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates That First Mile's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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