health
Hosted by Randall Grant · health · EN-US
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchThat First Mile Podcast is all about beginnings, the moments, choices, and small steps that set the path for transformation.
That First Mile is hosted by Randall Grant. The show has published 52 episodes to date.
Recent episodes include "From the South Side of Chicago to South Africa Episode 1:The Man You Know as Dad" (26 October 2026, 82 minutes), "South Side Chicago To South Africa" (13 October 2026, 23 minutes), and "Family Ties & Tired Thighs: Running Ragnar Together" (23 August 2026, 73 minutes).
That First Mile publishes roughly every two weeks, with episodes averaging 50 minutes across 52 episodes.
Booking probability for That First Mile is 30%, and the host is rated Selective on guests. That First Mile requires a Pod Score of 80 or higher. That First Mile's contact route on record: public web form.
The strongest fits for That First Mile are Fitness, Golf & Recreation. That First Mile has a health audience.
Randall Grant hosts That First Mile, a health podcast with 52 episodes published.
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That First Mile
Send us Fan Mail What if your own children don’t know the full story of the life you’ve lived? I’m just a guy from the South Side of Chicago. I graduated high school with a 1.2 GPA. I was involved in a gang. I became a...
That First Mile
Send us Fan Mail I thought I was going home to Chicago for baseball, family time, and the Chicago Marathon buzz. What I came back with was bigger: I got selected to run the South Africa Marathon in Cape Town, and it lit...
That First Mile
Send us Fan Mail This episode of That First Mile Podcast is all about what happens when running becomes a family affair. Randy sits down with his wife, Lili, daughters Liliana and Juli, and Ryan to talk about their...
That First Mile
Send us Fan Mail What if the right pair of running shoes could change your life? In this episode of That First Mile Podcast , we’re joined by Rosemary Rios , manager of Sole II Soul Sports in Visalia, CA, to talk about...
That First Mile
<p>Send us Fan Mail</p><p>In this episode of That First Mile Podcast, we dive into the Northwest Passage Ragnar—one of the most demanding relay experiences you can put a team through.<br/><br/>From unpredictable weather...
That First Mile
<p>Send us Fan Mail</p><p>In this powerful episode of That First Mile Podcast, Randy sits down with his brother-in-law Oscar Soto—a husband, father, and new grandfather who spent years working as a truck driver, pushing...
That First Mile
<p>Send us Fan Mail</p><p>Izayah Campos was deep into marathon training when life took a sharp turn—he shipped out to U.S. Navy boot camp. In this episode, we dive into what it takes to pivot from personal goals to...
That First Mile
<p>Send us Fan Mail</p><p>Starting a fitness journey isn’t about having the perfect plan.<br/>It’s not about motivation.<br/>And it’s definitely not about feeling ready.<br/><br/>It’s about taking that first step—when...
That First Mile
<p>Send us Fan Mail</p><p>68 countries. 500+ cities. That First Mile Podcast reflects on its growing global reach and the message behind it—discipline, consistency, and taking action even when it’s uncomfortable. This...
That First Mile
<p>Send us Fan Mail</p><p>After 26 years in the United States Navy, retiring as a Senior Chief Petty Officer Mika Strange, lived a life built on discipline, leadership, and doing the hard things—day in and day...
That First Mile
<p>Send us Fan Mail</p><p>On this episode Randy welcomes back our resident therapist Ana. She welcomes Rossie Ballard owner of Fit Warriors in Visalia, CA who is a Personal Trainer and Health Coach. They discuss an...
That First Mile
<p>Send us Fan Mail</p><p>In this episode of That First Mile Podcast, Randy brings back Ana (Therapist) and Paola for a conversation how the ideas in Atomic Habits can help you stop relying on motivation and start...
That First Mile
<p>Send us Fan Mail</p><p>This week's podcast combines therapy and running/exercise. Randy talks to two therapists, Ana and Karina, who both enjoy running. Each has completed numerous 5 and 10 k races, marathons, and...
That First Mile
<p>Send us Fan Mail</p><p>Gaby Gonzales returns to the podcast this week to talk about her running journey. She talks about her experience running the 50th annual Marine Corps Marathon. We talked about her sources of...
That First Mile
<p>Send us Fan Mail</p><p>This week's podcast has Jaylynn Campos returning to discuss training her parents, aunts, and uncles. She is assisting with core exercises, mobility, and strength training. Jaylynn is taking...
That First Mile
<p>Send us Fan Mail</p><p>Liliana returns with Randy to discuss all of her achievements in 2025. She was ecstatic to discuss finishing the 50th annual Marine Corps Marathon. Takes us back to talk about the thrilling...
That First Mile
<p>Send us Fan Mail</p><p>After 6 months Randy is back! He brings you up to speed on the Nike After Dark run in Los Angeles that the ladies ran. Lili, Liliana, Paola, Gaby and Randy ran the 50th Annual Marine Corps...
That First Mile
<p>Send us Fan Mail</p><p>At last, the ladies will be running the Nike After Dark Half Marathon in Los Angeles! Sandy, Lili, Gabby, and Paola discuss their objectives, readiness, and expectations with Liliana and Randy...
That First Mile
<p>Send us Fan Mail</p><p>Liliana and Randy are back and sharing their activities after taking a few weeks off. Liliana was working and enjoying the atmosphere at Coachella. Randy participated in the Big Sur Marathon...
That First Mile
<p>Send us Fan Mail</p><p>Liliana and Randy have some HUGE news to share on this week's podcast. Liliana's first half marathon decision has finally been made! She brings back her mother (Lili) and her aunts (Sandy...
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Fit Warriors
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