Hosted by Unknown Host · 🇺🇸 US · EN · 82 episodes
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Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it. Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared. These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention. Practice regularly. Keep it simple. Leave the mat ready to participate. Practice Live Weekdays at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga Connect with James: https://dailyflow.yoga
Unknown Host hosts Ten-Minute Mornings, a health show with 82 episodes published.
Build strength, balance, and focus with this 10-minute morning yoga flow featuring chair pose twists, Warrior II, Peaceful Warrior, revolved side angle, Warrior III, and vinyasa. Today’s practice helps you finish the wee
This 10-minute morning yoga practice is built around twists, spinal length, low lunges, thread-the-needle, downward dog twists, prayer twists, and fallen triangle. It’s a good one for back stiffness, tight hips, and thos
Today’s 10-minute morning practice is a balance-focused flow for steadiness, attention, and honest movement. We work with grounding through the feet, tree pose, Warrior III, and optional hand-to-big-toe balance — not to
Feeling stiff, tired, or a little disconnected? This 10-minute morning yoga practice uses cat-cow, lizard lunges, wide-legged folds, warrior flows, goddess squats, prayer twists, and steady breath to help you wake up wit
Two hundred mornings later, the lesson is still the same: a few mindful minutes can change the direction of an entire day. In today’s practice, we’ll move through cat-cow, plank and cobra variations, Warrior I, Warrior I
Open your mind, ground your body, and release tension with this 10-minute Friday yoga flow featuring lunges, Warrior II, Peaceful Warrior, Extended Side Angle, heart-opening movements, and a reflection on healing and let
Today’s 10-minute morning practice uses ujjayi breath, mindful movement, and simple breath-led shapes to help you turn inward before the pressure and pace of the day take over. We begin with seated breath awareness, then
Wake up your hips, spine, and low back with this gentle 10-minute morning yoga practice focused on twisting, hip opening, bridge pose, figure four stretches, and slow spinal movement. Today’s flow is about creating space
Today’s 10-minute practice is a simple morning reset: seated grounding, twists, forward folds, crescent lunges, gentle warrior flow, thread-the-needle, butterfly fold, boat pose, and malasana. It’s less about making impr
A quieter Monday reflection together with three Yoga Wisdom card pulls for the near future, difficult moments, and the summer ahead. We explore planting seeds, responding instead of reacting, balancing the spiritual and
A flowing Friday morning practice with Warrior III, triangle pose, skandhasana, twists, binds, and wide-legged folds to help you feel grounded, energized, and strong heading into the weekend. We close with a card pull an
A grounded 10-minute morning yoga practice with skandhasana, triangle pose, half moon, malasana, prayer twists, and flowing side-to-side transitions to help you wake up your hips, spine, balance, and focus without forcin
A short but athletic morning yoga practice to build balance, open the front body, and sharpen focus before the day begins. Today’s flow includes crescent lunges, twisting quad stretches, Warrior III, peaceful warrior, ex
A steady 10-minute morning yoga practice focused on twists, grounding, and moving into the day with honesty, integrity, and calm. Today’s flow builds gradually through forward folds, plank work, kneeling twists, lunges,
A grounding 10-minute morning yoga practice for stiff hips, tight shoulders, and waking up the spine without forcing anything. Today’s flow includes seated twists, figure four stretches, Gomukhasana (Cow Face Pose), liza
Wake up with 10 minutes of grounding flow, balance work, dancer pose, standing splits, crow pose prep, and a reminder that wobbling is part of the practice. Today’s conversation explores the idea of “hidden blessings” —
Today’s 10-Minute Mornings practice focuses on balance, grounding, and steady engagement without unnecessary tension. We move through standing side bends, Warrior I, Warrior III, Half Moon, and mindful transitions design
Wake up with twists, lizard lunges, Skandhasana, and wide-legged folds designed to release the back body, wake up digestion, and create a little more space before the day begins. Today’s practice focuses on grounding thr
A 10-minute morning yoga practice focused on shoulder opening, hip mobility, spinal twists, dolphin pose, forearm plank work, and a surprisingly strong tricep burn. Today’s flow starts grounded and gradually builds heat
A gentle 10-minute morning yoga practice for stiff backs, tight hips, and creaky spines. Today’s session uses seated twists, cat-cow, lizard lunges, triangle pose, and slow warrior flows to create space through the back
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Ten-Minute Mornings is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 82 episodes.
Ten-Minute Mornings has published 82 episodes.
Ten-Minute Mornings regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
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Episodes of Ten-Minute Mornings average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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