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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 97 episodes
Established thought leaders with verified media credentials.
This podcast is your essential guide to understanding teen girls, teen girl mental health, and parenting teen girls. Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you. It focuses on the unique challenges of tween and teen girl’s development, including hormones, anxiety, emotional cycles, and communication struggles. Learn how to decode teen behaviour, and support your daughter using tools and real-world experience that cuts through frustration and guilt. Every week, I bring you the biology, the physiology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to rea
Unknown Host hosts Teen Whisperer | Understanding Teen Girl Mental Health, a kids show with 97 episodes published.
Send us Fan Mail When your teen girl snaps, eye-rolls, or gives you *that look*, it's tempting to see it as attitude, but constant grumpiness signals emotional overwhelm and a nervous system running on empty. In this epi
Send us Fan Mail When your teen girl retreats to her room and locks the door, it feels like rejection. But her nervous system is actually doing exactly what it's supposed to do. In this episode, discover what emotional r
Send us Fan Mail Nervous system regulation is the missing link to teen sleep. It's midnight and her light's still on, but what if the real problem isn't her sleep, it's what happens inside *you* when she won't sleep? Dis
Send us Fan Mail When your teen girl seems defiant or disrespectful, her body might be screaming: "I'm running on empty." In this episode, we decode what emotional regulation actually means and why understanding teen gir
Send us Fan Mail When your teen girl won't put her phone down, it's not laziness or addiction, it's emotional regulation seeking. In this episode, we decode why phone use is a nervous system response, how regulations (no
Send us Fan Mail She's fine at breakfast, unravelling by home time and you think you did something wrong.. You didn't. Understanding teen girl mood swings means learning to read her body's signals, not her attitude. In t
Send us Fan Mail Why does one parenting strategy work for a week then fail? Teen girl behaviour is never about a single cause, it's a combination of nervous system state, hormonal cycles, sleep, social dynamics, and envi
Send us Fan Mail She won't talk. She shuts down. You're left guessing what's wrong, and your questions only push her further away. In this episode, decode why teen girls go silent and discover the nervous-system moves th
Send us Fan Mail Understanding teen girl behaviour starts with biology, not blame. Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek c
Send us Fan Mail This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we run on a 28 day cycle, not a 24hr one. In this episode I reveal why ever
Send us Fan Mail Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss. In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijackin
Send us Fan Mail The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the proble
Send us Fan Mail Before you can regulate your daughter's nervous system, you need to regulate yours. In this episode, discover why co-regulation starts with you, not her. Learn what co-regulation actually is, why your bo
Send us Fan Mail Nervous system regulation in teen girls: why biology explains the phone addiction better than willpower ever could. Discover the dopamine trap, the three senses she loses when scrolling, why touch matter
Send us Fan Mail You've set the limits. She went straight back. Here's what's really happening: nervous system regulation, not willpower. This episode reveals what your daughter's nervous system craves when she reaches f
Send us Fan Mail Teen girls anxiety and overwhelm often resist "traditional" strategies, here's why. In this episode, discover why almost all mental health tools were built on male biology. What you'll learn: The 28-day
Send us Fan Mail Understanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulation. In this episode, we explore how your presence and nervous system a
Send us Fan Mail This episode is a heartfelt message to every mum working her way through the day to day life of parenting teen girls and supporting their mental health. We explore the behavioural messages your body send
Send us Fan Mail Movement plays a crucial role in girls' mental health, especially when your teen daughter is struggling to leave her room. In this episode, we explore how to recognise what truly counts as movement when
Send us Fan Mail If you find yourself asking your teen daughter how her day was, only to get a short or blank response, you're not alone. This episode dives deep into what stress actually is and exploring why traditional
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Teen Whisperer | Understanding Teen Girl Mental Health is hosted by Unknown Host. The show is categorised under kids (family) and has published 97 episodes.
Teen Whisperer | Understanding Teen Girl Mental Health has published 97 episodes.
Teen Whisperer | Understanding Teen Girl Mental Health regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of Teen Whisperer | Understanding Teen Girl Mental Health average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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