Hosted by Unknown Host · 🇺🇸 US · EN-GB · 90 episodes
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This is THE podcast for mums of girls. Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you. Here's the truth nobody else is saying. Girls are not small boys. They run on a completely different biological operating system, a 28-day cycle instead of a 24-hour one. Different hormones, different stress responses, different energy, different needs, week by week, month by month. And almost every parenting tool, every expert strategy, every piece of advice you've ever been handed? Built on male biology. Handed to you as if it would work the same way for her. It doesn't. And that is why nothing has worked. Too often we're told it's "just" hormones, or she's too sensitive, or she needs to put the phone down. But what if I told you the phone isn't the prob
Unknown Host hosts Teen Whisperer | Understanding Teen Girl Mental Health, a kids show with 90 episodes published.
Send us Fan Mail She won't talk. She shuts down. You're left guessing what's wrong, and your questions only push her further away. In this episode, decode why teen girls go silent and discover the nervous-system moves th
Send us Fan Mail Understanding teen girl behaviour starts with biology, not blame. Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek c
Send us Fan Mail This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we run on a 28 day cycle, not a 24hr one. In this episode I reveal why ever
Send us Fan Mail Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss. In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijackin
Send us Fan Mail The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the proble
Send us Fan Mail Before you can regulate your daughter's nervous system, you need to regulate yours. In this episode, discover why co-regulation starts with you, not her. Learn what co-regulation actually is, why your bo
Send us Fan Mail Nervous system regulation in teen girls: why biology explains the phone addiction better than willpower ever could. Discover the dopamine trap, the three senses she loses when scrolling, why touch matter
Send us Fan Mail You've set the limits. She went straight back. Here's what's really happening: nervous system regulation, not willpower. This episode reveals what your daughter's nervous system craves when she reaches f
Send us Fan Mail Teen girls anxiety and overwhelm often resist "traditional" strategies, here's why. In this episode, discover why almost all mental health tools were built on male biology. What you'll learn: The 28-day
Send us Fan Mail Understanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulation. In this episode, we explore how your presence and nervous system a
Send us Fan Mail This episode is a heartfelt message to every mum working her way through the day to day life of parenting teen girls and supporting their mental health. We explore the behavioural messages your body send
Send us Fan Mail Movement plays a crucial role in girls' mental health, especially when your teen daughter is struggling to leave her room. In this episode, we explore how to recognise what truly counts as movement when
Send us Fan Mail If you find yourself asking your teen daughter how her day was, only to get a short or blank response, you're not alone. This episode dives deep into what stress actually is and exploring why traditional
Send us Fan Mail If you've ever found yourself hesitating outside your teenage daughter's door, unsure of how to support her silent withdrawal, this episode is crafted with you in mind. Dive deep into understanding girls
Send us Fan Mail In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on parenting support strategies that empower
Send us Fan Mail In this episode, I delve into understanding girls' mental health through identifying the emotional states that your daughter might be experiencing: fight, flight, freeze, or fawn. Many parents struggle t
Send us Fan Mail When your daughter is dysregulated, traditional parenting methods like consequences, logic, and talking often don’t work, not because you’re doing it wrong, but because her nervous system isn’t available
Send us Fan Mail Understanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In this episode, I explore why your daughter might mask her struggles at
Send us Fan Mail Apologies for the sound on this episode In this episode, I dive deeply into the challenges of supporting girls' mental health, especially for mothers working their way through the difficulties of the mot
Send us Fan Mail If you believe anxiety in girls only looks like panic and restlessness, think again. In this episode, I explore an often overlooked aspect of girls' mental health: the freeze response. When your daughter
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Teen Whisperer | Understanding Teen Girl Mental Health is hosted by Unknown Host. The show is categorised under kids (family) and has published 90 episodes.
Teen Whisperer | Understanding Teen Girl Mental Health has published 90 episodes.
Teen Whisperer | Understanding Teen Girl Mental Health regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of Teen Whisperer | Understanding Teen Girl Mental Health average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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