Hosted by Heather, Tap Into Life Clinical EFT · EN-AU · 12 episodes
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Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you. Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you. My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au. Clinical EFT is a mix of cognitive exposure, cognitive reframing and self-soothing via tapping on your acupressure points. You don't feel under pressure to talk anything out, it works with your sub-conscious and your fight and flight response, reducing the triggering effects of events or situations. Clinical EFT is recognised by the American Psychological Association for its effect on anxiet
Heather, Tap Into Life Clinical EFT hosts Tap It Out - Clinical EFT for a calmer life, a health show with 12 episodes published.
Have a seat, reconnect with your breath and use tapping and hypnotic suggestion to help find calm in periods of stress. In the run up to the Festive Season this mindfulness technique may be the pressure reset you need. I
This week I've been looking at how the body holds on to old patterns and ways of being, long after they have served their purpose of keeping us safe in traumatic environments. This short hypnosis helps your body release
Join me down on the beach to uncover the effortless, natural balance within. This hypnosis is focused on helping you integrate the changes you are going through and the new, empowered you emerging. This hypnosis contains
This episode I am sharing part of my personal journey with you as I use vagal toning, binaural sound waves and the power of suggestion to help with my gut function. If you have gut issues, this 10 minute hypnosis session
A short and sweet visualisation, featuring somatic techniques and hypnotic language to release stress and anxiety. WEBSITE: tap-into-life.com.au CONTACT: Heather@tap-into-life.com.au - Hypnotherapy - Clinical EFT tapping
This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep. The tra
Getting back out there but struggling after weeks inside? This episode is for you. This guided Clinical EFT session aims to minimise the overwhelm you may experience getting back into a more normal daily life post-lockdo
Got an event coming up that you are terrified about presenting or performing at? Smooth down those tremors with this guided Clinical EFT (tapping) session to turn those anxious thoughts into good nervous energy and excit
Got a presentation, performance, pitch or interview coming up? Hack the wobbles with this 10 minute guided meditation that combines elements of tapping, with energy and breathwork. Calm the farm and get back in control w
Tapping is proven to be effective on stress, anxiety and PTSD. In this episode I'll be getting you to observe and de-trigger your anger from a recent situation. As with all my sessions, this is a guide educational activi
Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you. Every week you'll receive a guided Clinical EFT ses
My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My
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Tap It Out - Clinical EFT for a calmer life is hosted by Heather, Tap Into Life Clinical EFT. The show is categorised under health (fitness) and has published 12 episodes.
Tap It Out - Clinical EFT for a calmer life has published 12 episodes.
Tap It Out - Clinical EFT for a calmer life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Tap It Out - Clinical EFT for a calmer life average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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