Talking with Emma: Stop fighting food & weight

In this episode we talk about Harriet Moir's Eat Damn Sausage show and why it's such a great way for women to reject beauty standards and find empowerment. We talk about Challenging Body Standards : The Influence of...

Why do so many smart, capable women feel like failures when it comes to money? In this episode, I talk with therapist and Hi Money co-author Rachel Davies about the hidden beliefs, shame, and socialisation that shape...

Weight loss drugs are everywhere right now — in ads, in conversations, even being trialled on children as young as six. So what does that mean for how we talk to our kids about food, bodies, and weight? In this episode...

If you keep going around and around on a decision — and no amount of Googling or talking it through is helping — this episode will help. Confusion feels like an information problem. It isn't. It's a protective strategy...

<p>You know what you're supposed to do. Protein. Sleep. Movement. Stress. Fun. Relationships. And yet — underneath all of that knowledge — there is a persistent, grinding feeling that you are behind. That you haven't...

<p>If you've yo-yo'd down and up more than once, this episode is for you.</p><p>Emma Wright shares what she learned after 65 (or more) weight loss cycles and what you can do to address it.</p><p>She introduces her free...

<p>The marketing around Ozempic, Wegovy, Mounjaro, and Zepbound is relentless — and is only telling you one very small part of the story.</p><p>Louise Adams is a clinical psychologist, author, podcaster and founder of...

<p>In this rerelease I dive into one of the most pervasive and exhausting beliefs I see in my coaching practice: the idea that your body is a problem that needs to be fixed. </p><p>Even for those of us who reject diet...

<p>Why do women stay in bad relationships — even when they know, in their heart of hearts, that the situation doesn't suit them? This week I'm joined by Sallyanne Hartnell, a divorce coach who helps women navigate every...

<p>Have you ever set a goal, genuinely wanted it, done all the right things and still found yourself not following through? You're not lazy. You're not lacking willpower. And you are not the problem.</p><p>>> Subscribe...

<p>What happens when life-saving medication changes your weight, but the medical system keeps focusing on it?</p><p>Katie Rickson lives with bipolar. She has been hospitalised. She has been through the years of...

<p>What does it look like to leave diet culture behind — to truly walk away from it?</p><p>Lotta Dann did it with alcohol. Then, a few years into sobriety, she found herself deep in a diet hole — losing weight...

<p>You have done everything right. You have been eating well, making good choices, feeling in control. And then something happens — a birthday dinner, a celebration, a moment of genuine pleasure around food — and...

<p>If you have ever had the experience of eating well all day and then finding yourself in the kitchen cupboards, wondering what just happened — this episode is for you.</p><p>Most of us have been taught that food...

<p>If the first thing you think about when you wake up is food and you'd like that to end, I'm hosting a free workshop to help — End Food Noise Without Weight Loss Jabs.</p><p>You'll learn:</p>where your unique food...