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Hosted by Emma Wright · 🇺🇸 US · EN-NZ · 68 episodes
Established thought leaders with verified media credentials.
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted. I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.” After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful: Coaching tools that help you trust yourself again - and take charge of your health the way you want to. Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image. If you’re ready for those things, this podcast is for
Emma Wright hosts Talking with Emma: Stop fighting food & weight, a health show with 68 episodes published.
Part of the Weight Neutral Health Care in Aotearoa NZ. Therapist Nicole Gaviria, founder of Binge Free Bestie, talks about her binge eating disorder, why bariatric surgery didn't fix it, and the three real triggers behin
[This episode is part of the Weight-Neutral Health Care In Aotearoa NZ Series] This week I'm talking with journalist and author Niki Bezzant about paying attention to what our bodies actually need in midlife, vs chasing
In this episode, I look at that sneaky ingrained belief that if we just try harder — eat better food, be more disciplined, stick to the plan — we’ll finally feel better. But the issue isn’t a lack of willpower or time ma
In this episode we talk about Harriet Moir's Eat Damn Sausage show and why it's such a great way for women to reject beauty standards and find empowerment. We talk about Challenging Body Standards : The Influence of Patr
Why do so many smart, capable women feel like failures when it comes to money? In this episode, I talk with therapist and Hi Money co-author Rachel Davies about the hidden beliefs, shame, and socialisation that shape how
Weight loss drugs are everywhere right now — in ads, in conversations, even being trialled on children as young as six. So what does that mean for how we talk to our kids about food, bodies, and weight? In this episode I
If you keep going around and around on a decision — and no amount of Googling or talking it through is helping — this episode will help. Confusion feels like an information problem. It isn't. It's a protective strategy y
You know what you're supposed to do. Protein. Sleep. Movement. Stress. Fun. Relationships. And yet — underneath all of that knowledge — there is a persistent, grinding feeling that you are behind. That you haven't arrive
If you've yo-yo'd down and up more than once, this episode is for you. Emma Wright shares what she learned after 65 (or more) weight loss cycles and what you can do to address it. She introduces her free upcoming worksho
The marketing around Ozempic, Wegovy, Mounjaro, and Zepbound is relentless — and is only telling you one very small part of the story. Louise Adams is a clinical psychologist, author, podcaster and founder of Untrapped.
In this rerelease I dive into one of the most pervasive and exhausting beliefs I see in my coaching practice: the idea that your body is a problem that needs to be fixed. Even for those of us who reject diet culture or a
Why do women stay in bad relationships — even when they know, in their heart of hearts, that the situation doesn't suit them? This week I'm joined by Sallyanne Hartnell, a divorce coach who helps women navigate every sta
Have you ever set a goal, genuinely wanted it, done all the right things and still found yourself not following through? You're not lazy. You're not lacking willpower. And you are not the problem. >> Subscribe to Wait, W
What happens when life-saving medication changes your weight, but the medical system keeps focusing on it? Katie Rickson lives with bipolar. She has been hospitalised. She has been through the years of misdiagnosis - dep
What does it look like to leave diet culture behind — to truly walk away from it? Lotta Dann did it with alcohol. Then, a few years into sobriety, she found herself deep in a diet hole — losing weight, receiving praise,
You have done everything right. You have been eating well, making good choices, feeling in control. And then something happens — a birthday dinner, a celebration, a moment of genuine pleasure around food — and suddenly t
If you have ever had the experience of eating well all day and then finding yourself in the kitchen cupboards, wondering what just happened — this episode is for you. Most of us have been taught that food noise, cravings
If the first thing you think about when you wake up is food and you'd like that to end, I'm hosting a free workshop to help — End Food Noise Without Weight Loss Jabs. You'll learn: where your unique food noise came from,
When Jennifer Heuett was body-shamed in a LinkedIn comment, she didn't scroll past. She tracked down the commenter's employer, contacted the CEO directly — and days later, that employee lost his job. In this episode, Jen
This week I'm re-releasing one of my most popular episodes. Given the state of the world at the moment, the tools you'll learn in this episode have never been more useful or needed. In the episode, I walk you through a s
Emma Wright
cognitive behavioural coach and Intuitive Eating coach
2 appearances on this show
Louise Adams
clinical psychologist, author, podcaster and founder of Untrapped · Noom
1 appearance on this show
Sallyanne Hartnell
divorce coach and strategist
1 appearance on this show
Lotta Dann
author, sobriety advocate, anti-diet warrior
1 appearance on this show
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Talking with Emma: Stop fighting food & weight is hosted by Emma Wright. The show is categorised under health (fitness) and has published 68 episodes.
Talking with Emma: Stop fighting food & weight has published 68 episodes.
Talking with Emma: Stop fighting food & weight regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Talking with Emma: Stop fighting food & weight average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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