Taking Up Space with Shannon

A personal journal of healing, rediscovery, and soft rebirth. A personal transformation through self-love and the journey back to me. girliamnow.substack.com

Taking Up Space with Shannon is a society podcast hosted by Shannon Kroger, with 50 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shannon Kroger hosts Taking Up Space with Shannon, a society show with 50 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Taking Up Space with Shannon

  Why External Safety Is an Illusion—and Inner Safety Is the Real Key

  Jun 1, 202615 minS0

  <p>In this episode, Shannon explores the vital role that safety plays in our lives—how it underpins our capacity to grow, heal, and authentically take up space. She shares personal stories, insights on emotional safety, and practical reflections on building a secure inner foundation.</p><p>Key Topics:</p><p>* The metaphor of safety as the foundation of a house, essential for stability and growth</p><p>* How external circumstances often serve as proxies for internal safety needs</p><p>* The importance of acknowledging and feeling your emotions to create internal safety</p><p>* Recognizing the stories created from fe...

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  Taking Up Space with Shannon

  Embracing Certainty, Power, and Self-Trust

  May 25, 202615 minS0

  <p>In this episode, Shannon explores the power of trusting yourself, recognizing how we give away our internal authority, and embracing our emotions as vital parts of our identity. She shares personal insights on letting go of stories we create and learning to live with confidence and authenticity.</p><p>Main Topics:</p><p>* The impact of weather and external chaos as a metaphor for disorder in life</p><p>* How avoidance of decision-making leads to anxiety and second guessing</p><p>* Recognizing and stopping stories we create around simple events, like text messages</p><p>* The importance of reclaiming...

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  Taking Up Space with Shannon

  The Surprising Power of Allowing Emotions to Move Through You

  May 18, 202618 minS0

  <p>Title:</p><p> Embracing Feelings for Emotional Freedom and Manifestation</p><p>Hook:</p><p> In this episode, Shannon shares a powerful personal journey of navigating emotions, breaking free from self-shame, and understanding how allowing ourselves to feel is the key to safety and manifestation. Discover how embracing your emotions can lead to greater freedom and space to be your authentic self.</p><p>Key Topics:</p><p>* The importance of feeling emotions without shame or suppression</p><p>* How our nervous system creates a false sense of safety through avoidance</p><p>* The role of trauma and past...

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  Taking Up Space with Shannon

  How Fear of Outcomes Sabotages Your Decisions

  May 11, 202617 minS0

  <p>In this episode, Shannon explores what it truly means to feel safe — beyond physical safety — focusing on emotional and psychological safety. She shares personal insights, challenges listeners to confront their fears, and offers practical advice on building inner safety to live authentically and confidently.</p><p>Main Topics:</p><p>* The difference between physical and emotional safety</p><p>* How subconscious beliefs and triggers affect our sense of safety</p><p>* Trusting yourself and surrendering control</p><p>* Facing fears of judgment, failure, and vulnerability</p><p>* Practical ways to cultivate inner safety and confidence</p><p>In this epis...

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  Taking Up Space with Shannon

  How Stepping Into Discomfort Unlocks True Freedom and Independence

  May 4, 202614 minS0

  <p>In this episode of Taking Up Space, Shannon explores the concept of shifting from rigid perceptions of reality to embracing the gray areas of life, emotions, and relationships. She shares personal insights on how challenging beliefs and stepping into discomfort can lead to authentic freedom and growth.</p><p>Key Topics:</p><p>* The importance of questioning our perceived “truth” and opening to different perspectives</p><p>* How living in the gray enhances emotional resilience and personal relationships</p><p>* Attachment styles: anxious vs. avoidant, and their role in our perceptions</p><p>* The significance of discomfort in growth—compar...

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