Hosted by Gemma Rose · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
Gemma Rose hosts Take Your Meds, a education show with 42 episodes published.
In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. No New Things starts 19 March...are you coming with us? Spaces
In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about
Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people
Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares: How to improve the quality of your sleepThe importance of tr
There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're re
Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about: What Breathwork is, and how it worksNon-ordinary states of consciousnessThe Four Stress Cycl
Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meanin
In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: how you can strengthen your subtle sense and develop your Clairs the 4 different stress responses and why su
In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how e
In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the
Season 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to li
The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If
Sarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life. She has worked with clients for over 10 years in the corporate world and is now amalgamating
This episode is for you if you're a high-performer, looking for fresh ideas to grow your leadership skills, and wanting to better understand the operating systems of humans who choose to show up fully for their purpose w
This episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life. Akika Kaye is a Sound Frequ
This episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels of creativity, and renegotiate the ways I show up in the world. Hellè Weston is
Rawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of states of depression
Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you. Perhaps you've never cons
Rick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and is passionate about how self-awareness can be a super power for modern day leade
Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the
Gemma Rose
Breathwork Facilitator, Start-Up Coach, multi-passionate creative · Gemma Rose
3 appearances on this show
Sarah Kane
PhD candidate · Top Knot Nails
1 appearance on this show
Michael Moore
Senior Medical Science Liaison (MSL), Head of Field Medical Training and Development · Arizona's Office of the Secretary of State
1 appearance on this show
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Take Your Meds is hosted by Gemma Rose. The show is categorised under education (self improvement) and has published 42 episodes.
Take Your Meds has published 42 episodes.
Take Your Meds regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Take Your Meds is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Take Your Meds hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Take Your Meds average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Take Your Meds's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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