Take Charge of Your Health

Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into traditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.

Take Charge of Your Health is a health podcast hosted by Carol Petersen and Corinne Furnari, with 89 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Carol Petersen and Corinne Furnari hosts Take Charge of Your Health, a health show with 89 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Take Charge of Your Health

  Glucose Hacks for Metabolic Health and Insulin Control

  Aug 30, 202655 min

  In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore how blood glucose and insulin affect weight, appetite, energy, and overall metabolic health. They explain that problems with blood sugar and insulin can develop long before a diagnosis of type 2 diabetes and discuss why understanding these metabolic signals may help people make more informed decisions about their health. The hosts share 10 practical “glucose hacks” designed to help reduce blood sugar and insulin spikes throughout the day. Strategies include changing the order in which foods are eaten, starting meals with vegetables or fiber, eating protein and healthy fats before carbohydrates, choosing a savory breakfast instead of a sugary one, and pairing carbohydrates with protein, fiber, or fat. They also discuss how simple habits such as movement after meals can help the body manage glucose more effectively. A major focus is insulin resistance and the role chronically elevated insulin may play in increased hunger, fat storage, energy crashes, and difficulty losing weight. The conversation also explores GLP-1, a naturally occurring gut hormone that helps regulate blood sugar, slows digestion, reduces appetite, and promotes feelings of fullness. Corine and Carol discuss dietary and lifestyle choices that may help support the body’s natural GLP-1 response. The discussion then turns to GLP-1 medications used for diabetes and weight loss, including their benefits and potential side effects. The hosts raise questions about digestive symptoms, nutritional concerns, loss of lean muscle during rapid weight loss, and what can happen when these medications are discontinued. Listener calls add real-world perspectives on diabetes management, weight-loss medications, and the use of continuous glucose monitors (CGMs) to better understand individual blood sugar responses. Overall, the episode encourages listeners to look beyond simply avoiding sugar and consider the larger relationship between food choices, glucose, insulin, appetite hormones, movement, and metabolic health. The discussion emphasizes practical, everyday strategies that may help create steadier blood sugar, improve satiety and energy, and support better metabolic health over the long term. https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

  ListenShow Notes
• 

  Take Charge of Your Health

  The Poisoning of the Plate: A History of Food Safety

  Aug 24, 202651 min

  This episode explores how concerns about the safety of our food supply are far from new. Hosts Corinne Furnari and Carol Petersen look back at the groundbreaking work of Dr. Harvey Wiley and his famous “Poison Squad,” along with the public impact of The Jungle , which helped expose dangerous practices in the food industry and ultimately contributed to the creation of America’s first federal food safety laws. The conversation then shifts to the modern food system and the growing concerns surrounding genetically modified organisms (GMOs), synthetic additives, chemical exposure, and emerging food technologies. The hosts question whether today’s regulatory system provides enough long-term safety testing and transparency before new ingredients and technologies become part of the food supply. Listeners also join the discussion, raising concerns about corporate accountability, contamination affecting organic farms, food labeling, and consumers’ ability to know exactly what they are buying and feeding their families. The episode highlights the value of supporting local farmers and farmers’ markets while examining how difficult it can be for consumers to navigate an increasingly complex food system. Ultimately, The Poison on Our Plate is a conversation about transparency, informed choice, and consumer advocacy—and why understanding where our food comes from may be just as important today as it was more than a century ago. https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

  ListenShow Notes
• 

  Take Charge of Your Health

  The History of Food Regulation and Modern Food Technologies

  Aug 9, 202651 min

  The radio broadcast features clinical nutritionist Corinne Furnari and pharmacist Carol Petersen exploring the history and evolution of food safety regulations in North America. They explain how public outrage over unsanitary meatpacking practices and the widespread use of dangerous chemical additives led to the creation of the Pure Food and Drug Act, establishing important protections for consumers. The discussion then shifts to modern concerns surrounding genetically modified organisms (GMOs), synthetic food coatings, and highly engineered processed foods that some critics argue have advanced more rapidly than regulatory oversight. Callers raise questions about corporate accountability, the unintended contamination of organic crops, and the growing challenge of accessing affordable, minimally processed foods. Throughout the broadcast, the hosts emphasize the importance of informed consumer choices, stronger transparency in food production, and supporting local farmers and sustainable agriculture as practical ways to promote a healthier food system. The conversation also highlights the role consumers can play in shaping the future of the food industry through education and purchasing decisions. The hosts encourage listeners to carefully read ingredient labels, understand where their food comes from, and support producers who prioritize sustainable farming and responsible agricultural practices. While acknowledging that modern food technology has contributed to increased food availability and longer shelf life, they stress that continued research, transparent regulation, and public awareness are essential to balancing innovation with long-term health and environmental stewardship. https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

  ListenShow Notes
• 

  Take Charge of Your Health

  The Physiology of Desire: Understanding Testosterone for Women

  Jul 26, 202653 min

  In this discussion, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen explore the often-overlooked role of testosterone in women's health. They explain that, although commonly associated with men, testosterone is an essential hormone for women, influencing energy, mental clarity, libido, muscle strength, bone density, urinary tract health, and overall well-being. Drawing from clinical experience, the speakers describe patients who reported significant improvements in vitality, mood, cognitive function, and sexual health after addressing testosterone deficiencies. They also question the use of conventional laboratory reference ranges, suggesting that "normal" hormone levels may not always reflect what is optimal for long-term health and quality of life. The conversation contrasts bioidentical hormone therapy with synthetic hormone formulations, discussing potential advantages while emphasizing the importance of individualized treatment. Additional strategies, including lifestyle modifications and herbal supports such as ashwagandha, are presented as complementary approaches for managing symptoms associated with aging, hormonal decline, and chronic pain. Overall, the discussion advocates for a personalized approach to hormone optimization, encouraging women experiencing symptoms of hormonal imbalance to work with knowledgeable healthcare providers to determine the most appropriate evaluation and treatment plan. https://corinnehealth.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

  ListenShow Notes
• 

  Take Charge of Your Health

  Defeating Alzheimer's: The Bredesen Protocol for Brain Health

  Jul 17, 202655 min

  In this episode of Take Charge of your Health Corinne Furnari and Carol Petersen invite neurologist Dr. Dale Bredesen to present a new perspective on Alzheimer's disease, arguing that it is not an inevitable, irreversible condition driven solely by amyloid plaques and tau proteins. Instead, he describes cognitive decline as the result of multiple interconnected biological imbalances—including chronic inflammation, insulin resistance, nutrient deficiencies, toxin exposure, hormonal changes, poor sleep, and metabolic dysfunction. Dr. Bredesen explains his ReCODE (Reversal of Cognitive Decline) protocol, a precision medicine approach that uses comprehensive biomarker testing to identify each individual's unique contributors to cognitive impairment. Rather than treating Alzheimer's with a single medication, the protocol aims to optimize dozens of factors simultaneously through personalized nutrition, targeted supplementation, exercise, restorative sleep, stress reduction, detoxification, and metabolic health. The discussion emphasizes that early detection is critical. According to Dr. Bredesen, identifying and correcting these underlying imbalances before significant brain damage occurs may help prevent—or in some cases improve—cognitive decline. He concludes that Alzheimer's should increasingly be viewed as a complex, multifactorial disease that may be preventable and, in selected patients, potentially reversible with a comprehensive, individualized treatment strategy. https://corinnehealth.com/ https://thewellnessbydesignproject.com/ https://www.apollohealthco.com/dr-bredesen/

  ListenShow Notes

Recent guests on Take Charge of Your Health. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.