Take care of Your Body by Ry

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

Take care of Your Body by Ry is a health podcast hosted by Rylin Rossano, with 208 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rylin Rossano hosts Take care of Your Body by Ry, a health show with 208 episodes published.

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  Take care of Your Body by Ry

  Is Social Media Ruining Our Relationship With Food? | Body Image, Diet Culture & Food Freedom with RD Skylar Pieper

  Aug 19, 202643 min

  This week on Take Care of Your Body by Ry, I’m joined by registered dietitian Skylar Pieper, MS, RD for an honest conversation about food, body image, social media, and what it actually means to have a healthy relationship with eating. We talk about the pressure to eat “perfectly,” why food doesn’t need to be earned, the line between being health-conscious and becoming overly restrictive, and how diet culture has found its way into modern wellness content. We also get into body image, nutrition misinformation, What I Eat in a Day culture, fear around carbs and sugar, and why comparing our plates—or our bodies—to people online can get complicated fast. Skylar also shares what life is really like as an RD, what shaped her approach to nutrition, and why her philosophy “life doesn’t happen on a meal plan” matters so much. This episode is your reminder that taking care of your body doesn’t have to mean controlling it. Food can be nourishing, enjoyable, convenient, imperfect, social, and just… food.

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  Take care of Your Body by Ry

  She uses bee venom to feel better? Living with chronic illnesses w/ riley anne

  Aug 15, 202649 min

  Yes… we’re talking about BEES. This week, I’m joined by Riley Anne to talk about her experience navigating chronic illness and one of the most unexpected parts of her journey: bee venom immunotherapy. Riley opens up about living with multiple chronic conditions, what led her to explore this approach, what her day-to-day experience with it looks like, and the realities of searching for answers when your health doesn’t fit neatly into a box. We also talk about the emotional side of chronic illness, advocating for yourself, finding community online, and holding onto pieces of yourself outside of a diagnosis. This conversation is about Riley’s personal experience—not medical advice or a recommendation to try bee venom therapy. Bee venom can cause severe allergic reactions and should never be attempted without appropriate medical guidance. An honest, fascinating conversation for anyone who has ever felt misunderstood in their health journey. Yes… we’re talking about BEES. This week, I’m joined by Riley Anne to talk about her experience navigating chronic illness and one of the most unexpected parts of her journey: bee venom immunotherapy. Riley opens up about living with multiple chronic conditions, what led her to explore this approach, what her day-to-day experience with it looks like, and the realities of searching for answers when your health doesn’t fit neatly into a box. We also talk about the emotional side of chronic illness, advocating for yourself, finding community online, and holding onto pieces of yourself outside of a diagnosis. This conversation is about Riley’s personal experience—not medical advice or a recommendation to try bee venom therapy. Bee venom can cause severe allergic reactions and should never be attempted without appropriate medical guidance. An honest, fascinating conversation for anyone who has ever felt misunderstood in their health journey. For more of Ry- https://www.instagram.com/rylinrosee/?hl=en More of Riley- https://www.instagram.com/rilesss_lifts/?hl=en

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  Take care of Your Body by Ry

  How to Move Your Body Without Fear | Dr. Omar Rezika, DPT

  Aug 12, 202645 min

  Your body is always communicating with you. The question is… are you listening? This week on Take Care of Your Body by Ry , I sat down with physical therapist Dr. Omar Rezika, DPT , to talk about one of the most misunderstood parts of healthcare: physical therapy. We talked about: Why movement matters ‍♀️ How to recover from injuries safely Common physical therapy myths The connection between pain, healing, and the brain ✨ How to build strength without fear ❤️ Practical ways to take better care of your body every day Whether you’re recovering from an injury, living with chronic pain or chronic illness, or simply want to understand your body better, this conversation is packed with practical advice and encouragement. For More Of Ry https://www.instagram.com/rylinrosee/ https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true Wellness Instagram- https://www.instagram.com/takecarebyry/

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  Take care of Your Body by Ry

  The Reality of Chasing Your Dreams Young | ft. artist yung dreamer

  Aug 8, 202655 min

  What does it really mean to be a Young dreamer In this episode, I’m joined by artist yung dreamer- Kainoa for a raw conversation about creating music, growing up, chasing your dreams, and staying true to yourself. We talk about the reality behind being a young creative, the highs and lows of pursuing your passion, and why storytelling through music matters. Whether you’re an artist or simply someone trying to figure out your next chapter, I hope this conversation reminds you to keep dreaming, taking care of your mental health and staying authentically you. follow and support him here https://open.spotify.com/artist/6bT8Ti2NAwrHSr0JJkcCwa https://soundcloud.com/yungdreamer_06 For More Of Ry https://www.instagram.com/rylinrosee/ her books https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=404d99f7-a6ac-4a91-96ea-bcaea2cf2d5f

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  Take care of Your Body by Ry

  Why High Achievers Never Feel “Good Enough” | Performance Psychologist Explains

  Aug 5, 202653 min

  Why do so many high achievers struggle to slow down, celebrate themselves, or feel like they’re ever doing enough? In this episode, I’m joined by performance psychologist Dr. Savannah Landis to talk about the psychology behind overachievement, perfectionism, anxiety, and the incredible power of neuroplasticity. We explore how your brain learns these patterns, why they can be so hard to break, and the practical steps you can take to build healthier habits and a more compassionate relationship with yourself. Whether you’re constantly chasing the next goal, feeling burnt out, or wondering why success never feels like enough, this conversation is for you. ✨ We talk about: Why overachievers struggle to rest The science of neuroplasticity Breaking perfectionism and anxiety cycles Building confidence that isn’t based on achievement How to create lasting change in your brain If this episode helped you, don’t forget to follow the podcast, leave a review, and share it with someone who needs the reminder that they are already enough. For more of Dr. Savannah Landis https://www.drsavannahlandis.com/ For More of Rylin https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=48b731e9-06ae-47b8-921d-4b18516c37d4 https://www.instagram.com/rylinrosee

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