Mar 6, 20261h 4m
Today’s episode is mostly one long Winter Paralympic Games quiz! We brought questions for each other but naturally each question sparked some discussion, so we rolled with it. We cover MICO 2026, opening ceremonies...
sports
Take A Seat
Hosted by Heidi and Nicole · sports · EN
About this Podcast:
Take a seat and join our discussion on women in Paralympic sport. Heidi Peters and Nicole Ban, members of Team Canada, will be highlighting sitting volleyball, the athletes, and discussing their experiences on and off the court. Never heard of the Paralympics? Unsure of how to discuss disability? Didn’t know our sport was played sitting on the ground? Don’t worry, we didn’t either and that’s exactly why we are doing this.Take a seat, or don’t, but we’d love it if you listened in on our real-life, everyday conversations.Instagram, TikTok & Youtube: @takeaseatcast
Pitch Analysis
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
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What is Take A Seat about?
Take a seat and join our discussion on women in Paralympic sport. Heidi Peters and Nicole Ban, members of Team Canada, will be highlighting sitting volleyball, the athletes, and discussing their experiences on and off the court. Never heard of the Paralympics? Unsure of how to discuss disability? Didn’t know our sport was played sitting on the ground?
Who hosts Take A Seat?
Take A Seat is hosted by Heidi and Nicole. The show has published 16 episodes to date.
What has Take A Seat covered recently?
Recent episodes include "17: Let’s Learn About The Winter Paralympic Games!" (6 March 2026, 64 minutes), "16: What Even Was 2025? Reflect With Us!" (23 January 2026, 63 minutes), and "15: Lifelong Disability & "What is Normal?" with Katelyn Wright" (14 May 2025, 83 minutes).
How often does Take A Seat publish?
Take A Seat publishes roughly monthly, with episodes averaging 52 minutes across 16 episodes.
How hard is it to get booked on Take A Seat?
Booking probability for Take A Seat is 19%, and the host is rated Selective on guests. Take A Seat requires a Pod Score of 80 or higher. Take A Seat's contact route on record: verified email.
Who should pitch Take A Seat?
The strongest fits for Take A Seat are Sports and Fitness, Golf & Recreation. Take A Seat has a sports audience.
About the host
Heidi and Nicole hosts Take A Seat, a sports podcast with 16 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Take A Seat
16: What Even Was 2025? Reflect With Us!
Jan 23, 20261h 3mHi everyone! So sorry we pump faked you all with an 8 month gap in episodes. 2025 clearly needed a moment of it's own and so let’s run it back cause we LOVE a debrief. In this episode we dive into the challenges and...
- May 14, 20251h 23mS2
<p>We finally got to sit down with our mutual close friend, 3x Paralympian, and Paris 2024 Bronze Medalist, Katelyn Wright, to discuss all things lifelong disability and gaining confidence and a voice through Paralympic...
Episode #1
14: Where We’ve Been & Where We Are Now
Mar 12, 202558 minS2<p>Welcome back to Take a Seat with Heidi and Nicole! This is the first episode of SEASON 2! We’re back and more pumped than ever before to keep podding and engaging in conversations that you hopefully enjoy listening...
Episode #13
13: Bronze Baby!
Oct 30, 202455 minS1<p>This episode was recorded on September 9th in Paris to capture our immediate reactions to making it on the podium at the Paralympics. Fast forward a month and a half (more actually) and we are finally releasing the...
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Episode #12
12: Broadcasting Update - It's Happening!
Aug 20, 202413 minS1<p>Today’s mini episode is a broadcasting update for sitting volleyball at the Paralympics! </p><p><br /></p><p>As discussed in episode 11, the first 3 days of the sitting volleyball competition were not included in the...
Episode #11
11: Pre-Paris Chats and Updates
Aug 7, 202442 minS1<p>Today’s episode was recorded in the middle of July right before the Olympics began. We discuss a few hot button issues going on in Paris such as the hijab ban for French athletes, and water quality issues with the...
- Jul 12, 202456 minS1
<p>Today’s episode was recorded at the end of May when we hung out with Danielle after a weekend of training in Edmonton. We had a great time discussing Danielle’s journey into para sport from able bodied sport, her...
- Jun 21, 20241h 8mS1
<p>Today’s episode was recorded in early June when we hung out with Katie online for close to 2 hours! Don’t worry, only about an hour of it made it into the episode but oh how we love chatting with like-minded people...
- Jun 5, 20241h 5mS1
<p>On our episode, which was recorded shortly after the Slovenian Sitting Volleyball team qualified for the Paris Paralympics, we chat with Slovenian captain, Lena Gabršček. As we have only had a few conversations with...
- May 15, 20241h 3mS1
<p>On our episode today, we invited Jennifer Oakes to take a seat with us to discuss her journey with sitting volleyball as she was an indoor volleyball athlete prior. Jenn is a two-time Paralympian and is looking to...
- May 1, 20241h 3mS1
<p>Today we sat down and chatted with Sara Cirelli, an athlete on the Italian Women’s Sitting Volleyball Team and our friend! Sara is a biomedical engineer, lives in Genoa, and is a 1x Paralympian. </p><p>Listen in to...
- Apr 10, 202457 minS1
<p>Thanks for taking a seat with us today! In this episode we have added a new quiz segment, we discuss the difference between Para sport & the Paralympics and we tell you all about the favourite Paralympics we have...
- Apr 3, 20241h 3mS1
<p>On today’s episode we sit down with Sonja Scholten, an athlete on the German Women’s Sitting Volleyball Team. Sonja has a degree in journalism and Public Relations and currently works for the German Federal Institute...
- Mar 20, 202445 minS1
<p>On today’s episode we sit down with Team Canada Sitting Volleyball athlete, Allison Lang. Allie is a disability advocate, content creator, model, public speaker and world traveler. She has been a part of the Canadian...
Episode #2
02: What is Sitting Volleyball?
Mar 8, 202444 minS1<p>This episode is all about our sport, sitting volleyball! We fill you in on how we each found sitting volleyball, what the sport is and we invite you to try it yourself! </p><p>Sitting volleyball is the Paralympic...
Episode #1
01: Because You Have To!
Feb 22, 202434 minS1<p>Welcome to Take a Seat with Heidi and Nicole! In this episode we explain who we are and share our journey to starting this podcast. What started as a joke about our love for having long-winded and often less spoken...
Take A Seat
Trailer - Because We Had To!
Feb 16, 20242 minS0<p>We made a trailer, because we had to. So take a seat, because you have to. Our video podcast is a safe space to discuss all things sitting volleyball, para sport, women in sport, disability, and more. Through guest...
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