Hosted by TakeAMentalLoadOff · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Social Media emphasizes partners sharing the mental load, but for military spouses, first responder spouses, or single mothers this isn’t always an option. We get the opportunity and challenge to decrease our OWN mental load. And if we’re lucky we have support from friends, family, your network and our own damn selves. Join us as we share personal triumphs and failures, finding our way together in taking a mental load off.
TakeAMentalLoadOff hosts Take A Mental Load Off, a health show with 52 episodes published.
Episode Summary: In this heartfelt and eye-opening episode, Shauna & Rachel open up about the often misunderstood topic of self-care, especially in the context of motherhood. Inspired by a group text with Shauna's close
We're Back! Season 2 Kickoff + Life Lately Catch-Up We’re back, friends! After an unplanned (but very needed) break, we’re so excited to be jumping into Season 2. In this catch-up episode, we’re taking you behind the sce
Episode Summary: In this episode, we explore the unexpected power of service—how showing up for others can be grounding, energizing, and deeply fulfilling, even when life feels overwhelming. From hilarious mishaps to hea
Episode Summary: In this episode, Rachel and Shauna talk about a major mindset shift around letting go of the need to "judge" or control everything. Whether it's kids fighting, work stress, or imaginary deadlines we put
Today Shauna is sharing a conversation she had with her 9-year-old that helped her explain what the mental load of motherhood really feels like—and how something that seems small can actually be a lot when it’s stacked o
In this episode, we are sharing some of our favorite tools and strategies for building trust, responsibility, and emotional resilience in our kids—without shame or labels. From how Shauna uses her Skylight Calendar to ma
In this episode, Shauna opens up about a recent experience that challenged the way she thinks about grief, emotional capacity, and the constant comparison we all fall into. From a funeral that stirred unexpected emotions
This week, Rachel hit her first hard pass as a mom: playing Pokémon. Yep, she's officially found the one thing her kids are obsessed with that she just cannot get behind—and she's letting herself be okay with that. In th
In this episode, Rachel and Shauna unpack the messy emotions around doing “too much” or “not enough” as a parent. We talk about how guilt and resentment can be helpful signals, explore Erikson’s stages of development, an
Episode Summary: Mom guilt is real, but are we being too hard on ourselves? In this episode, we dive into the tension between sacrifice and self-care, exploring why we feel guilty even when we're spending plenty of time
IEPs (Individualized Education Plans) can feel overwhelming, but understanding them is crucial for advocating for your child’s education. In this episode, I share my personal experience navigating the IEP system for my s
Episode Summary: Why do we stay up late, even when we’re completely drained? In this episode, we unpack the real reasons behind bedtime procrastination—whether it’s the need for "me time," avoiding emotions, or not align
Episode Summary: Ever notice how kids will do anything to avoid going to sleep? Turns out, we do the same thing—just in different ways. In this episode, we explore why we resist things we know are good for us, from sleep
Lessons from Loss, Legacy & Self-Care Losing her grandmother and aunt over the past two years has made Rachel reflect on the legacy we leave behind and what she wants her kids to remember about her. So often, we hear abo
Hey, my little darlings! Today I, Shauna, am bringing you my very first solo episode! With Valentine's Day around the corner, I’m diving into what it means to celebrate when your partner’s unpredictable schedule doesn’t
Episode Summary: Valentine’s Day isn’t just for couples—it can be a time for self-love, family traditions, and authentic celebration. In this episode, I share my journey with Valentine’s Day, from childhood crushes to na
Summary This episode is all about the importance of mentorship—not just for our kids, but for the kids around us. Shauna reflects on lessons from inspiring mentors, like President Sabe. We explore how small, intentional
Episode Summary: In this lively episode, we dive into Shauna’s story as the youngest of six siblings with a larger-than-life personality. From hilarious childhood moments and sibling dynamics to her lifelong dream of mot
Building Immunity and Letting Go of Sick Season Stress In this episode, we share practical tips for navigating sick days with your kids, along with why our kids getting sick is not a failure. Whether you're dealing with
Summary: Do you ever find yourself caught between anxiety and intuition? In this episode, we share about trusting the universe/God and recognizing the difference between panic-driven thoughts and genuine prompts to act.
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Take A Mental Load Off is hosted by TakeAMentalLoadOff. The show is categorised under health (fitness) and has published 52 episodes.
Take A Mental Load Off has published 52 episodes.
Take A Mental Load Off regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Take A Mental Load Off is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Take A Mental Load Off hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Take A Mental Load Off average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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